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Archive for the ‘Uncategorized’ Category

Paddling Downstream

Posted in Uncategorized on June 14, 2010 | Leave a Comment »

“Everything that you have ever asked for is downstream, where you can easily find it, experience it, possess it, or live it.” :  Esther and Jerry Hicks (The Teachings of Abraham) from “The Astonishing Power of Emotions” When you are“struggling” to reach a goal, it’s time to reevaluate, perhaps change the direction you’re pointed in. [...]

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“SOAR! with Resilience” on Amazon!

Posted in EFT, SOAR!, SOAR!with Resilience, anger management and conflict resolution training, anxiety, assertive, attitude, balance, book review, coaching, communication, confidence, empowerment, happiness, health, inspirational power quote, leadership training, life coach, lifestyle, meditation, mind-body, optimism, perseverance, positive energy, procrastination, relaxation breathing, self- care, self-help, strategy, stress, success, tapping, time management, work-life balance, yoga, tagged , , , , , , , , , , , , on June 9, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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Fun in Madrid

Posted in madrid, vacation, vacation tips, tagged , , , , , on May 16, 2010 | Leave a Comment »

No more jetlag.  I’m on time with yummy comidas, siestas, fiestas – this weekend is Madrid’s Saints Day with fun celebrations and traditional costumes/dances. Galician lunch today and viewed a Queimada brewing ceremony- we didn’t partake as we were going back to Museo Thyssen…and of course my wonderful daughter Ariel and friends.  Ciao!

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Ash settling, reprise

Posted in Uncategorized, tagged , , , , , on May 13, 2010 | 1 Comment »

Wow- my blog “ratings”  skyrocked with my recent blog http://balanceandpowerblog.com/2010/05/10/allowing-the-ash-to-settle/ – thanks for your online, telephone & in person responses!  Tonight I facilitated a workshop tor ASTD LI : “Transform Procrastination into Action with “Emotional Freedom Techniques” ” www.chapters.astd.org and it was heartwarmingly wonderfully accepted!!! Yay!! My fav “tapping”  (EFT) example is about procrastination..so I [...]

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Allowing the ash to settle..

Posted in EFT, London, anxiety, attitude, blogging, fear, madrid, positive thinking, relaxation breathing, tapping, tagged , , , , , , , on May 10, 2010 | 2 Comments »

Traveling can be chaotic- and I have coached many people to successfully overcome fear of flying and packing anxiety. The “ash fear” and related issues can be conquered too.

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4 Strategies for Emotional Flexibility

Posted in EFT, Zen, emotional flexibility, personal coaching, philosophy, problem solving, tapping, workshops and trainings, tagged , , , , on May 6, 2010 | 1 Comment »

It’s tricky to know when to let go and make confident choices to continue, restart or toss. Below are four strategies to attain and maintain emotional flexibility:

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Releasing & Letting Go: The Importance of Flexibility

Posted in EFT, Zen, perseverance, personal coaching, relationships, tagged , , , , , , , , on May 3, 2010 | Leave a Comment »

  I’ve always been persistant and persevering and know these qualities have helped me follow through on projects and with  important relationships. However,  sometimes folks dont get that – or strongly disagree on issues in question (a dispute or arguement) – and call it being stubborn, inflexible, “not seeing the forest for the trees”, obsessive…The [...]

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Pets: Unconditional Love :)

Posted in Long Island Networking, entrepreneurs, long island, long island networkinhg, uinconditional love, tagged , , , , on April 30, 2010 | Leave a Comment »

A few minutes ago I was lying down in the recliner upstairs listening to Suki purring- up close and personal~ no matter that yesterday I was saying he’s challenged (he is!-rescued cat-understandable ) anyway so important to have unconditional love in our lives..no ” you’re being weird or ??” I meet fab peeps networking last [...]

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Success is failure turned inside out; The silver tint of the clouds of doubt..”

Posted in inner -city, new york city, positive thinking, self-help, tagged , , , , , , on April 30, 2010 | Leave a Comment »

There is a wonderful poem, author unknown that I read to a group of inner city college bound High School Seniors that I am facilitating a “Prep for Success” CUNY program for based on my  SOAR! with Resilience™ Book- and you could’ve heard a pin drop..(not the usual ).  I will include it  in the [...]

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Transform Job Stress into Productivity & Happiness!

Posted in EFT, anxiety, attitude, depression, happiness, happy, health, life coach, mind-body, personal coaching, relaxation breathing, self- care, self-help, stress, tapping, women, tagged on April 27, 2010 | Leave a Comment »

A new Australian study that found almost one in six cases of depression among working people caused by job stress, that nearly one in five (17 percent) working women suffering from depression attribute their condition to job stress and more than one in eight (13 percent) working men do the same. In the last decade, [...]

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