Eileen Lichtenstein’s Balance and Power Blog » Uncategorized

Traveling for Perspective, Adventure, Fun, Recharge and Collaborations Continue in May!

Eileen Lichtenstein — Fri, 11 May 2012 01:07:25 +0000

Hi!!

Just back-

I love, love Israel! We enjoyed the sights, history, people, food…

Petra is amazing absolutely for a 7 wonder category! The photos will be set up soon on FB.

London with my family- it didnt matter that it rained every day – So I’m back in the groove – even took a Zumba class this AM – which I love and if you know Zumba & know me you’ll understand .

I am truly passionate about my work one to one and small group work as an EFT Success Coach, Life & Career Coach and Anger Management Specialist. I also love sharing with larger groups on organizational sites and via the internet. I am involved facilitating in three collaborative venues this month and hope to see my local networking colleagues there! View details and register: http://www./balanceandpower.com/events.php

“De-Stress and Focus” Thursday May 17 6-8:30 PM Blue Firmament, RVC.

With Eileen Lichtenstein, M.S. Ed. CEO, Balance & Power, Inc.
and
Alissa Bickar, Success Coach, Compass Rose Development

Spring Special!

$99 POWER HOUR!
with 4, 6, 12 week Peak Performance Success Coachingpackages available for full manifestation!

Contact Eileen now for details:
516 623 4353
eileen@balanceandpower.com

Credit Card payments accepted by telephone. (516) 623-4353

Cost: $99

The Institute for Financial Education invites you to attend a FREE introductory workshop: Retirementology

When: Wed, May 16th, 3 – 5pm
Location: The Conference Center at Design Capital
720 Smithtown Bypass-East Wing, Smithtown, NY 11787
****Reservations Necessary (631) 979-6161 x101
Cost: Free!

Retirementology
7 lessons You Must Learn Before Practicing Your Retirement

Are you Physically, Emotionally & Financially Prepared to Retire?
Rethinking the American Dream
Retirement Perceptions & Realities
And more…

A time to contemplate your future, re-think your dreams, perhaps re-build your wealth from a new beginning. A new life, starting right now!

With Guest Speaker:
Eileen Lichtenstein, CEO Balance & Power Inc. and Author of SOAR! with Resilience™”

Reservations Necessary (631) 979-6161 x101

HIA-LI 24th Annual Business Trade Show & Conference: The Place Where Business Gets Done

When: Thursday, May 24th, 9am – 4pm
Location: Suffolk County Community College Sports & Exhibition Complex, Brentwood Campus, LIE Exit 53, 1/4 mile South on Wicks Road

Cost: There is no charge to attend this seminar!
Seating is limited so you must pre-register
online at www.hia-li.org/tradeshow2012 Before May 22ndto avoid $10 walk-in fee.

Human Resources
“Eliminate the Frustration from Your Conversation”
Time: 1:45 pm – 2:45 pm Room TBD

Topics to be Discussed:
Learn techniques and strategies on how to reduce and relieve stress, as well as how to adapt your communication styles in order to better connect with others.

Panelists:
Eileen Lichtenstein, CEO Balance & Power Inc. and Author of SOAR! with Resilience™”
Barbara DeMatteo, Director of HR Consulting, Portnoy, Messinger, Pearl & Associates, Inc.
Moderator:
Rita DiStefano, Director of HR Consulting, Portnoy, Messinger, Pearl & Associates, Inc.

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The Balance and Power Network on internet radio has been on hiatus for a few weeks and will resume May 16.

If you want to be guest to be interviewed (via telephone landline) about unique and effective ways for goal attainment then please contact me: http://www.balanceandpower.com

Meanwhile, there are lots of great archives to listen to: http://my.blogtalkradio.com/host/segments.aspx

and here is some interesting and fun reading:

Eileen Lichtenstein’s Balance and Power Blog

More of Eileen’s Blogs are here- scroll all the way down

http://www.motivationalwhisperers.com/members/profile/13

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA 516.623.4353 eileen@balanceandpower.com

HOW TO FIND YOUR TRUE BESTFRIEND IN LIFE.

