check it out: http://www.amazon.com/gp/product/0615341810 .  Dawn Abraham, CEO of motivationalwhisperers.com comments: ” Eileen’s interactive book is both enlightening and motivating.  Eileen truly partners with you as your Peak Performance Success Coach as she takes you step-by-step through her process of achieving success.”
Thanks, Dawn!
Great 4 Father’s Day!

More about the book:

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success. Eileen made sure she left no stone unturned in the area of dealing with stress. She gives you several very effective techniques to deal with stress in your life. What You Will Gain: * Increased Self Confidence * Peace of Mind * Balance * Higher Income Potential * A Feeling of Well Being and Improved Health * A Better Understanding of Your True Capabilities Don’t wait to start turning your ailing business – or life – around. Be proactive: If you’re doing well, SOAR! will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this book will help get you get unstuck, be fearless and SOAR!

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Here are some tried and true strategies to be more focused and fearless:

• Take time to review priorities daily, keeping “the big picture” in mind.
• Take time to relax and have fun daily.
• Take time to exercise several times a week.
• Take time to meditate and/or practice moving meditation such as yoga.
• Take time to discuss and brainstorm ideas; perhaps journal.
• Take time to get enough sleep and to eat properly.
• Learn and practice EFT (Emotional Freedom Techniques, tapping)
  

Inner strength and being centered are keys to life and business success

If  you have excess stress challenges, are “in transition”, experiencing work-life  time challenges, caregiver or intergenerational family issues, having communication difficulties, or simply want an advocate to bounce things around with and be accountable to, you may contact me for a thirty minute complimentary phone consult: 516 623 4353 or eileen@balanceandpower.com.

More about the book:

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success. Eileen made sure she left no stone unturned in the area of dealing with stress. She gives you several very effective techniques to deal with stress in your life. What You Will Gain: * Increased Self Confidence * Peace of Mind * Balance * Higher Income Potential * A Feeling of Well Being and Improved Health * A Better Understanding of Your True Capabilities Don’t wait to start turning your ailing business – or life – around. Be proactive: If you’re doing well, SOAR! will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this book will help get you get unstuck, be fearless and SOAR!

//

The radioactive scan test today showed gall bladder  is functioning 100%- with all the crazy yummy fatty stuff I ate for the “prep” last night.  Dr. