Eileen Lichtenstein’s Balance and Power Blog » Uncategorized

I’m a Life Carrot’s Co-Author!

Eileen Lichtenstein — Fri, 30 Dec 2011 03:38:15 +0000

Success Life Coaching and Career Coaching Gift Certificates from Balance & Power, Inc.

Eileen Lichtenstein — Thu, 22 Dec 2011 03:27:39 +0000

Success Life Coaching and Career Coaching
Gift Certificates

A great gift for anyone on your list! A one hour phone or Skype Balance & Power Coaching Session, or in person in Long Island, New York.

One Hour Coaching Gift Certificate: $95

30 Minute Gift Certificates also available:

30 Minute Coaching Gift Certificate: $50

Eileen Lichtenstein, President Balance and Power℠
Call me at (516) 623-4353 or email to eileen@balanceandpower.com
to turn lemons into lemonade.

Success &
Career Coaching: www.balanceandpower.com

B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements

Eileen Lichtenstein — Sat, 19 Nov 2011 20:39:17 +0000

Hi!!

The Holidays have begun for Americans: Ads for Black Friday. Sales at midnight.

Turkey, sweet potatoes, stuffing and pie, yum!! We are grateful and most of us are happy to be at this table. I’d like to say a bit more about grateful..

There is a huge correlation between gratefulness-forgiveness-happiness. Research has documented it and everyday I affirm this for myself and with clients. I recommend every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them. Here are some of mine:

I am grateful for my supportive and loving family.

I am grateful for my home and surroundings.

I am grateful that I can thrive amidst world chaos.

I am grateful for my health and positive attitude.

I am grateful for my friends.

I am grateful for knowing all of you- my friend and colleagues.

Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers.
Find the tapping points here: Eileen’s EFT One Sheet Here
See Eileen’s intro EFT video: www.balanceandpower.com/eft.php

Learn more about EFT: order great tapping video with free gifts!:

1) EFT for Holiday Stress Relief:

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holidays and I bet it’s much lower.

2) Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

- Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

- Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine

round of tapping: once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday. You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

Need guidance? Contact me for a free telephone consult: www.balanceandpower.com

You can tap along with me on this topic Tuesday November 22 3PM EST, Noon PST on Facebook!! The page goes live weekly with “Lifechanger” and we’d love to “see” you there!: http://www.facebook.com/pages/Motivational-Whisperers/234305166520

SOAR! with Resilience™ Stress & Anger Management Groups and Individual Peak Performance Success Coaching with Stress & Anger Management.

All accepted by courts – HR referrals – Relationship Coaching
Advance Registration : www.balanceandpower.com 516 623 4353 c: 516 547 5485

Blue Firmament 202 Merrick Road RVC 11570 (516) 665-3641 Tues and Thurs PMmy office: 775 Wantagh Ave (2nd Floor) Wantagh, NY: days and Sat AM.

Gift Certificates!! 516 623 4353 C: 516 547 5485

I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of companies, healthcare and educational facilities.

A unique Online Course to gift yourself and someone you

care about that is available to order now!: Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity by Eileen Lichtenstein

Are you ready for your life to be transformed?
Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
Are you ready to make some personal shifts and see your career soar?
Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

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Mon. 11/28 Noon EST: Karen Bonnet and Linda Frank discuss “Whale Island and the Mysterious Bones”, an exciting adventure story for the Young and the Young-at-Heart and how they became motivated to do write this. www.whaleislandstories

Weds. 11/30 1PM EST: Heidi Bernstein Krantz is a Professional Life Coach who runs Women’s Divorce Support Group, in Manhattan: “From Breakup to Breakthrough!” http://www.facebook.com/pages/Reinvention-Life-Coaching/210391475667389

Weds. 12/7 1PM EST Mariaemma Pelullo-Willis is a popular guest on my show to speak about unique learning styles and educational options
.

Weds. 12/14 1PM EST: Regina Finkelstein, aka Dr. Promo, DoctorPromo Promotions, Inc. will discuss the importance of promotional items and networking.

Eileen Lichtenstein’s Balance and Power Blog

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Do you want to gain control and happiness in your life ?

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Ten tips to create optimal productivity, happiness and confidence!

The right time-place: NOW

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Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com

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Peace, Love & Understanding..

