Posts Tagged ‘anxiety’
How to Overcome the Fear of Public Speaking
Posted in Uncategorized, tagged anxiety, EFT, fear of public speaking, mind-body connection, stress reduction on March 3, 2013 | Leave a Comment »
3 Tips to Let Go of Seasonal Overwhelm
Posted in anxiety, Moving Meditation, resilience, stress, stress management tips, stress release, stress resilience, Uncategorized, worry, tagged acceptance, anxiety, belly breathing, moving meditation, resistance, seasonal overwhelm, stress on December 21, 2012 | Leave a Comment »
2. Let go of “can’t” thoughts; change the word!
3. Let go of being so hard on yourself and acknowledge “seasonal overwhelm and worry” for what it is- temporary!!
And of course- whenever you can, BREATHE! extra deep in through nose (belly expanding), out through nose or mouth, releasing negative energy.
Listen to Moving Meditation®
Free Sample from Moving Meditation® Fitness CD
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Track #9: Healing Breathwork |
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Moving Meditation® Fitness CD
This one hour program consists of instructional voice-over jazz guiding you step-by-step through the
Moving Meditation® Program.
Side A: includes warm-up stretches and instruction in relaxation breathing. Original fluid upper body movements are then added along with visualizations and positive imagery. This program can be used with walking, running, skating, exercise bike, aquacise and seated exercise. It can also be used as a warm-up/cool down for a power walking or running program.
Side B: includes progressive muscle relaxation, gentle stretches, and equipped meditative sequences.
Create Optimal Happiness & Productivity
Posted in Uncategorized, tagged anxiety, career coach, cognitive distortions, confidence, conflict cycle, creativity, depression, EFT, emotional freedom techniques, entrepreneur, happiness, healthy, life balance, life coach, mindfulness based stress reduction, obstacles, productivity, resilience, self esteem, stress management, success, time management on November 25, 2012 | Leave a Comment »
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Forgiveness & Health: Connected!
Posted in anger, anger coach, anger management and conflict resolution training, anger management specialist, anxiety, depression, stress, stress management tips, stress release, stress resilience, Uncategorized, tagged anxiety, blood pressure, depression, forgiveness, health, hostility, Mayo Clinic, relationships, stress, unforgiveness on August 26, 2012 | 2 Comments »
The Mayo Clinic Staff reports that researchers are claiming that, in addition to improving your spiritual health, forgiveness may have benefits for your physical health, too. This is definitely something that warrants our attention! It is being said that “letting go of grudges and bitterness can make way for compassion, kindness and peace, and that forgiveness can lead to:
- Healthier relationships
- Greater spiritual and psychological well-being
- Less anxiety, stress and hostility
- Lower blood pressure
- Fewer symptoms of depression
- Lower risk of alcohol and substance abuse”
Well, this helps explain the statement I’ve heard and read again and again that if you experience a high level of gratitude you cannot be depressed. This makes sense since depression is anger suppressed. Imagine a line with frustration in the middle. It can go either way- one end is depression(extremely suppressed anger) and the other is a high anger level – often in an inappropriate, aggressive way.
What about “unforgiveness” as a health risk, then?
The University of Maryland School of Medicine is researching the connection between anger and ”unforgiveness”. Anger is a component of unforgiveness and anger is a health risk. Then is unforgiveness a health risk as well? Included in the research are studies with aids patients. Knowing more about the nature and course of anger expression in the context of unforgiveness will ultimately help define and clarify this area of research.
Now I’ll share a few important points that can be helpful in letting go of anger- something I’ve learned as an Advanced EFT (Emotional Freedom Techniques) Certified Practitioner in a training I attended and has been reinforced in trainings to facilitate Anger Management.
- As the victim, it’s OK to forgive only a small percent.
- Perhaps the other’s behavior was impacted by a chemical/emotional imbalance
- *** The other was doing what he/she knew how to do – perhaps learned – no matter.
