Discussions User Interests User Location User Name User Email    Courses : Create Optimal Happiness & Productivity Create Optimal Happiness & Productivity by Eileen Lichtenstein Already enrolled? Click here to login 6 Week Course (1 lesson per week) How much do you want to pay?  $100.00 $40.00 $25.00 $10.00 $5.00 $1.00  (This is the total amount for all 6 lessons) Are you ready for your life to be transformed? Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time? Are you ready to make some personal shifts and see your career soar? Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships? Welcome to How to Create Optimal Happiness & Productivity - You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals. Stress Mangement: During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for. Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life. Effective Time Mangement: You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. Emotional Freedom Technique: You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’. Cognitive Distortions: Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential. How To Break The Conflict Cycle: Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’. If you are ready to make the 6 week commitment, you will leave this course with: increased confidence improved self-esteem a healthy and well-adjusted mind and body Your Business and Your Life: This course can start turning your ailing business – or life – around. Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity! What You Will Learn:  How to reduce stress Personal Goal Setting Overcoming Obstacles Setting limits Relationship building and effective communication How to get and stay inspired What You Will Gain:  Increased Self Confidence Peace of Mind Balance Higher Income Potential A Feeling of Well Being and Improved Health A Better Understanding of Your True Capabilities The time is now: Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. About Eileen: I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program. 16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months. I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis. The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation. Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can. This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching: “Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.” - Dawn Abraham, Life and Business Coach www.motivationalwhisperers.com “Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.” - Ted Fattoross, CEO/Founder www.joinnetworkplus.com “Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!”  - Susan Brozinsky “Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!” - Dr. Bruce Kesten, Kinesiology Chiropractor Are you ready for your life to be transformed? Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity! Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success” Click here for more Courses

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]]> http://balanceandpowerblog.com/2011/12/21/create-optimal-happiness-productivity-my-daily-om-e-course/feed/ 0 Eileen Lichtenstein http://balanceandpowerblog.com/2011/12/21/four-holiday-gift-ideas-and-time-management-tips/ http://balanceandpowerblog.com/2011/12/21/four-holiday-gift-ideas-and-time-management-tips/#comments Thu, 22 Dec 2011 01:03:13 +0000 Eileen Lichtenstein http://balanceandpowerblog.com/?p=1244 ]]>

Happy Holidays!! Three last minute gift ideas and time managements tips: Peak Performance Success Life Coaching and Career Coaching Gift Certificates A great gift for anyone on your list! A one hour phone or Skype session, or in person in Wantagh, Long Island or on your site.   balanceandpower     Life balance challenges resonate with everyone. Most of us find the “hurried life syndrome” difficult to manage. Time management frustrations, including finding time for yourself, using it to your best advantage and procrastination are high on the scale.  Is your time cup 1/2 empty or 1/2 full?   You can claim your power in the midst of chaos and movement by carrying your stillness with you…and you will make right choices, have enough time to make the important things happen, and be emotionally available to others. Antidotes to the “Hurried Life Syndrome”: Cultivate a “big picture”, even if it’s a work in progress. Combine tasks. Be able to shift priorities. Allow more time than you think is necessary for everyone and everything! Say “no” without guilt.  Designate tasks and responsibilities. Exercise, eat well and get enough sleep. Practice relaxation exercises. Be positive and bring intention to your actions. Listen to your intuition, trust the choices you make..you’re usually right! Take time to play, laugh and love!                                  CLICK ON Daily Om above            Courses : Create Optimal Happiness & Productivity Create Optimal Happiness & Productivity by Eileen Lichtenstein 6 Week Course (1 lesson per week) How much do you want to pay?  $100.00 $40.00 $25.00 $10.00 $5.00 $1.00    (This is the total amount for all 6 lessons)     Are you ready for your life to be transformed?    Are you ready to reduce stress to optimal levels?    Can you imagine being happy most of the time?    Are you ready to make some personal shifts and see your career soar?    Learn how to get and stay inspired    Can you imagine being surrounded by positive people and creating optimal relationships? Welcome to How to Create Optimal Happiness & Productivity - You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals. Stress Mangement: During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for. Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life. Effective Time Mangement: You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. Emotional Freedom Technique: You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’. Cognitive Distortions: Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential. How To Break The Conflict Cycle: Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’. If you are ready to make the 6 week commitment, you will leave this course with:   increased confidence   improved self-esteem   a healthy and well-adjusted mind and body Your Business and Your Life: This course can start turning your ailing business – or life – around. Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity! What You Will Learn:    How to reduce stress   Personal Goal Setting   Overcoming Obstacles   Setting limits   Relationship building and effective communication   How to get and stay inspired What You Will Gain:    Increased Self Confidence   Peace of Mind   Balance   Higher Income Potential   A Feeling of Well Being and Improved Health   A Better Understanding of Your True Capabilities The time is now: Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. About Eileen: I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program. 16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months. I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis. The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation. Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can. This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching: “Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.” - Dawn Abraham, Life and Business Coach www.motivationalwhisperers.com “Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.” - Ted Fattoross, CEO/Founder www.joinnetworkplus.com “Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!”  - Susan Brozinsky “Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!” - Dr. Bruce Kesten, Kinesiology Chiropractor Are you ready for your life to be transformed? Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity! Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success” Here’s a great INTRO to EFT:   “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success” [Available as Hard Copy, PDF and Kindle] This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Inspiring Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Interactive Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success PURCHASE HERE: balanceandpower   Let’s Connect: Facebook | LinkedIn | Twitter Join my group on Linked In: The Balance & Power Network Facebook Interactive FanPage: Balance & Power, Inc. Facebook Profile: Eileen Morganstern Lichtenstein Motivational Whisperers Keep Soaring! Eileen Lichtenstein CEO, Balance & Power Inc. BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter  Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker,  Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual Baldwin, NY, USA    516.623.4353    eileen@balanceandpower.com

