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Archive for the ‘peak performance coach’ Category

A New Season! & There’s Still Time!

Posted in anger management specialist, Certified Anger Management Specialist, EFT, Long Island Events, peak performance coach, positive energy, SOAR!with Resilience, workplace bullying, workplace stress, tagged , , , , , , , , , , , , , , on September 13, 2012 | Leave a Comment »

Hi Everyone!!A new season is upon us, including Jewish Holidays and  December Holidays in a blink.  Holidays are  double edged- wonderful and stressful for most peopleThere’s still time to make 2012 your best year yet!  You can accomplish all you set out to do, including the challenges below:

  • Discover and release your full purpose and life potential!
  • Identify what’s holding you back and how to turn it around to reach your goals.
  • Learn tools, techniques & strategies to achieve more results in less time.
  • Find out how to attract, work with, motivate and live harmoniously with different style communicators and personalities

without pressing their “hot buttons”.

  • Let go, let be, forgive and be thankful for more than you ever imagined is possible!~

Great news is you can re-wire – re-pattern yourself to eliminate old habits and create new ones.  You only need twenty-one days of positive repetition to form a new pattern/habit!  It helps to be accountable to someone and to “tap on it” (EFT, Emotional Freedom Techniques).  Actually, it’s been said you can “tap on anything”.  I was skeptical myself at first, and then saw incredible results during the trainings I took to become a certified practitioner and incorporate the modality into many coaching sessions.  Give it a try to unleash your inner power and full potential!

visit my NEW! eBooks/Products  Page

and see  Long Island Fall Events (scroll down on the webpage)                              

I know you will love this wild & crazy NEW Radio Show!  Weds noon/3      

by MotivationalWhisperersRadio

Call in to speak with the hosts                      (646) 595-3316         

It’s Okay to be You Radio Show a Motivational Whisperers Production

 Unpredictable Crazy Fun Honest Talk



Recent Blog Posts

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA                516.623.4353          eileen@balanceandpower.com

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Unleash Your Inner Power!

Posted in EFT, Emotional Freedom Techniques, energy meridian tapping, goals, holidays, long island, peak performance coach, SOAR!, Uncategorized, tagged , , , , , , , , on September 4, 2012 | 2 Comments »

Success Coaching combined with EFT (Emotional Freedom Techniques, tapping) will unleash your  inner power and full potential.  Really!  A new season is upon us,   including  Jewish Holidays around the corner and December Holidays in a blink.  Holidays are  double edged- wonderful and stressful for most people

There’s still time to make 2012 your best year yet!  You can accomplish all you set out to do, including the challenges below:

  • Discover and release your full purpose and life potential!
  • Identify what’s holding you back and how to turn it around to reach your goals.
  • Learn tools, techniques & strategies to achieve more results in less time.
  • Find out how to attract, work with, motivate and live harmoniously with different style communicators and personalities without pressing their “hot buttons”.
  • Let go, let be, forgive and be thankful for more than you ever imagined is possible!~

EFT can eradicate blocks and physical as well as emotional negative symptoms.  It’s worked wonderfully for my coaching clients as well as myself.  You can find out more here.  I’ve documented many successful EFT case studies in my book  SOAR! with Resilience™ .  And, the great news is you can re-wire – re-pattern yourself to eliminate old habits and create new ones.  You only need twenty-one days of positive repetition to form a new pattern/habit!  It helps to be accountable to someone and to “tap on it” .  Actually, it’s been said you can “tap on anything”.  I was skeptical myself at first, and then saw incredible results during the trainings I took to become a certified practitioner.  Give it a try to unleash your inner power and full potential!

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Create Happiness!

Posted in attitude, energy, gratefulness, gratitude, happy, life coach, optimism, peak performance coach, positive energy, positive psychology, positive thinking, self-help, tagged , , , , , , , on July 4, 2012 | Leave a Comment »

 

Create an Attitude of Gratitude!

Studies show that expressing gratitude increases positive emotion and decreases depression symptoms.
It’s not possible to be grateful on a consistent basis and to feel depressed.
Does this work for you?

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Face Your Fear and Be Powerful!

Posted in anxiety, EFT, Emotional Freedom Techniques, empowerment, energy meridian tapping, fear, guided imagery, peak performance coach, personal coaching, positive psychology, positive thinking, power, public speaking, relaxation breathing, release, resilience, self esteem, SOAR!with Resilience, stress, stress release, stress resilience, tapping, tagged , , , , , , , on July 4, 2012 | Leave a Comment »

Move Towards Your Inner Power & Walk Through Your Shadows

We each have our shadows-our fear(s).  Face it and move with baby steps…

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Overcome Overwhelm! and Transform Fear of Public Speaking

Posted in anger, anger coach, anger management specialist, anxiety, author, career coach, Certified Anger Management Specialist, EFT, Emotional Freedom Techniques, long island, peak performance coach, stress, worry, tagged , , , , , , , , , on February 26, 2012 | Leave a Comment »

Hi Everyone!!Do you know that EFT (Emotional Freedom Techniques) is a magical modality that can transform almost anything?!
I’ve only had spectacular results for myself and client challenges, integrating it into my work with individuals and
groups.

Here is my introductory video for this brilliant modality:
http://balanceandpowerblog.com/2011/02/14/eileens-introduction-to-efttapping/

and you may find out more on my website:
http://www.balanceandpower.com/eft.php

I write about amazing turn-around success stories in my book
“SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”
http://balanceandpower.com/soarwithresilience.php

Did you know that Public Speaking is the #1 fear in the world? EFT turns that around:

http://www.youtube.com/watch?v=cMwyvIxLVqI&feature=colike:

http://www.youtube.com/eileenlichtenstein#p/f/3/ftW6zvDB5D8

http://www.youtube.com/eileenlichtenstein#p/f/7/GKq9rDVctoo
Learn more about EFT: order great tapping video with free gifts!:

  EFT  to Transform Overwhelm:    

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of overwhelm on one topic  on this topic
Here is my simple tapping script for this:

Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo  stressed about_____ I fully and deeply love & respect myself

-Even tho I know I know it’s ridiculous to get so stressed, I can’t help my racing thoughts and worrying I fully and deeply love and respect myself.

-Even tho I feel full of dread, I fully and deeply love and accept myself.

round of tapping (see points in link above): so stressed and overwhelmed

round of tapping:  racing thoughts and worrying
round of tapping: get thru it!
round of tapping: get help
round of tapping: I’ll be OK

check in with your stress level; and I bet it’s much lower.

  Need guidance? Contact me for a free telephone consult:www.balanceandpower.com  

SOAR! with Resilience™ Book:  

 The Interactive Book for Overcoming Obstacles & Achieving Success”

[Available as Hard Copy, PDF and Kindle]

 Individual and Group Peak Performance Success Coaching

including Anger Management accepted by the courts

  775 Wantagh Ave (2nd Floor)
Wantagh, NY 11793
I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities.

My unique Daily OM 6 Week On-line Course:  Create Optimal Happiness & Productivity by Eileen Lichtenstein

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  

Eileen’s Blogs

More Blogs

 

Millenium Magazine



Do you want to gain control and happiness in your life ?

RADIO!!!: I host 2 shows!!

 

The Balance and Power Network

Ron Villano, renowned psychotherapist, charismatic speaker and celebrated author of “The Zing” will share his tragic and inspiring life lessons with you. http://www.ronvillano.com/                           (347) 215-8808             Call in to speak with us!
Be Motivated! Have Fun! Be Interactive! Im excited to have Walethia Aquil international speaker-author-entrepreneur-philanthropist! and founder-director of Aquil Consulting and training and the creator of the Grace and Charm… more
 Keep SOARing!
      