- It’s possible that the action was not meant “personally” – it was simply an “M.O.”
- It’s impossible to change another person’s way of dealing; only your own.
If you or someone you love gets help with managing anger and/or letting it go as a victim, then stress is automatically addressed and therefore health will improve too!
Balance & Power, Inc. has been addressing stress and anger management issues for two decades, corporately and in the educational and private sectors, and is now facilitating Workplace Bullying Prevention trainings.
Download: Workplace Bullying Prevention Programs (pdf)
Bullying in the workplace, the schools and at home has reached epidemic proportions – it is our goal to help eliminate these type of situations. Eileen Lichtenstein, CEO, believes inner strength and being centered are keys to optimal productivity and happiness. She is a Certified Anger Management Specialist, accepted by the US courts, a former Biofeedback Practitioner and faculty member at HofstraUniversity. Her office is in Wantgh, NY, the telephone, Video Skype or on your site. 
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Basic Human Rights: Success & Happiness
Posted in anger, anxiety, attitude, bullying, bullying support groups, Certified Anger Management Specialist, cyber-bullying, educators, long island, stress, Uncategorized, workshops and trainings, tagged anger, anger management, anti-bullying support groups, anxiety, communication skills, cyber-bullying, empowerment, fear, happiness, human rights, long island, New York, self esteem, self love, success, suicide prevention, support groups, trainings bulling prevention on July 13, 2012 | 3 Comments »
Basic Human Rights: Success and Happiness
A sector of the population prevents others from achieving these basic human rights, and it seems to be growing. I’m not talking about governments now, but individuals- “bullies”- and as children/youth bullies grow up to become adult bullies, often criminal in nature. No matter what age, there are several common characteristics among bullies and extremely angry people:
- Poor or no self-esteem
- Poor or no self-love
- Shame
- Poor communication skills
Several years ago, I became a certified anger management specialist/educator and work with court mandated as well as individuals and groups who are truly motivated to learn how to release anger and stress in appropriate ways and have happier, more successful lives.
The other side of the spectrum are the victims. Those who have been bullied , physically and/or emotionally abused have a lot in common:
- Poor or no self-esteem
- Poor or no self-love
- Depression or Anger
- Difficulty focusing
Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY
Posted in anger management and conflict resolution training, anger management specialist, anxiety, attitude, Certified Anger Management Specialist, communication, empowerment, frustration, health, life coach, mindful meditation, peak performance coach, stress management tips, stress release, work-life balance, workshops and trainings, tagged anger, anger management, anxiety, coaching, confidence, EFT, health, long island, New York, stress, tapping on December 29, 2011 | 1 Comment »
3 Dates Available:
When: Saturday Jan 14, 2012
When: Saturday Jan 28, 2012
When: Saturday Feb 11, 2012
Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break)
- Enhance all aspects of stress and anger management
- Communicate more effectively
- Be happier
Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.
Pre-Registration Only.
Cost: $150
Group-couple rates 10% discount per person.
*Court mandated and non-mandated participants welcome!
Location: 775 Wantagh Avenue. Wantagh, NY.
Long Island exit 28N Southern State Parkway.
Individual stress and anger management are being facilitated in Wantagh, Baldwin and via telephone and Skype. These include EFT as a helping modality.
Contact Eileen now for details and to reserve your spot via PayPal:, money order or credit card.
