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Archive for the ‘vacation tips’ Category

What makes you happy?

When you discover that equation then I know you will get lots of compliments re: you’re looking great! and I hope you can say “thanks!” – like I’ve been doing since I’ve been in the semi-public eye for 3 days since my return from fun-family vacationing and adventures in Europe.Free HAPP...

What’s different?  I’ve been noticing all day today here in Long Island, NY   that my work load is lighter (since I’ve given myself time to catch up) and that I’m not in a hurry to complete  something or get somewhere.  I’ve had extreme patience (for me) at MD’s office’s and bank business.  That’s really different…

Free pati...

I’ve not attended any evening events (due to jetlag).  Jetlag is gone now (due to acupuncture @Maria Antonopoulos http://www.linkedin.com/pub/maria-antonopoulos/6/33/353)

 and I’ve really been able to catch up.  Many lessons here…

Sometimes as entrepreneurs/small biz owners we must be on overload, even when we do not realize it.  This week has shown me, once again, how important it is to take an extended time off.

Just do it- it’s good for you- and you’ll look great!

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Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with.  It is extra wonderful when you make a pact of no phones- and no or occassional computer.  Really!  Some adjustments  and maybe some extra down time- but hey isn’t that what you sign up for when its a vacation?  I’m just back from Europe, jetlagged and refreshed at the same time.  Ready to connect and reconnect.  Be here in the right time-place: now. I even handled my emergency “root canal” OK and made clear choices.Throughout your day, it’s important to take “mini-vacations”.  Take breaks throughout the work day to become centered and release stress/frustration.  Did you know that when you have no stress you are 100% more productive.  Of course, some stress is OK- and their is “good stress” too- like getting married, going on a vacation..Your body doesn’t know the difference, and the adrenalin and cortisol kick in. A long flight is a great place to practice relaxation techniques.  Afraid of flying? I have facilitated amazing turn-arounds with EFT and de-sensitiving techniques that include visualization.
Stress is cumulative; dispersing it can shift productivity and up creativity and confidence.  If you need help with this, you may contact me for a complimentary peak performance coaching consult. www.balanceandpower.com/stressmanagement.php.  My one:one and group coaching sessions are conducted via phone, skype, and in Wantagh or RVC Long Island.   I am also available to facilitate trainings in stress, anger management (I’m a certified AM specialist) and related issues via webinar and at your site.
 On vacation with my family Costa del Sol.P1000846.JPG
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I am excited that my online course is now available!!
Much thanks to James Rutnam, website – graphic designer – writer who has helped me along the way to bring this project to fruition.   This is a live link:

 

 Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener:                         (347) 215-8808      

 Weds. Nov. 9 1PM – 1:30 EST
 Learn about Negotation Training:  No Fear Negotiaiton

and Challenges unique to women with  John Tinghitella,   humbleconfidence.com

Weds Nov 16 Noon-12:30PM

“Whale Island and the Mysterious Bones” is an exciting adventure story for the young and the young at heart!  

 

http://www.whaleislandstories.wordpress.com

Authors, Karen Bonnet and Linda Frank will discuss the book,  how they became inspired to write this and it’s wonderful reception.


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Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA    
            516.623.4353          eileen@balanceandpower.com

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The front row of upper level of double decker bus is the best seating :) .  Any seat at The Royal Albert Hall is fantastic- and the sound for Mark Knopfler & his band was super..great to hear the old faves “Sultan of Swing”, etc. and new music too. Pub lunch-supper (lupper?) by the Thames was lovely and the gardens! And many meals of ethnic food throughout the week that flew by.  Every street holds history, fashion and interesting people. The Arsenal  Stadium stands proud across the road from our flat
 that we’ll be bidding goodby to tomarrow, ready to fly home to summer in Long Island.  Cheers!