Eileen Lichtenstein
CEO, Balance & Power Inc.       BalanceAndPower.com |Eileen’s Blog | Events |Facebook | LinkedIn |Plaxo | Twitter  
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA                516.623.4353          eileen@balanceandpower.com

     
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How to Easily Overcome Workplace Challenges and Create Optimal Happiness & Productivity

Posted in ADD, happiness, peak performance, peak performance coach, procrastination, tagged , , , , on February 11, 2012 | Leave a Comment »

Do you want to overcome workplace challenges with ease and create optimal happiness and productivity?  Perhaps you will recognize some characteristics listed below in your self, a colleague or a friend.  These are typical ADD- Adult Deficit Disorder symptoms that many adults suffer with. Maybe you’ve never heard of ADD.  No matter, these basic traits can manifest themselves in ways that greatly impact an individual’s job performance or ability to communicate effectively. Specifically, you can have many performance and communication challenges if you  experience these issues:

-Difficulty maintaining a topic of conversation

-Difficulty making decisions

-Inability to control one’s immediate reaction to a conversation partner

-Verbal or behavioral impulsivity

-Difficulty organizing and expressing one’s thoughts effectively

-Problems with time management; being chronically late

-Extreme impatience; low tolerance for frustration

If you need help overcoming these workplace challenges        sign up for a complimentary  peak performance  telephone consult   NOW – don’t procrastinate!  BalanceandPower

·        find solutions in my interactive manual  SOAR! with Resilience™ 

                 and find out about

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Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

Posted in anger management and conflict resolution training, anger management specialist, anxiety, attitude, Certified Anger Management Specialist, communication, empowerment, frustration, health, life coach, mindful meditation, peak performance coach, stress management tips, stress release, work-life balance, workshops and trainings, tagged , , , , , , , , , , on December 29, 2011 | 1 Comment »


3 Dates Available:

When: Saturday Jan 14, 2012
When: Saturday Jan 28, 2012
When: Saturday Feb 11, 2012

Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break)

  • Enhance all aspects of stress and anger management
  • Communicate more effectively
  • Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Pre-Registration Only.
Cost: $150
Group-couple rates 10% discount per person. 
*Court mandated and non-mandated participants welcome!

Location: 775 Wantagh Avenue. Wantagh, NY.
Long Island exit 28N Southern State Parkway.

Individual stress and anger management are being facilitated in Wantagh, Baldwin and via telephone and Skype. These include EFT as a helping modality.

Contact Eileen now for details and to reserve your spot via PayPal:, money order or credit card.

Eileen Lichtenstein
PO Box 894
Baldwin, NY 11510
Ph:             516 623 4353
Email: eileen@balanceandpower.com

Credit Card payments accepted by telephone.

Saturday Jan 14:
Cost: $150
Saturday Jan 28:
Cost: $150
Saturday Feb 11:
Cost: $150


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Create Optimal Happiness & Productivity: Daily OM E-Course by Eileen Lichtenstein

Posted in coaching, communication, confidence, Emotional Freedom Techniques, emowerment, entrepreneurs, entrpreneurs, guided imagery, happy, holiday gifts, life coach, mind-body, peak performance coach, personal coaching, positive psychology, positive thinking, relationships, stress, stress management tips, stress release, stress resilience, success, tapping, time management, wokr/life balance, work-life balance, workshops and trainings, tagged , , , , , , , , , , , , , , , , , , on December 21, 2011 | Leave a Comment »

    
 Discussions User Interests User Location User Name User Email   
Courses : Create Optimal Happiness & Productivity

Create Optimal Happiness & Productivity
by Eileen Lichtenstein
Already enrolled?
Click here to login

6 Week Course
(1 lesson per week)

How much do you want to pay?

 $100.00 $40.00 $25.00 $10.00 $5.00 $1.00 
(This is the total amount for all 6 lessons)

  • Are you ready for your life to be transformed?


  • Are you ready to reduce stress to optimal levels?


  • Can you imagine being happy most of the time?


  • Are you ready to make some personal shifts and see your career soar?