Eileen Lichtenstein
PO Box 894
Baldwin, NY 11510
Ph: 516 623 4353
Email: eileen@balanceandpower.com
Credit Card payments accepted by telephone.
| Saturday Jan 14: Cost: $150 |
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| Saturday Jan 28: Cost: $150 |
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| Saturday Feb 11: Cost: $150 |
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Why You Struggle with Food (And How to Change This) – Video
Posted in anxiety, EFT, Emotional Freedom Techniques, emowerment, energy meridian tapping, food, self-help, tagged anxiety, eating disorder, EFT, emotional eating, emotional freedom techniques, food, meridian tapping, stress eating, weight issues, weight loss on August 15, 2011 | Leave a Comment »
If you struggle with food or weight issues in any way I want to recommend a video for you to watch right now… It will only take you a few minutes and it will have a profound impact on you, in a very tangible way that you'll be able to feel right as you watch. The video is of EFT expert Carol Look using EFT Tapping with an audience member at a live event called "The Tapping Experience", to help her overcome her overpowering food cravings. Here's what I recommend… Watch the video and as you do, do the EFT Tapping along with them. Even if you don't know how to do Tapping just copy what they're doing and repeat what they're saying as if you were one of the members of the audience. And as you do you'll begin to feel how effective EFT Tapping is in helping people get to the root cause of food and we*ght issues and how it is used to resolve these issues quickly. Here's the link to the video: http://www.thetappingsolution.com/cmd.php?Clk=4419279 One interesting thing that you'll realize when watching is that your food issues aren't about the food… Yup, that's right…they are NOT about the food. You'll get to find out what they ARE about as you watch the video and tap along. This is some powerful stuff that can have an immediate impact on your life. http://www.thetappingsolution.com/cmd.php?Clk=4419279 Enjoy the video and make sure to share your comments on how the video effected you on the blog after you watch. Eileen Lichtenstein P.S. - Up to this point you've probably just been told to deal with we*ght issues by eating less and exercising more. It hasn't been that easy though has it? You're about to find out that there's more to it than that but there's a simple solution… http://www.thetappingexperience.com/EFT/
Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally
Posted in anxiety, communication, confidence, goal setting, guided imagery, life coach, long island, positive energy, positive psychology, positive thinking, productivity, relationships, relaxation breathing, resilience, self esteem, self- care, self-help, seminar, strategy, stress, stress management tips, stress resilience, success, transformative, work-life balance, workshops and trainings, worry, tagged anger management, anxiety, coaching, EFT, goal setting, happiness, life coaching, long island, mind-body, New York, success, workshops on August 15, 2011 | 1 Comment »
Perk-u-lators Event:
How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”
“LET THE PERK-U-LATORS PERK U UP!”
When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000
Cost: $100.00
Event Registration closes 8/22
Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?
Are You One of These People?
If you answered yes to any of the above, then You must attend this workshop!!!!
Learn hands-on techniques to:
- Reduce Stress
- Gain Confidence
- Create Effective Goals
We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally
The Perk-u-lators are:
Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™
www.balanceandpower.com
Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.
www.Lightteacher.com
Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com
CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22
Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510
| Cost: $100 |
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Inspiration- 9/18 fee slash- B&P Happenings
Posted in anger, anger coach, anxiety, long island, resilience, SOAR!with Resilience, strategy, stress management tips, stress release, stress resilience, work-life balance, worry, tagged anger, anxiety, blog talk radio, chaos, coping skills, inspirational activities, motivationawhispererstv, relationships, stress, thrive on July 20, 2011 | Leave a Comment »
Hi Everyone!
Do you have “seasonal” and all the time things & people to be with and to inspire you?
Here are a few of mine:): You can share yours on my blog
Summer:
Walks on the beach and on boardwalk
Kayaking
Bicyclying
Hangin’ on my deck with family and friends
Dinner-drinks outside on my deck or elsewhere
All the time:
Movies & theater
A good book
Music
Family-friends
Travel
Fun work-outs (Zumba!)
Facilitating workshops
one:one peak performance success life and career coaching
The internet
Business Networking
Due to the unpredictable local and global economy and that we feel that the content of our FULL DAY of workshops “How to Thrive Amidst Chaos” is as important for folks to know about and partake in as the food we eat, The Perk-u-lators (Rev Wilma Zaltman and Rev Diana Moore and I) have lowered the admission fee to $100. Details, register here (scroll) 
STRESS YOU OUT?
