Eileen Lichtenstein’s Balance and Power Blog » long island

How to use my secret EFT Technique to create success in your life.

Eileen Lichtenstein — Thu, 02 Sep 2010 01:33:32 +0000

I’d like to share my secret EFT Technique to create success!
I access a combination of modalities while teaching clients the way to use the EFT Technique to create success. As an EFT-ADV certified practitioner I’ve experimented with several combinations and have found tapping into my intuitive nature- and always trusting that- no matter what- lays the foundation for the EFT Technique to create success. After each session (at least 3 rounds of Gary Craig’s “short version” of EFT ; see EFT Technique tapping guide) I guide the EFT’er into a deep relaxation with positive visualizations to reinforce the concepts and actions that come up during the session. I incorporate NLP (neuro-linguistic programming) language into all my work, especially when the goals are to create success. Research has shown that hypnosis can strongly reinforce an EFT session, and my guided relaxation sessions are similar to that. You can find out more about the EFT Technique and see my “secrets” in action on video: http://www.balanceandpower.com/eft.php

How to Prioritize to Reach Your Goals

Eileen Lichtenstein — Mon, 23 Aug 2010 00:54:07 +0000

Give yourself permission to change your mind and prioritize differently- in life and in business. I’ve been working with entrepreneurs and small business owners in the current economic climate and there are new rules. You can overcome anxiety and angst while reaching realistic goals when you take time to access what you have in front of you, take a break http://www.balanceandpower.com/stressreductiontips/php and re-evaluate.
Sometimes it’s indicated to release a project or detail in the pursuit of the big picture. Procrastination and perfectionism can be “time vampires-bandits-thieves-robbers” so I recommend being on the look-out for them and conquering related issues.

You may call-email me for a complimentary 20 minute consult to “SOAR! with Resilience” towards peak performance, goal setting and happiness and to learn about how EFT can help with goal setting and actualization.
516-623-4353eileen@balanceandpower.com

R&R for Optimal Efficiency!

Eileen Lichtenstein — Thu, 05 Aug 2010 01:07:01 +0000

We can feel more purposeful, focused and positive about our work by regularly giving ourselves the gift of recreation and relaxation. We may think that we need to stay focused and disciplined until we get the job done, especially if we are working hard on achieving the goals we’ve set for ourselves. While this level of dedication is admirable, it can also sabotage our enjoyment of our work and also the efficiency and accuracy. Choosing to create a state of balance and moderation in our activities will help us enjoy our daily experiences more. This helps us be more focused and productive when we are working. Remember that a rested mind is an efficient mind. Take time to honor your need for fun today, and you will help yourself achieve your goals. A good night’s sleep is also extremely important to attain optimal productivity.

I recently won a great raffle at Yvonne Bisk’s Meet-Up Group: http://www.meetup.com/LongIslandEntrepreneurs/ , the book “Delivering Happiness” by Tony Hsieh, CEO, Zappos.com. Inc. that happily reading now! Tony is a huge advocate of work-life balance and taking time off to allow the creative juices to work. Thanks Yvonne, for spreading the good words!

I offer a thirty minute FREE coaching consult to find out how my services can work for you! Check out my FREE EFT TELECLASS: www.balanceandpower.com/events.php

eileen@balanceandpower.com 516 623 4353 www.balanceandpower.com

NEW!: 1:1 EFT Basic Training

Eileen Lichtenstein — Mon, 14 Jun 2010 02:57:14 +0000

I’ve been having Great Success 1:1 basic EFT training: miracles in 2 hours to last a lifetime!!

Contact me to arrange for an awe some 2 hour 1:1 training on the telephone or in person in Baldwin, Long Island, NY: EILEEN@BALANCEANDPOWER.COM 516 623 4353

2 hours: $200 paypal: eileen@balanceandpower.com

learn more about EFT and watch a demo video with Eileen:

EFT BASIC TRAINING TO REACH YOUR GOALS!

Eileen Lichtenstein — Thu, 10 Jun 2010 18:01:59 +0000

I’m rescheduling the EFT training this Sunday 6/13 due to low registration. If you are interested in attending a Basic EFT Level 1 training (4 hours) in Long Island NY please let me know if you have any summer dates in mind. Thanks! 516 623 4353 eileen@balanceandpower.com

Find out more about EFT and view my Demo video

Can you be-stay more focused and fearless?

Eileen Lichtenstein — Wed, 09 Jun 2010 00:33:03 +0000

Yes and yes! Absolutely, especially if you’ve opened this, which means you’re motivated. However, more than motivation is necessary to be successful. Commitment is needed.. Groups are forming now in Baldwin, Long Island that will address these issues and more. I’m also facilitating several local venues this week http://www.balanceandpower.com/events.php. I coach individuals on the phone or face to face in Baldwin. If you’re looking for teleseminars stay tuned!