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“LET THE PERK-U-LATORS PERK U UP!”

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: $100.00
Event Registration closes 8/22

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Learn hands-on techniques to:

• Reduce Stress
• Gain Confidence
• Create Effective Goals

We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally

The Perk-u-lators are:

Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™
www.balanceandpower.com 

Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.
www.Lightteacher.com 

Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com 

CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22

Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510

eileen@balanceandpower.com

Cost: $100

Hi Everyone!

Do you have “seasonal” and all the time things & people to be with and to inspire you?

Here are a few of mine:):  You can share yours on my blog 

Summer:

Walks on the beach and on boardwalk

Kayaking

Bicyclying

Hangin’ on my deck with family and friends

Dinner-drinks outside on my deck or elsewhere

All the time:

Movies & theater

A good book

Music

Family-friends

Travel

Fun work-outs (Zumba!)

Facilitating workshops

one:one peak performance success life and career coaching

The internet

Business Networking

Due to the unpredictable local and global economy and that we feel that the content of our FULL DAY of workshops “How to Thrive Amidst Chaos” is as important for folks to know about and partake in as the food we eat, The Perk-u-lators  (Rev Wilma Zaltman and Rev Diana Moore and I) have lowered the admission fee to $100.  Details, register here (scroll)  

***********************************************************

I am excited! to share with you that the 2nd revised &

updated revision of my book          is underway!  I’m including a section on Anger Management and updates to current sections as well as an additional  softcover book format which will be available with the workbook-manual.

Summer Special!

$99 POWER HOUR! via telephone and video skype!
with 4, 6, 12 week Peak Performance Success Life & Career Coaching packages available for full manifestation!
Baldwin & Wantagh, LI offices

Contact Eileen now for details:
516 623 4353
eileen@balanceandpower.com

NeedAnger Management?
Face to face individual and group sessions in Wantagh and via Video Skype

• Recent BLOG Posts to read and comment

  • What Inspirational Activities and People Inspire You?
  • 4 Myths About Anger
  • How to Overcome Fear of Public Speaking
  • Summer Special!
  • Release & Relax for Energy and Vitality

• Archives

  My TV shows here!

Wednesdays 4PM EST

7/27:  Rob Basso, CEO  Advantage Payroll, Inc.

8/3:  Bruce Frankel, Baby Boomer Author:

what-should-i-do-with-the-rest-of-my-life- 

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Watch Eileen’s Latest Episodes on MWTV

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

Anger is inheritedResearch has indicated that people are not born with set, specific ways of expressing anger.  These studies show that because the expression of anger is learned behavior, more appropriate ways of expressing anger can be learned.

Are you SOARing! into summer?

Here in Long Island, NY everyone is participating in beach, boating, biking, bar-b-ques outdoor concerts and other  fun.  I hope that you can take a few days to relax, renew and recharge!  I’m also in especially high spirits because all month we’ve had out of town company here- daughter Jess from London has come and gone and Ariel is here now from Madrid with her Spanish boyfriend.  It makes me happy that they have made wonderful lives for themselves and that we are closer than ever..and that we still have the house that they grew up in to enjpy each other’s energy!

There are a few venues I’m really excited about that I’m facilitaing and connected with that I want you to know about, and I’m the star of my own TV show!! Find out more

I’m taking a hiatus from the radio shows for two weeks and will return at my regular Weds. 4PM EST spot. You may listen to  archives. 

I encourage you to read and comment on my blogs:

• Launch and Reach Business Goals: Ask for what you need!
• Anger Management Techniques Video
• EFT Can Help Eradicate – Relieve Your Physical and Emotional Negative Symptoms!
• Anger Management with EFT
• Working Moms: Achieve Work/Life Balance

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | PO Box 894 Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days.  I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve.  I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI.  eileen@balanceandpower.com   516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT ,  guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4.  Collaborative alliances and referrals

5.  Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php 

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!

www.balanceandpower.com