  • Learn how to get and stay inspired


  • Can you imagine being surrounded by positive people and creating optimal relationships?


Welcome to How to Create Optimal Happiness & Productivity - You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals.

Stress Mangement:
During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for.

Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life.


Effective Time Mangement:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life.

Emotional Freedom Technique:
You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’.

Cognitive Distortions:
Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential.

How To Break The Conflict Cycle:
Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

If you are ready to make the 6 week commitment,
you will leave this course with:

  • increased confidence
  • improved self-esteem
  • a healthy and well-adjusted mind and body


Your Business and Your Life:
This course can start turning your ailing business – or life – around.
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity!

What You Will Learn: 

  • How to reduce stress


  • Personal Goal Setting


  • Overcoming Obstacles


  • Setting limits


  • Relationship building and effective communication


  • How to get and stay inspired
 What You Will Gain: 

  • Increased Self Confidence


  • Peace of Mind


  • Balance


  • Higher Income Potential


  • A Feeling of Well Being and Improved Health


  • A Better Understanding of Your True Capabilities


The time is now:
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

About Eileen:
I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program.

16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months.

I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis.

The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation.

Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can.

This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching:

“Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.”
- Dawn Abraham, Life and Business Coach
http://www.motivationalwhisperers.com

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
- Ted Fattoross, CEO/Founder http://www.joinnetworkplus.com

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!” 
- Susan Brozinsky

“Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!”
- Dr. Bruce Kesten, Kinesiology Chiropractor

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”





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Courses

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B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements

Posted in anger, Certified Anger Management Specialist, communication, EFT, gratitude, journaling, life coach, networking, New York, peak performance, peak performance coach, radio, self-help, SOAR!with Resilience, stress, stress release, success, tapping, transformative, Uncategorized, video., workshops and trainings, tagged , , , , , , , , , , , , on November 19, 2011 | Leave a Comment »

Hi!!

The Holidays have begun for Americans: Ads for Black Friday.  Sales at midnight.

Turkey, sweet potatoes, stuffing and pie, yum!!  We are grateful and most of us are happy to be at this table.  I’d like to say a bit more about grateful..

There is a huge correlation between gratefulness-forgiveness-happiness.  Research has documented it and everyday I affirm this for myself and with clients.  I recommend  every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them.  Here are some of mine:

I am grateful for my supportive and loving family.

I am grateful for my home and surroundings.

I am grateful that I can thrive amidst world chaos.

I am grateful for my health and positive attitude.

I am grateful for my friends.

I am grateful for knowing all of you- my friend and colleagues.

Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers.
Find the tapping points here:   Eileen’s EFT One Sheet Here
See Eileen’s intro EFT video:   www.balanceandpower.com/eft.php  

Learn more about EFT: order great tapping video with free gifts!:

1)  EFT for Holiday Stress Relief:    

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holidays and I bet it’s much lower.

2)  Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

- Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

- Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine

round of tapping:  once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

 Need guidance? Contact me for a free telephone consult: www.balanceandpower.com  

You can tap along with me on this topic Tuesday November 22 3PM EST, Noon PST on Facebook!! The page goes live weekly with “Lifechanger” and we’d love to “see” you there!:  http://www.facebook.com/pages/Motivational-Whisperers/234305166520

SOAR! with Resilience™  Stress & Anger Management Groups and Individual Peak Performance Success Coaching with Stress & Anger Management. 
 All accepted by courts – HR referrals – Relationship Coaching
Advance Registration :  www.balanceandpower.com                516 623 4353         c:            516 547 5485       

Blue Firmament  202 Merrick Road RVC  11570             (516) 665-3641         Tues and Thurs PMmy office: 775 Wantagh Ave (2nd Floor)  Wantagh, NY: days and Sat AM.

Gift Certificates!!              516 623 4353         C:             516 547 5485      

I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities.