***********************************************************
I am excited! to share with you that the 2nd revised &
updated revision of my book 
is underway! I’m including a section on Anger Management and updates to current sections as well as an additional softcover book format which will be available with the workbook-manual.
Summer Special!
$99 POWER HOUR! via telephone and video skype!
with 4, 6, 12 week Peak Performance Success Life & Career Coaching packages available for full manifestation!
Baldwin & Wantagh, LI offices
Contact Eileen now for details:
516 623 4353
eileen@balanceandpower.com
NeedAnger Management?
Face to face individual and group sessions in Wantagh and via Video Skype
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Eileen Lichtenstein
CEO, Balance & Power Inc.
BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual, | Baldwin, NY, USA
516.623.4353 eileen@balanceandpower.com
How to Overcome Fear of Public Speaking
Posted in anxiety, energy meridian tapping, goal setting, guided imagery, peak performance, peak performance coach, stress, stress release, success, tagged affirmations, anxiety, EFT, emotional freedom techniques, fear, meridian tapping, peak performance, public speaking, reframing, relaxation/stress release techniques, success coaching., visualizations on July 12, 2011 | 2 Comments »
“They” say that people’s fear of public speaking is worse than our fear of death. The fear and anxiety that public speaking causes is the #1 fear in the world!
- Are you one of the many whose knees shake and voice quails if you have to present a speech or compete in your sport or ask the boss for a raise?
- Do you quake at the thought of public speaking?
- Do you feel terrified of being asked a question in a group?
- Are you one of those people who hides your talents and accomplishments because of this anxiety and fear that public speaking produces?
- Do you need and want to give talks so people know who you are and what you offer and are paralyzed with anxiety of public speaking
- Perhaps you are you wanting to promote your business through public talks but are too afraid to speak.
- Are you someone who thinks you just can’t do it (or do it “well enough”)—whatever “it” is
- Have you ever felt dizzy or disoriented when you were performing?
- Has your heart ever started pounding so loud that you hear it in your head?
- Have you found yourself breaking out in a sweat at the mere thought of speaking in front of a group of people?
- If you’re performing on stage, do you expect to be judged by others?
- Have you ever “frozen” or “choked” when it’s your turn to deliver lines?
- Does it feel as if you’ve “lost your voice”?
- Have you ever had a panic attack “out of the blue”?
Whether you are making a cold call to one person over the phone, competing in an athletic or musical event, or speaking/ performing in front of group for any occasion, you can suffer with the anxiety of public speaking.
Imagine how free you will feel when you finally eliminate your fear and anxiety of public speaking and FIND YOUR VOICE!
Imagine what you could do “it” if you didn’t have any negative thought in mind. Imagine that your fear and anxiety of public speaking is gone- pouf!
Imagine that you will love expressing what you have say (or sing, perform), and people will love hearing you say/do it!
You can easily transform this fear and anxiety of public speaking with powerful visualizations, affirmations, reframing, relaxation/stress release techniques and EFT (The Emotional Freedom Technique, meridian tapping) together with peak performance coaching.
When you use the EFT and relaxation methods ahead of time and, instead of feeling the familiar anxiety before addressing a group you are calm and cool—even when the microphone doesn’t start on time or the projector for Power Point isn’t hooked up.
My work encompasses helping people to overcome fear of public speaking because I know how devastating high performance anxiety can be. I’ve experienced it myself over the years of being interviewed by the media and in speaking before large groups. Experience/practice + relaxation/release techniques got me to the point of almost no anxiety. My own work with EFT before a presentation has eradicated any jitters or self-doubt. I have a positive attitude of wanting to share and explore possibilities with the group. My success rate with clients in this field is 100% after 1-3 sessions. We always uncover related aspects of the speaking fear, so the work continues on a average of 6 sessions.
See my Client Success Video on conquering his Fear of Public Speaking and my TV interview about it!
You may Contact me for Complimentary Consult via telephone or Skype:
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