Eileen Lichtenstein — Wed, 05 Oct 2011 14:12:27 +0000

This week in the Hebrew calendar of tradition, feast and fasting, introspection and renewal is totally congruent to my personal belief system and with prayers for world peace and resolution of the economic, political, environmental global crisis we find ourselves in. L’shanah tovah (“for a good year”) to all!

I’m very excited to share with you my new 2 session Teleclass venue with the first 20 to sign up hugely discounted: 2-Day Stress Management Teleclass:

Creating Inner Calm in a Chaotic World: Effective Stress Management

Anger and communication issues are highly affected by stress levels. In this COURSE I will explore strategies to release anger, reduce stress and deal effectively with others.

Register for this teleclass and recieve these Special Free Gifts:

Chapter 4: Reduce Stress!” from SOAR! with Resilience™”: The Interactive Book for Overcoming Obstacles & Achieving Success” More Info
Eileen’s Daily Checklist for LESS STRESS: Top Ten Tips: A Stress/Anger Daily Checklist PDF More Info
Eileen’s Self-Esteem Guide PDF: Strategies to help you stay well and happy More Info

Can’t make it? Sign up and recieve a recording of this Teleclass with Eileen!

When you register, you will receive call-in info and a link to the Free Bonus Gifts

**Don’t miss out on this teleclass!**
REGISTER NOW to reserve your spot

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Long Island and want a live course, then you may get help with Anger and Stress here:

5 hour Courses Sat AM Nov. 19 & Dec. 10 in Wantagh:

775 Wantagh Avenue exit 28N Southern State Parkway

Details-Register on my events page.

and Tuesdays Nov-Dec 6:30-8PM $20 per session pay as you go at BF

All (in person) courses fulfill court mandated requirements.

Everyone Welcome!!

202 Merrick Rd ~ Rockville Centre NY 11570 | Blue Firmament 516) 665-3641

walking distance LIRR and free parking across street after 6PM

Questions?: 516 623 4353

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Please join me and my guests on BLOG TALK RADIO!

CALL IN: (347) 215-8808

10/5 Eileen! NOON stress-anger management teleclasses, live venues explained

9/12: Jerry Siegel 1:00-1:30 www.JASBmanagement.com Business Leadership

BLOG THOUGHTS: Read and Please COMMENT!

WordPress balanceandpowerblog.com/

Atonement, Forgiveness, Gratitude, Move On
Be Peace

Meditation: Benefits and How to Meditate

and Eileen’s blogs on

www.motivationalwhisperers.com

Reframes for Self-Discipin

Are you ready??

and lots more!!

- 12th September 2011

Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com

Create A Prosperous Fall!: 2-Day Stress Management Teleclass: Creating Inner Calm in a Chaotic World: Effective Stress Management Oct 11 Discount NOW

Eileen Lichtenstein — Sun, 02 Oct 2011 22:25:10 +0000

Hi Everyone!!

I’m very excited to share with you my new 2 session Teleclass venue with the first 20 to sign up heavily discounted!

Anger and communication issues are highly affected by stress levels. In this COURSE I will explore strategies to release anger, reduce stress and deal effectively with others.

Register for this teleclass and recieve these Special Free Gifts:

Chapter 4: Reduce Stress!” from SOAR! with Resilience™”: The Interactive Book for Overcoming Obstacles & Achieving Success” More Info
Eileen’s Daily Checklist for LESS STRESS: Top Ten Tips: A Stress/Anger Daily Checklist PDF More Info
Eileen’s Self-Esteem Guide PDF: Strategies to help you stay well and happy More Info

Can’t make it? Sign up and recieve a recording of this Teleclass with Eileen!

When you register, you will receive call-in info and a link to the Free Bonus Gifts

**Don’t miss out on this teleclass!**
REGISTER NOW to reserve your spot

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Long Island and want a live course, then you may get help with Anger and Stress here:

5 hour Courses Sat AM Nov. 19 & Dec. 10 in Wantagh:

775 Wantagh Avenue exit 28N Southern State Parkway

Details-Register on my events page.

and Tuesdays Nov-Dec 6:30-8PM $20 per session pay as you go at BF

All (in person) courses fulfill court mandated requirements.

Everyone Welcome!!

202 Merrick Rd ~ Rockville Centre NY 11570 | Blue Firmament 516) 665-3641

walking distance LIRR and free parking across street after 6PM

Questions?: 516 623 4353

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Please join me and my guests on BLOG TALK RADIO!