A unique Online Course to gift yourself and someone you

care about that is available to order now!: Daily OM 6 Week On-line Course:   Create Optimal Happiness & Productivity by Eileen Lichtenstein

 

  • Are you ready for your life to be transformed?
  • Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
  • Are you ready to make some personal shifts and see your career soar?
  • Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

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Mon. 11/28 Noon EST:  Karen Bonnet and Linda Frank discuss “Whale Island and the Mysterious Bones”, an exciting adventure story for the Young and the Young-at-Heart and how they became motivated to do write this.  www.whaleislandstories

Weds. 11/30 1PM EST: Heidi Bernstein Krantz is a Professional Life Coach who runs Women’s Divorce Support Group, in Manhattan: “From Breakup to Breakthrough!”  http://www.facebook.com/pages/Reinvention-Life-Coaching/210391475667389

Weds. 12/7  1PM EST  Mariaemma Pelullo-Willis   is a popular guest on my show to speak about  unique learning styles and educational options
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Weds. 12/14  1PM EST:  Regina Finkelstein, aka Dr. Promo,  DoctorPromo Promotions, Inc. will discuss the importance of promotional items and networking.

Eileen Lichtenstein’s Balance and Power Blog

Recent Posts

 More of Eileen’s Blogs on www.motivationalwhisperers.com 

   Do you want to gain control and happiness in your life ?

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA                516.623.4353          eileen@balanceandpower.com
This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.
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Do you want to up your productivity, creativity and confidence?

Posted in anger management specialist, Certified Anger Management Specialist, confidence, creativity, EFT, Emotional Freedom Techniques, fear, London, madrid, peak performance coach, productivity, stress, stress release, vacation tips, tagged , , , , , , , , on November 9, 2011 | Leave a Comment »

Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with.  It is extra wonderful when you make a pact of no phones- and no or occassional computer.  Really!  Some adjustments  and maybe some extra down time- but hey isn’t that what you sign up for when its a vacation?  I’m just back from Europe, jetlagged and refreshed at the same time.  Ready to connect and reconnect.  Be here in the right time-place: now. I even handled my emergency “root canal” OK and made clear choices.Throughout your day, it’s important to take “mini-vacations”.  Take breaks throughout the work day to become centered and release stress/frustration.  Did you know that when you have no stress you are 100% more productive.  Of course, some stress is OK- and their is “good stress” too- like getting married, going on a vacation..Your body doesn’t know the difference, and the adrenalin and cortisol kick in. A long flight is a great place to practice relaxation techniques.  Afraid of flying? I have facilitated amazing turn-arounds with EFT and de-sensitiving techniques that include visualization.
Stress is cumulative; dispersing it can shift productivity and up creativity and confidence.  If you need help with this, you may contact me for a complimentary peak performance coaching consult. www.balanceandpower.com/stressmanagement.php.  My one:one and group coaching sessions are conducted via phone, skype, and in Wantagh or RVC Long Island.   I am also available to facilitate trainings in stress, anger management (I’m a certified AM specialist) and related issues via webinar and at your site.
 On vacation with my family Costa del Sol.P1000846.JPG
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I am excited that my online course is now available!!
Much thanks to James Rutnam, website – graphic designer – writer who has helped me along the way to bring this project to fruition.   This is a live link:

 

 Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener:                         (347) 215-8808      

 Weds. Nov. 9 1PM – 1:30 EST
 Learn about Negotation Training:  No Fear Negotiaiton

and Challenges unique to women with  John Tinghitella,   humbleconfidence.com

Weds Nov 16 Noon-12:30PM

“Whale Island and the Mysterious Bones” is an exciting adventure story for the young and the young at heart!  

 

http://www.whaleislandstories.wordpress.com

Authors, Karen Bonnet and Linda Frank will discuss the book,  how they became inspired to write this and it’s wonderful reception.

Let’s Connect: Facebook | LinkedIn | TwitterJoin my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA                516.623.4353          eileen@balanceandpower.com
This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.
Express Email Marketing supports permission-based email marketing. You can change your preference

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