2 Comments

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Hi Eileen! Sounds like you had a great time in Europe. Wish I was there with you. xoxo Good to have you back.
  • Eileen  Lichtenstein -  Peak Performance Success Coach

    by Eileen Lichtenstein – Peak Performance Success Coach 10 hours ago

  • Great to be back, and whew! re JFK drama intrigue last night when we landed…Home now- some drama-intrigue at JFK last night:
    they said that they were switching gates and immigration had to be set up. we were not allowed to get out of our seats while we sat for 45 minutes and the pilots said soon, soon and soon.
    then the 10 federal marshalls came on the plane in formation and went right to the back part of the plane. we were in the front. they proceeded to take out two guys, one big and mean looking that I had noticed in Heathrow, and all their stuff. they may have taken another man also or he might have been involved in the raid. they came back in five minutes and took another guy off with all his stuff. then the pilot told us we could all leave. we flew through customs and immigration.

    This is one that probably wont make the news..and happens more often than any of us wants to consider..
    If the flight attendants-crew knew this all along they sure put on a good show- something seemed fishy when we landed really quickly at K (with bad weather) and no time for clean up- they said to store our food trays under seats.

    Steve and I were a bit “wound up” and easily made it up to midnight (5AM London time) so no jet lag this AM- that’s the small upside of this story. I was amazed at how I didnt have a panic response as many of the passengers did..not even a delayed one. Only “wound up”. I’ll take that :) .

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    No more jetlag.  I’m on time with yummy comidas, siestas, fiestas – this weekend is Madrid’s Saints Day with fun celebrations and traditional costumes/dances.
    Galician lunch today and viewed a Queimada brewing ceremony- we didn’t partake as we were going back to Museo Thyssen…and of course my wonderful daughter Ariel and friends.  Ciao!

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    I recently came across this on the internet- I am a firm believer in the importance of vacations.
    A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways. The survey, conducted by Roper Public Affairs for Meredith Corporation, finds that women respondents value vacations that include: emotional rewards of relaxation from the daily routine; re-connection with family and friends; opportunity to re-invent and re-ignite their personal passions via adventure, freedom and escapism. For example, among women with families, 96 percent of respondents stated that vacations that “create memories” are a key component in where they choose to spend their leisure time. According to the survey, one in three female travelers, or 32 percent, have taken a multi-generational trip; one in six, or 16 percent, have taken a wedding vow renewal or anniversary trip; and, one in eight, or 12 percent, have attended an offsite family reunion. Almost half of women surveyed, or 49 percent stated that they booked their most recent vacation “by myself” with another 18 percent saying they shared the responsibility with their spouse or partner. Four out of five women respondents say that vacations are a “must have.” Nine out of 10 families with teens agreed with this statement as well. Nine out of 10 women say they want vacations that create lasting memories. Eight of 10 women use search engine web sites such a Google and Yahoo as a means of researching their vacations. Three quarters of women use travel planning websites such as Expedia or Travelocity when organizing a vacation. Similarly, seven out of 10 use airline, hotel or cruise line Web sites. Seventy-two percent say they take up to six months to make a decision when planning a vacation. Over two-thirds of respondents say they will spend the same or more on their next vacation compared to their last vacation. One in three women say they are likely to take a cruise within the next 12 months. The top reasons for taking a cruise include a fun atmosphere (48 percent); good value for the price (45 percent); sightseeing (42 percent); and excursions/activities off the ship (41 percent). Nearly one in five women took a “girls only” vacation in the past three years. The top reason for taking such a trip was “the break from the daily routine,” with 53 percent stating as such. The Meredith Travel study “Great Expectations: What Women Expect from Travel Marketers Today,” was conducted by Roper Public Affairs and Media and is based on a nationwide online survey of 1,678 female vacation travelers age 18 and over. Respondents were recruited from an online panel. Respondents were qualified for the study by having taken a vacation within the past three years that was at least 50 miles away from home, with at least one overnight stay. For more information, visit

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    Eileen has been featured in Long Island Newsday, Business Section 6/15:
    “Amazingly, the reporter contacted me as I was packing for this European trip! I was happy to share-”
    Preparing to get away on vacation — Newsday.com
    “There’s rarely ever a good time to take a vacation when you’re a small-business owner.That’s why many owners just don’t get away, or if they do, they end up taking long weekends or taking some free time. “

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