check it out: http://www.amazon.com/gp/product/0615341810 .  Dawn Abraham, CEO of motivationalwhisperers.com comments: ” Eileen’s interactive book is both enlightening and motivating.  Eileen truly partners with you as your Peak Performance Success Coach as she takes you step-by-step through her process of achieving success.”
Thanks, Dawn!
Great 4 Father’s Day!

More about the book:

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success. Eileen made sure she left no stone unturned in the area of dealing with stress. She gives you several very effective techniques to deal with stress in your life. What You Will Gain: * Increased Self Confidence * Peace of Mind * Balance * Higher Income Potential * A Feeling of Well Being and Improved Health * A Better Understanding of Your True Capabilities Don’t wait to start turning your ailing business – or life – around. Be proactive: If you’re doing well, SOAR! will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this book will help get you get unstuck, be fearless and SOAR!

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No more jetlag.  I’m on time with yummy comidas, siestas, fiestas – this weekend is Madrid’s Saints Day with fun celebrations and traditional costumes/dances.
Galician lunch today and viewed a Queimada brewing ceremony- we didn’t partake as we were going back to Museo Thyssen…and of course my wonderful daughter Ariel and friends.  Ciao!

My fav “tapping”  (EFT) example is about procrastination..so I had my perfect stories & set-ups re packing for this and previous trips. No time now- ask me abt that one day!!

Next entry from Spain

xoxo world,

Eileen

Traveling can be chaotic- and I have coached many people to  successfully overcome fear of flying and packing anxiety.  The “ash fear” and related issues can be conquered too. Onward!

Thanks for the collective ear, friends!

It’s tricky to know when to let go and  make confident choices to continue, restart or  toss.  Below are four strategies to attain and maintain emotional flexibility:

• Non-attachment to outcome (Zen philosophy) is as important as getting started and doing our best on the path to reaching desired outcome-goals.
• Practice detachment so that you will see when things aren’t worth pursuing, when it’s time to release and let go.
• EFT (read more: http://www.balanceandpower.com/eft ) is an enormously helpful tool in mastering these often challenging processes.
• Seek support and a brainstorming-venting soundboard to explore your choices-prioritizing-focus issues.  I offer a FREE twenty minutes phone consultation to create a customized coaching program with you.  My coaching is via phone-email or face-to-face one to one and small group sessions in Baldwin, Long Island, N.Y. and groups on your site.  eileen@balanceandpower.com 516 623 4353.

I meet fab peeps networking last night at http://www.LongIsland Entrepreneuers.com  – check this out:  Petwebdesigner.com and Michael is a wonderful guy..

When things go wrong a they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit…
Rest if you must-but don’t quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he thought he might’ve stuck it out.
Don’t give up, though the pace seems slow
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor’s cup,
And he learned too late, when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out,
The silver tint of the clouds of doubt,
And you never can tell how close you are.
It may be near when it seems afar.
So stick to the fight when you’re hardest hit,
It’s when things go wrong
That you musn’t quit.

So what are we to do? Stock up on Kleenex?.. I do not recommend that you quit your position before you consider the issues of paying  bills and isolation.  There are many techniques that you can do/adapt to the workplace to instantly-temporarily relieve stress; when done on a regular basis together with coaching transform stress into happiness and productivity:

• As you walk around inhale 4 counts exhale 4 counts, belly expanding as you inhale before the chest and deflate last.
• Listen to music whenever you can.
• Keep light (or heavy:)) weights in the office to get your sets in.
• Do EFT (tapping) on your issues whenever you can- (the restroom stall is always a good place). Find out more about EFT here: http://www.balanceandpower.com/eft.php .
• Go outside and connect with nature as often as possible.
• “Silent Scream” as needed- ask me about that..
• Contact me for a 30 minute telephone consult to see how you can benefit from my coaching-healing modalities: eileen@balanceandpowewr.com  516 623 4353