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Archive for the ‘peak performance’ Category

3 Strategies for Success in Your Life & Career

Posted in authenticity, career coach, coaching, goal setting, peak performance, success, success coaching, transformative, workplace productivity, workshops and trainings, tagged , , , , , , , , , on September 7, 2012 | 5 Comments »

  • Be Authentic  

    To be what we are, and to become what we are capable of becoming, is the only end of  life. ~Spinoza

Keep your goals in alignment with your capabilities-talents and needs; keep it real!

The more authentic your goal is, the higher the probability of it being successful! And,

-When you are authentic, you  know yourself and celebrate who you are

-When you are authentic you can be bold and express yourself well

-When you are authentic, it is easier to transform your fear

bullying Wantagh

(try EFT-Emotional Freedom Techniques to transform fear)

  • Follow Your Intuition to activate your soul’s GPS and achieve success from within that will shine to the world!

  • Think Outside the Box for Creative Solutions

Productivity can increase significantly with use of outside the box thinking and creative problem solving!

Get ready for major paradigm shifts by learning the methods below to implement new  and exciting ideas!

  • Brainstorming Guidelines
  • Mind Mapping: Based on the work of Tony Buzan   > More About Mind Mapping!
  • Scamper: Based on Bob Eberie’s work: Substitute, Combine, Adapt, Modify, Put to Another Use, Eliminate, Rearrange
  • Forced Connections: Used to generate more ideas and can lead to unanticipated ideas
  • PPCO Pulses: Learn to review each idea re ‘What’s good about it’
    Potentials: What’s the likelihood this could turn into something that works.
  • And much more…Download the Balance & Power Creative Training PDF now for more information

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How to Overcome Obstacles

Posted in guided imagery, journaling, meridian tapping, mindful meditation, motivation, peak performance, perfectionism, prioritizing, procrastination, relaxation breathing, self- care, stress resilience, tagged , , , , , , , , , , , , , , on July 4, 2012 | 1 Comment »

10 Tips to Get Out of Your Own Way and Be Fearless!

There are easy-to-do tips here.

I do them all with outstanding results!  Let me know how they go for you- or what are already your favs :) -

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How to Easily Overcome Workplace Challenges and Create Optimal Happiness & Productivity

Posted in ADD, happiness, peak performance, peak performance coach, procrastination, tagged , , , , on February 11, 2012 | Leave a Comment »

Do you want to overcome workplace challenges with ease and create optimal happiness and productivity?  Perhaps you will recognize some characteristics listed below in your self, a colleague or a friend.  These are typical ADD- Adult Deficit Disorder symptoms that many adults suffer with. Maybe you’ve never heard of ADD.  No matter, these basic traits can manifest themselves in ways that greatly impact an individual’s job performance or ability to communicate effectively. Specifically, you can have many performance and communication challenges if you  experience these issues:

-Difficulty maintaining a topic of conversation

-Difficulty making decisions

-Inability to control one’s immediate reaction to a conversation partner

-Verbal or behavioral impulsivity

-Difficulty organizing and expressing one’s thoughts effectively

-Problems with time management; being chronically late

-Extreme impatience; low tolerance for frustration

If you need help overcoming these workplace challenges        sign up for a complimentary  peak performance  telephone consult   NOW – don’t procrastinate!  BalanceandPower

·        find solutions in my interactive manual  SOAR! with Resilience™ 

                 and find out about

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B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements

Posted in anger, Certified Anger Management Specialist, communication, EFT, gratitude, journaling, life coach, networking, New York, peak performance, peak performance coach, radio, self-help, SOAR!with Resilience, stress, stress release, success, tapping, transformative, Uncategorized, video., workshops and trainings, tagged , , , , , , , , , , , , on November 19, 2011 | Leave a Comment »

Hi!!

The Holidays have begun for Americans: Ads for Black Friday.  Sales at midnight.

Turkey, sweet potatoes, stuffing and pie, yum!!  We are grateful and most of us are happy to be at this table.  I’d like to say a bit more about grateful..

There is a huge correlation between gratefulness-forgiveness-happiness.  Research has documented it and everyday I affirm this for myself and with clients.  I recommend  every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them.  Here are some of mine:

I am grateful for my supportive and loving family.

I am grateful for my home and surroundings.

I am grateful that I can thrive amidst world chaos.

I am grateful for my health and positive attitude.

I am grateful for my friends.

I am grateful for knowing all of you- my friend and colleagues.

Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers.
Find the tapping points here:   Eileen’s EFT One Sheet Here
See Eileen’s intro EFT video:   www.balanceandpower.com/eft.php  

Learn more about EFT: order great tapping video with free gifts!:

1)  EFT for Holiday Stress Relief:    

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holidays and I bet it’s much lower.