CALL IN: (347) 215-8808

10/5 Eileen! NOON stress-anger management teleclasses, live venues explained

9/14: Jerry Siegel 1:00-1:30 www.JASBmanagement.com Business Leadership

BLOG THOUGHTS: Read and Please COMMENT!

WordPress balanceandpowerblog.com/

Be Peace

Meditation: Benefits and How to Meditate

and Eileen’s blogs on

www.motivationalwhisperers.com

Reframes for Self-Discipine

- Are you ready??
  
  and lots more!!

- 12th September 2011

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.

SOAR! & THRIVE! 9/10 AM series, 9/18 full day in Long Island

Eileen Lichtenstein — Mon, 05 Sep 2011 00:36:30 +0000

Hi Everyone!

Are you ready to thrive and soar?! I’ve added Chapter 5 Anger Management and other goodies to my book SOAR! with Resilience™ 2nd edition; it will be ready soon! The “R” in SOAR! becomes Reduce
Stress & Anger.

SOAR! with Resilience™ September Saturday AM small group series for stress and anger management, including court mandated as I’m a certified Anger Management Specialist

begins 9/10. Details and register

The Perk-u-lators are getting ready! Details and Register for 9/18: How to Thrive Amidst Chaos

Ta Da!! I am hosting a new better than ever Balance & Power Networkradio venue on Blog Talk Radio at eradiobroadcast.ning . You may still listen to my older archives here .
Contact me to be my guest on an upcoming show, and find out about how to host your own show via this new network venue! There are lots of perks~

A Global eRadio Broadcasting Network. Reaching Millions Of People Worldwide !

The Balance & Power Network: Eileen Lichtenstein

EVENT DETAILS

Time: September 7, 2011 from 1pm to 1:30pm
Location: eradiobroadcastning skype
Website or Map: http://www.balanceandpower.com
Event Type: self, improvement-self, development
Organized By: Eileen Lichtenstein

Share Twitter Facebook

EVENT DESCRIPTION

September- new beginnings for many and for some- more chaos. What are you willing to do to get what you really want? Paula Renaye, author of THE HARDLINE SELF HELP HANDBOOK will participate in lively discussion with me.

We invite you to call in to ask your hard line questions!

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BLOG THOUGHTS WordPress balanceandpowerblog.com/

and Eileen’s blogs on www.motivationalwhisperers.com

Are EFT Success Stories Really True??

EFT, Emotional Freedom Technique, tapping, blockages, goal setting, negative energy, positive energy, videos,

0 Comments
21st August 2011

12 Easy Ways to Choose Happiness and Live Your Best Life!

choose happiness, choice, happy, forgiveness, love, risk, goal attainment

2 Comments
19th August 2011

Top Ten Fears of All Time What do You Think is #1?

fear public speaking, EFT, emotional freedom techniques, anxiety, panic attacks, Glossophobia, Jerry Seinfeld, media, motivational whisperers tv,

5 Comments

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

Mental Feng Shui

Eileen Lichtenstein — Mon, 22 Aug 2011 14:43:21 +0000

This is without a doubt one of the nicest good luck forwards I have received. Hope it works for you — and me

Lotus Touts: You have 6 minutes

There’s some mighty fine advice in these words, even if you’re not superstitious. This Lotus Touts has been sent to you for good luck from the Anthony Robbins organization. It has been sent around the world ten times so far.

The Lotus Touts must leave your hands in 6 MINUTES. Otherwise you will get a very unpleasant surprise. This is true, even if you are not superstitious, agnostic, or otherwise faith impaired.

ONE. Give people more than they expect and do it cheerfully.

TWO. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

THREE. Don’t believe all you hear, spend all you have or sleep all you want.

FOUR. When you say, ‘I love you,’ mean it.

FIVE. When you say, ‘I’m sorry,’ look the person in t he eye.

SIX. Be engaged at least six months before you get married.

SEVEN. Believe in love at first sight.

EIGHT. Never laugh at anyone’s dreams. People who don’t have dreams don’t have much.

NINE. Love deeply and passionately. You might get hurt but it’s the only way to live life completely.

TEN.. In disagreements, fight fairly. No name calling.

ELEVEN. Don’t judge people by their relatives.

TWELVE. Talk slowly but think quickly.

THIRTEEN! … When someone asks you a question you don’t want to answer, smile and ask, ‘Why do you want to know?’

FOURTEEN. Remember that great love and great achievements involve great risk.