Here are some tried and true strategies to be more focused and fearless:

Take time to review priorities daily, keeping “the big picture” in mind.
Take time to relax and have fun daily.
Take time to exercise several times a week.
Take time to meditate and/or practice moving meditation such as yoga.
Take time to discuss and brainstorm ideas; perhaps journal.
Take time to get enough sleep and to eat properly.
Learn and practice EFT (Emotional Freedom Techniques, tapping)

Inner strength and being centered are keys to life and business success

If you have excess stress challenges, are “in transition”, experiencing work-life time challenges, caregiver or intergenerational family issues, having communication difficulties, or simply want an advocate to bounce things around with and be accountable to, you may contact me for a thirty minute complimentary phone consult: 516 623 4353 or eileen@balanceandpower.com.

London Fun!

Eileen Lichtenstein — Wed, 02 Jun 2010 22:24:27 +0000

The front row of upper level of double decker bus is the best seating . Any seat at The Royal Albert Hall is fantastic- and the sound for Mark Knopfler & his band was super..great to hear the old faves “Sultan of Swing”, etc. and new music too. Pub lunch-supper (lupper?) by the Thames was lovely and the gardens! And many meals of ethnic food throughout the week that flew by. Every street holds history, fashion and interesting people. The Arsenal Stadium stands proud across the road from our flat
that we’ll be bidding goodby to tomarrow, ready to fly home to summer in Long Island. Cheers!

2 Comments

Viewing 1 – 2 of 2

–>

by Dawn Abraham – Certified Life and Business Coach 1 day ago

Hi Eileen! Sounds like you had a great time in Europe. Wish I was there with you. xoxo Good to have you back.

by Eileen Lichtenstein – Peak Performance Success Coach 10 hours ago

Great to be back, and whew! re JFK drama intrigue last night when we landed…Home now- some drama-intrigue at JFK last night:
they said that they were switching gates and immigration had to be set up. we were not allowed to get out of our seats while we sat for 45 minutes and the pilots said soon, soon and soon.
then the 10 federal marshalls came on the plane in formation and went right to the back part of the plane. we were in the front. they proceeded to take out two guys, one big and mean looking that I had noticed in Heathrow, and all their stuff. they may have taken another man also or he might have been involved in the raid. they came back in five minutes and took another guy off with all his stuff. then the pilot told us we could all leave. we flew through customs and immigration.

This is one that probably wont make the news..and happens more often than any of us wants to consider..
If the flight attendants-crew knew this all along they sure put on a good show- something seemed fishy when we landed really quickly at K (with bad weather) and no time for clean up- they said to store our food trays under seats.

Steve and I were a bit “wound up” and easily made it up to midnight (5AM London time) so no jet lag this AM- that’s the small upside of this story. I was amazed at how I didnt have a panic response as many of the passengers did..not even a delayed one. Only “wound up”. I’ll take that .

Pets: Unconditional Love :)

Eileen Lichtenstein — Fri, 30 Apr 2010 23:57:18 +0000

A few minutes ago I was lying down in the recliner upstairs listening to Suki purring- up close and personal~ no matter that yesterday I was saying he’s challenged (he is!-rescued cat-understandable ) anyway so important to have unconditional love in our lives..no ” you’re being weird or ??”

I meet fab peeps networking last night at http://www.LongIsland Entrepreneuers.com – check this out: Petwebdesigner.com and Michael is a wonderful guy..

Why I Love May

Eileen Lichtenstein — Sun, 25 Apr 2010 21:49:27 +0000

I love May- and am especially happy/grateful this year!

cinco de Mayo: a big celebration & it’s my birthday!
Mother’s Day
busy facilitating terrific workshops & trainings in the NY area advance registration
it’s gorgeous with all the blooms
the weather is perfect in New York
almost everyone is in a good mood in NY because of the above 2 points and allergies have to be better than April!!
I’m leaving mid-May to travel – visit with daughters in Spain & London

No Surgery Needed!

Eileen Lichtenstein — Tue, 20 Apr 2010 01:40:03 +0000

The radioactive scan test today showed gall bladder is functioning 100%- with all the crazy yummy fatty stuff I ate for the “prep” last night. Dr. Larry Good, my gastroenterologist in Lynbrook, NY. (as fabulous as his name), said I can join the millions walking around with family stones and that my occasional vomiting symptoms over the past 6 mos. were any of virus-food poisoning-extreme stress- whew!! So I asked what he thinks abt me having Hagen Daz – whipped cream for dessert after a high fat meal? He said he wants to help me stay trim & slim & I can have an occasional ice cream cone
So much for radiologists giving advice for surgery..argh!!

I’m thanking Dr. Bruce Kesten (kinesiology, chiropractic & nutrition) and Maria Antonopoulis (acupuncturist) for all the ongoing support, nutritional supplements and gall bladder strengthening . I will continue to tap-EFT- to pass the stones painlessly; thanks Dr.Virginia Porcello for helping me figure out the tapping phrase!

I’m still “radioactive” and cant go near children or pregnant women for 2 more days..and am carrying an ID card to that effect.