Eileen Lichtenstein — Sat, 07 Apr 2012 23:04:46 +0000

We carry within us everything we need to know to make progress on our paths to self-realization. You are the one: The outer world serves as a mirror. All we need to do to see that we already have everything we need is to let go of our belief that we need to seek in order to find.

Most of us know that getting what we want only makes us happy for a moment… We do not have to travel to find it or imagine that it resides only in the body of another. In fact, what the best teachers will do is point out that this very precious elixir is something we already possess.

We can turn to ourselves when we find ourselves on our path, not knowing which way to turn and wishing for guidance. When we simply ask, let go, and wait patiently, an answer will come.

The more we practice this and trust this process, the less we will look outside ourselves for teachers and guides for we will have successfully become our own. Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success.

EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear about almost anything including fear of self trust which is often veiled as fear of trusting another (the mirror effect) , perhaps fear of intimacy.

Contact me for a complimentary consult: BalanceandPower

Related Article: Why we need to build strong relationships

TRUST AND FOLLOW YOUR INTUITION…

Eileen Lichtenstein — Sat, 07 Apr 2012 22:55:51 +0000

Everyone struggles at times. Everyone experiences pain…It can be difficult to witness a loved one struggling or in pain, hurting. Allowing ourselves to let go and simply exist in the present with another person may actually provide a greater amount of comfort and support than we could ever imagine. Sometimes the simple, gentle words “I care about you” is the best to offer. Perhaps we want and know how to do so much more, yet that is not will be accepted. Trust and follow your intuition… Be there and keep it simple. That’s what helps- good intentions with simplicity mixed in.

complimentary phone/skype consult BalanceandPower

BOOST YOUR SELF-ESTEEM, BOOST YOUR LIFE

Eileen Lichtenstein — Sat, 07 Apr 2012 22:53:39 +0000

I’ve authored the article below (text only): April Millenium Magazine p.10:

http://issuu.com/millenniummagazineonline/docs/millennium_-_april_2012/1

The concept of expansion works wonderfully with improving self esteem!

Imagine a drop of water (self esteem) expanding into a puddle, then into a

lake!

Then imagine yourself standing on the shore, throwing a pebble into

the lake and seeing the expansion of the concentric circles.

Here are some general tips to improve your self esteem. Feel free to adapt:

Be kind and helpful. People appreciating you will make you feel better about yourself.

List all of your positive traits and characteristics.

Expand on the list with details and give a few concrete examples of

Read the list out loud often.

Create affirmations from the list and attach in places you’re sure to see them every day.

Smile as much as possible even when you don’t feel like it. Smiling is great for your mood and it improves your look immensely!

Surround yourself with positive people.

Exercise and eat well so you feel good about your physical body.

Reward yourself each time you reach a goal for improving self-esteem or any other goal that you set for yourself as long as it’s not self destructive like binging on fatty foods.

Acknowledge if you’re having difficulty doing any of the above and seek out a life coach.

SOAR! with Resilience™ Book is a great resource for improving self-esteem! Go to www.balanceandpower.com to find out more.

Misery Loves Company

A big issue that blocks improving self esteem is taking

things “personally” when it’s not indicated, ie: owning someone else’s

misplaced anger. Usually the person blaming you is dealing with their own

problem and simply wants company – like misery.

For this reason, make sure to surround yourself with positive people. If you

are living or working with someone negative, try building a “shield” around

yourself. Visualize yourself surrounded by a protective white light energy

that any inappropriate negativity directed at you bounces off.

and leave the scene – physically.

Once physically removed from the situation, take long deep breaths and

reconnect with your affirmations. Breath in through your nose, belly rising

before your chest, say an affirmation or a few key words from it like a

mantra and exhale slowly, releasing any negative energy that may have

touched you. Repeat this until you feel calm, confident and fortified for

whatever lies ahead. You may also do the breath affirmation-release while

walking briskly- which will also work towards improving self-esteem.

Another modality that can release negative energy is Emotional Freedom

Techniques (EFT), an amazing practice based on meridian tapping together

with powerful coaching and specific language.

As with almost any “daunting” task, when you are motivated to succeed and

have the intention to expand and energize your being, improving self-esteem

is easy! When you boost your self esteem, you boost your life as a whole!