FIFTEEN. Say ‘bless you’ when you hear someone sneeze.

SIXTEEN.. When you lose, don’t lose the lesson.

SEVENTEEN. Remember the three R’s: Respect for self; Respect for others; and Responsibility for all your actions.

EIGHTEEN. Don’t let a little dispute injure a great friendship.

NINETEEN. When you realize you’ve made a mistake, take immediate steps to correct it.

TWENTY.. Smile when picking up the phone. The caller will hear it in your voice.

TWENTY- ONE. Spend some time alone.

Summer Special!

Eileen Lichtenstein — Tue, 05 Jul 2011 02:04:05 +0000

$99 POWER HOUR!
with 4, 6, 12 week Peak Performance Success Coaching packages available for full manifestation!

Contact Eileen now for details:
516 623 4353
eileen@balanceandpower.

Working Moms: Achieve Work/Life Balance

Eileen Lichtenstein — Mon, 30 May 2011 02:12:22 +0000

A recent study shows many working moms are not satisfied with their career, and feel their work is more stressful than being a stay-at-home mom. This is in a large part due to a lack of work/life balance. According to the study, 56 percent of working mothers are not satisfied with their career, while 62 percent say “achieving work/life balance” is most important to achieving career happiness.

However, work/life balance is difficult to attain for many working moms. Studies find the majority of respondents (70 percent) don’t have a flexible arrangement worked out with their boss, and nearly four of ten surveyed say motherhood takes a back seat to work responsibilities. Besides pay and advancement, flexible work schedules and flexible arrangements are two of the more influential factors in achieving career happiness for working mothers.

Working moms are an important segment of today’s workforce, providing organizations the skilled and knowledgeable talent pool they require. However, many businesses are falling short in delivering the much-needed flexibility that these workers require in order to achieve job satisfaction and engagement. Without work/life balance policies, programs and cultures in place, companies will quickly lose these talented workers to family-friendly competition.

Greater stress and difficulty in balancing work responsibilities have become significant challenges for working mothers.

I can help you with this! Contact me

Happiness and Gratitude: Research, Thoughts and Inspirational Quotes

Eileen Lichtenstein — Fri, 13 May 2011 02:26:40 +0000

There is an abundance of research on happiness and gratitude..

I’ve made a personal study of it and here are some of my favorite facts and inspirational thoughts on happiness and gratitude. Enjoy!:

Happy people generally are more forgiving, helpful, and charitable, having better self-control, and are more tolerant of frustration than unhappy people.

A 30 percent increase in one spouse’s happiness boosts the other spouse’s happiness, while a drop in one spouse’s happiness drags the other down.

Yeats: ”We are happy when we are growing.”

Did you know that the brain is stimulated by surprise?

Samuel Jackson: “The business of the wise man is to be happy”.

Research shows that acting in an outgoing, talkative, adventurous or assertive way makes people- even introverts-feel happier.

Making and sticking to a decision is a source of happiness because it gives you a sense of control, of efficacy, of responsibility.

At time of financial stress, taking control of your finances- even symbolically- can boost your mood because you’re taking steps to control and improve your situation.

Gratitude is important to happiness. Studies show that consistently grateful people are happier and more satisfied with their lives; they even feel more physically healthy and spend more time exercising.

Gratitude fosters forbearance- it’s harder to feel disappointed with someone when you are feeling grateful toward him or her.

Gratitude connects you to the natural world, because one of the easiest things to feel grateful for is the beauty of nature.

Studies show that happier people are more likely to help other people.

Happier people are more interested in social problems. They do more volunteer work and contribute more to charity.

One of the best ways to make yourself happy is to make other people happy.

One of the best ways to make other people happy is to be happy yourself!

Publius Syrus: “No man is happy who does not think himself so”

Saint Therese: I take care to appear happy and especially to be so.”

A small child typically laughs more than four hundred times a day, and an adult- seventeen times.

Laughter can boost immunity and lower blood pressure and cortisol levels and increases people’s tolerance for pain.

Often a laughter response to someone’s exasperation turns the situation around. A story from Saint Therese: p.264 The Happiness Project by Gretchen Rubin

Tolstoy: ” Nothing, can make our life, or the lives of other people, more beautiful than perpetual kindness.”

I am a peak performance succes coach empowering individuals and organizations SOAR! to their highest levels of happiness and success.

I’ll be happy to help you with this- call me for a FREE consult:
516 623 4353