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Create Optimal Happiness & Productivity: Daily OM E-Course by Eileen Lichtenstein

Eileen Lichtenstein — Thu, 22 Dec 2011 03:07:41 +0000

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Courses : Create Optimal Happiness & Productivity

Create Optimal Happiness & Productivity
by Eileen Lichtenstein

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6 Week Course
(1 lesson per week)

How much do you want to pay?

$100.00 $40.00 $25.00 $10.00 $5.00 $1.00
(This is the total amount for all 6 lessons)

Are you ready for your life to be transformed?

Are you ready to reduce stress to optimal levels?

Can you imagine being happy most of the time?

Are you ready to make some personal shifts and see your career soar?

Learn how to get and stay inspired

Can you imagine being surrounded by positive people and creating optimal relationships?

Welcome to How to Create Optimal Happiness & Productivity - You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals.

Stress Mangement:
During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for.

Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life.

Effective Time Mangement:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life.

Emotional Freedom Technique:
You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’.

Cognitive Distortions:
Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential.

How To Break The Conflict Cycle:
Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

If you are ready to make the 6 week commitment,
you will leave this course with:

increased confidence
improved self-esteem
a healthy and well-adjusted mind and body

Your Business and Your Life:
This course can start turning your ailing business – or life – around.
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity!

What You Will Learn:

How to reduce stress

Personal Goal Setting

Overcoming Obstacles

Setting limits

Relationship building and effective communication

How to get and stay inspired

What You Will Gain:

Increased Self Confidence

Peace of Mind

Balance

Higher Income Potential

A Feeling of Well Being and Improved Health

A Better Understanding of Your True Capabilities

The time is now:
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

About Eileen:
I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program.

16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months.

I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis.

The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation.

Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can.

This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching:

“Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.”
- Dawn Abraham, Life and Business Coach
www.motivationalwhisperers.com

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
- Ted Fattoross, CEO/Founder www.joinnetworkplus.com

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!”
- Susan Brozinsky

“Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!”
- Dr. Bruce Kesten, Kinesiology Chiropractor

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”

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Courses

Launch and Reach Business Goals: Ask for what you need!

Eileen Lichtenstein — Fri, 10 Jun 2011 23:53:47 +0000

I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert …

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need. We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days. I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve. I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI. eileen@balanceandpower.com 516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT , guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4. Collaborative alliances and referrals

5. Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!

www.balanceandpower.com

Balance Your Body and Emotions – An Evening of Stress Release and Relaxation

Eileen Lichtenstein — Wed, 27 Apr 2011 21:40:35 +0000

Wednesday, April 27 and May 11 at 7:30 – 9:30 PM

Le Look Hair Studio Ltd. -

191 Atlantic Ave – Freeport, NY 11520

516 857 3576 FREE!

Enjoy a free consult and mini-session with VAN (Value Added Networking) wellness and stress management practitioners. Take time and give yourself a gift of health & happiness!

Maria Antonopoulos - Balanced Health Acupuncture: Offering a mini acupuncture treatment for relaxation with essential oils 516 395 0966

Eileen Lichtenstein, MS.Ed. will guide you through a peak performance success coaching conversation session that may include EFT (Emotional Freedom Techniques) and relaxation-stress release techniques! Be ready to “SOAR! with Resilience™.

Bruce Kesten, D.C., Certified in Applied Kinesiology. Kesten Family Chiropractic, Baldwin, NY - Offering a complimentary spinal stress exam 516 536 6806

Eugene Wood, LMT - Offering a complementary consultation and mini-massage 917 952 8052

Gift Certificates available!

How to Prioritize to Reach Your Goals

Eileen Lichtenstein — Mon, 23 Aug 2010 00:54:07 +0000

Give yourself permission to change your mind and prioritize differently- in life and in business. I’ve been working with entrepreneurs and small business owners in the current economic climate and there are new rules. You can overcome anxiety and angst while reaching realistic goals when you take time to access what you have in front of you, take a break http://www.balanceandpower.com/stressreductiontips/php and re-evaluate.
Sometimes it’s indicated to release a project or detail in the pursuit of the big picture. Procrastination and perfectionism can be “time vampires-bandits-thieves-robbers” so I recommend being on the look-out for them and conquering related issues.

