Eileen Lichtenstein’s Balance and Power Blog » Long Island Networking

Launch and Reach Business Goals: Ask for what you need!

Eileen Lichtenstein — Fri, 10 Jun 2011 23:53:47 +0000

I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert …

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need. We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days. I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve. I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI. eileen@balanceandpower.com 516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT , guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4. Collaborative alliances and referrals

5. Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!

www.balanceandpower.com

Balance Your Body and Emotions – An Evening of Stress Release and Relaxation

Eileen Lichtenstein — Wed, 27 Apr 2011 21:40:35 +0000

Wednesday, April 27 and May 11 at 7:30 – 9:30 PM

Le Look Hair Studio Ltd. -

191 Atlantic Ave – Freeport, NY 11520

516 857 3576 FREE!

Enjoy a free consult and mini-session with VAN (Value Added Networking) wellness and stress management practitioners. Take time and give yourself a gift of health & happiness!

Maria Antonopoulos - Balanced Health Acupuncture: Offering a mini acupuncture treatment for relaxation with essential oils 516 395 0966

Eileen Lichtenstein, MS.Ed. will guide you through a peak performance success coaching conversation session that may include EFT (Emotional Freedom Techniques) and relaxation-stress release techniques! Be ready to “SOAR! with Resilience™.

Bruce Kesten, D.C., Certified in Applied Kinesiology. Kesten Family Chiropractic, Baldwin, NY - Offering a complimentary spinal stress exam 516 536 6806

Eugene Wood, LMT - Offering a complementary consultation and mini-massage 917 952 8052

Gift Certificates available!

R&R for Optimal Efficiency!

Eileen Lichtenstein — Thu, 05 Aug 2010 01:07:01 +0000

We can feel more purposeful, focused and positive about our work by regularly giving ourselves the gift of recreation and relaxation. We may think that we need to stay focused and disciplined until we get the job done, especially if we are working hard on achieving the goals we’ve set for ourselves. While this level of dedication is admirable, it can also sabotage our enjoyment of our work and also the efficiency and accuracy. Choosing to create a state of balance and moderation in our activities will help us enjoy our daily experiences more. This helps us be more focused and productive when we are working. Remember that a rested mind is an efficient mind. Take time to honor your need for fun today, and you will help yourself achieve your goals. A good night’s sleep is also extremely important to attain optimal productivity.

I recently won a great raffle at Yvonne Bisk’s Meet-Up Group: http://www.meetup.com/LongIslandEntrepreneurs/ , the book “Delivering Happiness” by Tony Hsieh, CEO, Zappos.com. Inc. that happily reading now! Tony is a huge advocate of work-life balance and taking time off to allow the creative juices to work. Thanks Yvonne, for spreading the good words!

I offer a thirty minute FREE coaching consult to find out how my services can work for you! Check out my FREE EFT TELECLASS: www.balanceandpower.com/events.php

eileen@balanceandpower.com 516 623 4353 www.balanceandpower.com

Pets: Unconditional Love :)

Eileen Lichtenstein — Fri, 30 Apr 2010 23:57:18 +0000

A few minutes ago I was lying down in the recliner upstairs listening to Suki purring- up close and personal~ no matter that yesterday I was saying he’s challenged (he is!-rescued cat-understandable ) anyway so important to have unconditional love in our lives..no ” you’re being weird or ??”

I meet fab peeps networking last night at http://www.LongIsland Entrepreneuers.com – check this out: Petwebdesigner.com and Michael is a wonderful guy..

SYNERGY!(c) Eileen Lichtenstein 2010

Eileen Lichtenstein — Sun, 10 Jan 2010 00:03:38 +0000

SYNCHRONICITY-SERENDIPITY-SYNERGY are wonderfully timed scenarios-circumstances; it’s fabulous that the English language provides us with these feel-good words…
Lately, my career/collaborations as well as family events and relationships are feeling that way/all good! My current involvement with The R.E.D. Team: Recharge-Empower-Develop You and Your Family (for additional insight view http://www.balanceandpower.com/events.php) is a perfect example: as I placed myself in different Long Island networking events, my intention being to meet powerful people to collaborate with , I newly connected with my three wonderful R.E.D. Team colleagues..and subsequently learned that we are of the four Eastern/astrological signs: Earth, Wind, Fire, Water. In case you’re wondering, I’m the bull-Taurus-Earth gal.

As for family, we had a wonderful celebration of our daughter Jessica’s marriage to Mark Peachy of England in a wonderful Long Island venue. They’re living in London, near the soccer stadium where Arsenal team plays, in a recently restored area in Islington. There were lots of friend/family history at our celebration, including Mom’s Brooklyn friends whom she hasn’t been able to see in many years- and lived in our neighborhood when I was growing up..and my friend from public school -present at the party- who knows them as well..and my brother who “played over” at their homes.. Of course my daughter Ariel and her boyfriend Xabi residing in Madrid are highlights of this time as well! You can read more about my former personal “empty-nested” experience and giving the children “roots and wings” in my new publication SOAR!™ with Resilience.