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

- Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

- Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine

round of tapping:  once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

 Need guidance? Contact me for a free telephone consult: www.balanceandpower.com  

You can tap along with me on this topic Tuesday November 22 3PM EST, Noon PST on Facebook!! The page goes live weekly with “Lifechanger” and we’d love to “see” you there!:  http://www.facebook.com/pages/Motivational-Whisperers/234305166520

SOAR! with Resilience™  Stress & Anger Management Groups and Individual Peak Performance Success Coaching with Stress & Anger Management. 
 All accepted by courts – HR referrals – Relationship Coaching
Advance Registration :  www.balanceandpower.com                516 623 4353         c:            516 547 5485       

Blue Firmament  202 Merrick Road RVC  11570             (516) 665-3641         Tues and Thurs PMmy office: 775 Wantagh Ave (2nd Floor)  Wantagh, NY: days and Sat AM.

Gift Certificates!!              516 623 4353         C:             516 547 5485      

I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities.

A unique Online Course to gift yourself and someone you

care about that is available to order now!: Daily OM 6 Week On-line Course:   Create Optimal Happiness & Productivity by Eileen Lichtenstein

 

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mon. 11/28 Noon EST:  Karen Bonnet and Linda Frank discuss “Whale Island and the Mysterious Bones”, an exciting adventure story for the Young and the Young-at-Heart and how they became motivated to do write this.  www.whaleislandstories

Weds. 11/30 1PM EST: Heidi Bernstein Krantz is a Professional Life Coach who runs Women’s Divorce Support Group, in Manhattan: “From Breakup to Breakthrough!”  http://www.facebook.com/pages/Reinvention-Life-Coaching/210391475667389

Weds. 12/7  1PM EST  Mariaemma Pelullo-Willis   is a popular guest on my show to speak about  unique learning styles and educational options
.

Weds. 12/14  1PM EST:  Regina Finkelstein, aka Dr. Promo,  DoctorPromo Promotions, Inc. will discuss the importance of promotional items and networking.

Eileen Lichtenstein’s Balance and Power Blog

Recent Posts

 More of Eileen’s Blogs on www.motivationalwhisperers.com 

   Do you want to gain control and happiness in your life ?

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA                516.623.4353          eileen@balanceandpower.com
This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.
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How to Overcome Fear of Public Speaking

Posted in anxiety, energy meridian tapping, goal setting, guided imagery, peak performance, peak performance coach, stress, stress release, success, tagged , , , , , , , , , , , on July 12, 2011 | 2 Comments »

“They” say that people’s fear of public speaking is worse than our fear of  death.  The fear  and anxiety that  public speaking causes is the #1 fear in the  world!

  • Are you one of the many whose knees shake and voice quails if you have to present a speech or compete in your sport or ask the boss for a raise?
  • Do you quake at the thought of public speaking?
  • Do you  feel terrified of being asked a question in a group?
  • Are you one of those people who hides your talents and accomplishments because of this anxiety and fear that public speaking produces?
  • Do you need and want to give talks so people know who you are and what you offer and are paralyzed with anxiety of public speaking
  • Perhaps you are you wanting to promote your business through public talks but are too afraid to speak.
  • Are you someone who thinks you just can’t do it (or do it “well enough”)—whatever “it” is
  • Have you ever felt dizzy or disoriented when you were performing?
  • Has your heart ever started pounding so loud that you hear it in your head?
  • Have you found yourself breaking out in a sweat at the mere thought of speaking in front of a group of people?
  • If you’re performing on stage, do you expect to be judged by others?
  • Have you ever “frozen” or “choked” when it’s your turn to deliver lines?
  • Does it feel as if you’ve “lost your voice”?
  • Have you ever had a panic attack “out of the blue”?

Whether you are making a cold call to one person over the phone, competing in an athletic or musical event, or speaking/ performing in front of group for any occasion, you can suffer with the anxiety of public speaking.

Imagine how free you will feel when you finally eliminate your fear and anxiety of public speaking and FIND YOUR VOICE!

 Imagine what you could do “it” if you didn’t have any negative thought in mind.  Imagine that your fear and anxiety of public speaking is gone- pouf!

Imagine that you will love expressing what you have say (or sing, perform), and people will love hearing you say/do it!

 You can easily transform this fear and anxiety of public speaking with powerful visualizations, affirmations, reframing, relaxation/stress release techniques  and   EFT (The Emotional Freedom Technique, meridian tapping)  together with peak performance coaching.

When you use the EFT and relaxation  methods ahead of time and, instead of feeling the familiar anxiety before addressing a group you are calm and cool—even when the microphone doesn’t start on time or the projector for Power Point isn’t hooked up.

My work encompasses helping people to overcome fear of public speaking because I know how devastating high performance anxiety can be.  I’ve experienced it myself over the years of being interviewed by the media and in speaking before large groups.  Experience/practice + relaxation/release techniques got me to the point of almost  no anxiety.  My own work with EFT before a presentation has eradicated any jitters or self-doubt.  I have a positive attitude of wanting to share and explore possibilities with the group. My success rate with clients in this field is 100% after 1-3 sessions.  We always uncover related aspects of the speaking fear, so the work continues on a average of 6 sessions.

See my Client Success Video on conquering his Fear of Public Speaking and my TV interview about it!

You may  Contact me for Complimentary Consult via telephone or Skype:

www.balanceandpower.com

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