You may call-email me for a complimentary 20 minute consult to “SOAR! with Resilience” towards peak performance, goal setting and happiness and to learn about how EFT can help with goal setting and actualization.
516-623-4353eileen@balanceandpower.com

R&R for Optimal Efficiency!

Eileen Lichtenstein — Thu, 05 Aug 2010 01:07:01 +0000

We can feel more purposeful, focused and positive about our work by regularly giving ourselves the gift of recreation and relaxation. We may think that we need to stay focused and disciplined until we get the job done, especially if we are working hard on achieving the goals we’ve set for ourselves. While this level of dedication is admirable, it can also sabotage our enjoyment of our work and also the efficiency and accuracy. Choosing to create a state of balance and moderation in our activities will help us enjoy our daily experiences more. This helps us be more focused and productive when we are working. Remember that a rested mind is an efficient mind. Take time to honor your need for fun today, and you will help yourself achieve your goals. A good night’s sleep is also extremely important to attain optimal productivity.

I recently won a great raffle at Yvonne Bisk’s Meet-Up Group: http://www.meetup.com/LongIslandEntrepreneurs/ , the book “Delivering Happiness” by Tony Hsieh, CEO, Zappos.com. Inc. that happily reading now! Tony is a huge advocate of work-life balance and taking time off to allow the creative juices to work. Thanks Yvonne, for spreading the good words!

I offer a thirty minute FREE coaching consult to find out how my services can work for you! Check out my FREE EFT TELECLASS: www.balanceandpower.com/events.php

eileen@balanceandpower.com 516 623 4353 www.balanceandpower.com

Pets: Unconditional Love :)

Eileen Lichtenstein — Fri, 30 Apr 2010 23:57:18 +0000

A few minutes ago I was lying down in the recliner upstairs listening to Suki purring- up close and personal~ no matter that yesterday I was saying he’s challenged (he is!-rescued cat-understandable ) anyway so important to have unconditional love in our lives..no ” you’re being weird or ??”

I meet fab peeps networking last night at http://www.LongIsland Entrepreneuers.com – check this out: Petwebdesigner.com and Michael is a wonderful guy..

SYNERGY!(c) Eileen Lichtenstein 2010

Eileen Lichtenstein — Sun, 10 Jan 2010 00:03:38 +0000

SYNCHRONICITY-SERENDIPITY-SYNERGY are wonderfully timed scenarios-circumstances; it’s fabulous that the English language provides us with these feel-good words…
Lately, my career/collaborations as well as family events and relationships are feeling that way/all good! My current involvement with The R.E.D. Team: Recharge-Empower-Develop You and Your Family (for additional insight view http://www.balanceandpower.com/events.php) is a perfect example: as I placed myself in different Long Island networking events, my intention being to meet powerful people to collaborate with , I newly connected with my three wonderful R.E.D. Team colleagues..and subsequently learned that we are of the four Eastern/astrological signs: Earth, Wind, Fire, Water. In case you’re wondering, I’m the bull-Taurus-Earth gal.

As for family, we had a wonderful celebration of our daughter Jessica’s marriage to Mark Peachy of England in a wonderful Long Island venue. They’re living in London, near the soccer stadium where Arsenal team plays, in a recently restored area in Islington. There were lots of friend/family history at our celebration, including Mom’s Brooklyn friends whom she hasn’t been able to see in many years- and lived in our neighborhood when I was growing up..and my friend from public school -present at the party- who knows them as well..and my brother who “played over” at their homes.. Of course my daughter Ariel and her boyfriend Xabi residing in Madrid are highlights of this time as well! You can read more about my former personal “empty-nested” experience and giving the children “roots and wings” in my new publication SOAR!™ with Resilience.

Eileen Lichtenstein — Sat, 14 Nov 2009 20:18:01 +0000

“Reduce Holiday Stress” is a favorite topic this time of year in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.
I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive and we go after that; with focus, clarity and an abundance of energy that can be a good thing. This time of year however, with an excessive number of “time robbers” around – traffic- family demands-shopping- it makes sense to stay with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control.

I want to thank each of you in our Long Island Networking community for the wonderful venues and events provided this year and look forward to additional opportunities to build a strong network of caring business owners and colleagues.

I am offering a workshop series in Baldwin to kick-off 2010, details below, as well as a “SOAR™” Teleclass Mastermind Series on the telephone which you will be hearing more about. I’ve just completed a teleclass series that was wonderful- and am excited about this next one.

Give yourself the gift of less stress, increased focus, clarity, creativity, improved health and a terrific attitude!:

Set Goals, Be Fearless & SOAR™ : When: Weds: Jan 13, 20, 27 Feb 2, 10, 17 at 7pm – 8:30pm in Baldwin

MBSR (Mindfulness Based Stress Reduction): Breathwork, guided meditation and discussion
EFT (Emotional Freedom Techniques): Energy Meridian Tapping with powerful languaging and discussion. Find out more: Emotional Freedom Techniques

Reduce anxiety, tension, fear, procrastination. Take Action and move forward with your goals!
Reduce headaches, irritable bowel syndrome, blood pressure, panic attacks, muscular aches
Improve back and muscle weaknesses
Reduce mood swings and cravings
Facilitate weight management
Motivate toward a healthy lifestyle
Boost immune system
Improve sleep patterns

Where: The Balance & Power Center, Baldwin: a newly renovated, comfortable-cozy group setting. Register to receive address and directions.

Reserve your space now – small groups!

Cost: $145 or register for two: $249

or phone Eileen (516) 623-4353

Gift certificates available

Long Island Women in Power: A Great Group!

Eileen Lichtenstein — Tue, 16 Jun 2009 15:24:56 +0000

I’m a proud board member of this group, the Director of Inspiration:
Long Island Women In Power, Inc. provides women with empowering tools, from soup to nuts, for personal and professional success. LIWP was established to unite women entrepreneurs of New York.
Our recent LONG ISLAND WOMEN IN POWER meeting venue,
Sweet Lace Lingerie on Sunrise in Massapequa was a fantastic hosting venue.
We thank them for there joint support with us to help charities such as
Youth Survivors Network. We are excited to have connected an amazing organization with Sweet Lace Lingerie to help women in their most difficult time of need.
We are taking this direction, working with powerful women and sharing resources for the non-profit as well as our members.
Each event is unique and powerful for all the women involved!

Our events open doors by providing advice, connections, new relationships and referrals. It has been proven that networking and helping others with expertise and guidance develops valuable personal and career skills necessary for women to remain successful in today’s world.

We are a premier business developer with endless networking capabilities. Our events provide quality connections and educational, empowering “take-aways”. We welcome all women from different trades to diversify our network. We support a Not-For-Profit at each networking event and learn about it from a representative speaker. LIWP offers business professionals the opportunity to grow, expand, and educate each other, share career opportunities and life experiences amongst one another. We create strong business and personal relationships, and as women have proven that our LIWP members offer inspiration and support to women at different professional levels. In addition to serving as a source of encouragement and guidance, LIWP members are offered PR, networking and marketing training at our networking events. Long term goals are to be non-profit and national!

Our South Shore LI Kick-Off Event is at The Balance & Power, Inc. Center in Baldwin 6/24 6PM: http://www.balanceandpower.com/events.php

http://www.longislandwomeninpower.com

Inspirational Power Quote: Resilience

Eileen Lichtenstein — Sun, 14 Jun 2009 17:50:07 +0000

“The greatest glory in living lies not in never falling, but in rising every time we fall.” -Nelson Mandela

Thank you, Yvonne and Howard Bisk of http://www.meetup.com/LongIslandEntrepreneurs for introducing me to this quote, and reinforcing it as part of your sig. in every email. Life surely throws many curves; we must be able to cope and be resilient. I have helped thousands of people, clients and workshop participants with this very thing…http://www.balanceandpower.com/coaching.php