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Posts Tagged ‘long island’

Inspirational & Motivational Poems

Posted in Mom, stress, uncertainty, tagged , , , , , , , , , , , on August 26, 2011 | Leave a Comment »

This is part of an inspirational-motivational poem collection used in a mindfulness based stress reduction training I attended at Omega Institute in Rhinebeck, NY. (circa 1995) that Dr. Jon Kabat Zinn headed up. I find them   “food for thought” and comforting in times of uncertainty.   Rereading them and typing for this blog was [...]

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Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally

Posted in anxiety, communication, confidence, goal setting, guided imagery, life coach, long island, positive energy, positive psychology, positive thinking, productivity, relationships, relaxation breathing, resilience, self esteem, self- care, self-help, seminar, strategy, stress, stress management tips, stress resilience, success, transformative, work-life balance, workshops and trainings, worry, tagged , , , , , , , , , , , on August 15, 2011 | 1 Comment »

Perk-u-lators Event: How to Thrive Amidst Chaos “Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally” “LET THE PERK-U-LATORS PERK U UP!” When: Sunday September 18, 2011 Time: 9:30 AM – 6:00 PM Location: Holiday Inn Westbury 369 Old Country Road Carle Place, NY 11514 Lower Level Holiday Inn 516 997 5000 Cost: $100.00 Event Registration [...]

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Release & Relax for Energy and Vitality

Posted in coaching, energy, exercise, life coach, release, stress, stress release, tagged , , , , , , , , , , , on July 3, 2011 | Leave a Comment »

Activities that release and relax give you energy and vitality. Stress often builds up in our bodies and minds, leaving us feeling worn down or overly sensitive to stimuli.  Do you want to feel more positive and energized? Find activities that you like to do- outdoors if possible that include exercise and breathwork.     [...]

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Summer Fun and BP Venues

Posted in anger coach, daughters, EFT, Emotional Freedom Techniques, family, London, long island, madrid, motivation, New York, peak performance coach, resilience, SOAR!, SOAR!with Resilience, workshops and trainings, tagged , , , , , , , , , , , on June 25, 2011 | 1 Comment »

Are you SOARing! into summer? Here in Long Island, NY everyone is participating in beach, boating, biking, bar-b-ques outdoor concerts and other  fun.  I hope that you can take a few days to relax, renew and recharge!  I’m also in especially high spirits because all month we’ve had out of town company here- daughter Jess [...]

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EFT Can Help Eradicate – Relieve Your Physical and Emotional Negative Symptoms!

Posted in alternative modality, attitude, EFT, happiness, happy, health, mind-body, procrastination, stress, tagged , , , , , , , , , , , , , , , on June 4, 2011 | Leave a Comment »

  Yes, it’s true!! Emotional Freedom Technique - amazing Energy Meridian Tapping Techniques  can help eradicate – Relieve Your Physical and Emotional Negative Symptoms.  I quickly overcame my skepticism while I was taking EFT certification trainings- because the modality helped me release and be rid of   ”stuff” I’d been hanging on to for years and was “getting in my way” of  [...]

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Anger Management with EFT

Posted in anger, anger coach, anger management and conflict resolution training, attitude, Certified Anger Management Specialist, communication, confidence, EFT, long island, relationships, self esteem, self-help, stress, stress release, tagged , , , , , , , on June 3, 2011 | Leave a Comment »

We cannot deny our emotions as they are part of what makes us human.   However, we can change the patterns, triggers and ways that we express them.  We are not the victim of our emotions. There are patterns to every emotion that, if we can identify them, we can interrupt the pattern and change our behavior with [...]

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How stressed are you?

Posted in coaching, confidence, EFT, long island, meditation, New York, relaxation breathing, stress, stress release, stress resilience, success, tagged , , , , , , , , , , on May 6, 2011 | Leave a Comment »

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase [...]

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Anger Provoking Events

Posted in anger coach, anger management and conflict resolution training, Certified Anger Management Specialist, long island, New York, road rage, stress, tagged , , , , on April 15, 2011 | Leave a Comment »

Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking:

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Anger-Stress Management Long Island April Groups

Posted in anger management and conflict resolution training, anxiety, attitude, communication, confidence, conflict resolution, EFT, goal setting, life coach, lifestyle, long island, mind-body, motivation, positive energy, relaxation breathing, self-help, SOAR!with Resilience, stress, stress release, stress resilience, tagged , , , , , , , , , , on March 17, 2011 | Leave a Comment »

Saturdays, April 9.16, 30 1st, May……10AM-Noon Growell Healing Center Merrick and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective [...]

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Connecting Stress-Anger-Depression-Forgiveness-Gratitude

Posted in anger management and conflict resolution training, biofeedback, de-sensitization, depression, EFT, forgiveness, gratefulness, health, lifestyle, long island, meridian tapping, New York, positive thinking, stress, tapping, transformative, workshops and trainings, tagged , , , , , , , , on March 12, 2011 | Leave a Comment »

Connecting stress, anger, depression,forgiveness and gratitude is not difficult;   each impacts the others in big ways.  Starting with the end in sight : Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and transform the [...]

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