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Archive for the ‘long island’ Category

Anger Management with EFT

Posted in anger, anger coach, anger management and conflict resolution training, attitude, Certified Anger Management Specialist, communication, confidence, EFT, long island, relationships, self esteem, self-help, stress, stress release, tagged , , , , , , , on June 3, 2011 | Leave a Comment »

We cannot deny our emotions as they are part of what makes us human.   However, we can change the patterns, triggers and ways that we express them.  We are not the victim of our emotions. There are patterns to every emotion that, if we can identify them, we can interrupt the pattern and change our behavior with [...]

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How stressed are you?

Posted in coaching, confidence, EFT, long island, meditation, New York, relaxation breathing, stress, stress release, stress resilience, success, tagged , , , , , , , , , , on May 6, 2011 | Leave a Comment »

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase [...]

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Identifying and Harnessing Your Anger

Posted in cathartic emotion, coaching, energy, journaling, long island on April 28, 2011 | Leave a Comment »

Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and harnessing it to restore it to its proper function can bring new energy and expansiveness to your emotional life.If you need help with this, you may contact me for a complimentary consult. I am a certified anger management specialist and have groups in Long Island and work with individuals face to face and via telephone and skype.

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Balance Your Body and Emotions – An Evening of Stress Release and Relaxation

Posted in entrepreneurs, happy, health, holistic, life coach, long island, Long Island Networking, New York, self- care, self-help, stress, stress release, success, work-life balance, tagged , , , , on April 27, 2011 | Leave a Comment »

4/27 7:30 in Freeport Enjoy a free consult and mini-session with VAN (Value Added Networking) wellness and stress management practitioners. Take time and give yourself a gift of health & happiness!

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Eileen Featured in Newsday!: Manage stress to help your business thrive April 19, 20116:54 PMBy JAMIE HERZLICH jherzlich@aol.co

Posted in long island, media, positive energy, self-help, small business, SOAR!with Resilience, stress, success on April 25, 2011 | Leave a Comment »

“Reduce distractions:If you keep getting sidetracked or distracted, you’ll feel like you’re accomplishing nothing and get more stressed, explains Eileen Lichtenstein, chief executive of Balance & Power Inc. in Baldwin, a work-life peak performance success coach. Force yourself to not check email every two seconds or, if working from home, don’t start doing chores, she says.”

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Anger Provoking Events

Posted in anger coach, anger management and conflict resolution training, Certified Anger Management Specialist, long island, New York, road rage, stress, tagged , , , , on April 15, 2011 | Leave a Comment »

Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking:

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Anger-Stress Management Long Island April Groups

Posted in anger management and conflict resolution training, anxiety, attitude, communication, confidence, conflict resolution, EFT, goal setting, life coach, lifestyle, long island, mind-body, motivation, positive energy, relaxation breathing, self-help, SOAR!with Resilience, stress, stress release, stress resilience, tagged , , , , , , , , , , on March 17, 2011 | Leave a Comment »

Saturdays, April 9.16, 30 1st, May……10AM-Noon Growell Healing Center Merrick and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective [...]

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Connecting Stress-Anger-Depression-Forgiveness-Gratitude

Posted in anger management and conflict resolution training, biofeedback, de-sensitization, depression, EFT, forgiveness, gratefulness, health, lifestyle, long island, meridian tapping, New York, positive thinking, stress, tapping, transformative, workshops and trainings, tagged , , , , , , , , on March 12, 2011 | Leave a Comment »

Connecting stress, anger, depression,forgiveness and gratitude is not difficult;   each impacts the others in big ways.  Starting with the end in sight : Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and transform the [...]

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A Road Rage Discussion

Posted in anger management and conflict resolution training, long island, personal coaching, road rage, self-help, stress, tagged , , , , on March 11, 2011 | Leave a Comment »

While conducting a road rage discussion in one of my anger/stress management groups, I came to understand a few commonalities about drivers who experience this to an extreme:

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Tired of Feeling Angry, Frustrated,Too Stressed?

Posted in amygdalia, anger management and conflict resolution training, anxiety, coaching, conflict resolution, depression, health, life coach, long island, meditation, meridian tapping, mind-body, motivation, personal coaching, positive energy, positive psychology, positive thinking, relaxation breathing, release, resilience, stress release, stress resilience, success, tapping, workshops and trainings, yoga, tagged , , , , , , , , , , on March 5, 2011 | 3 Comments »

Research has proven that we can retrain ourselves, break old patterns and create – change our neurological wiring-

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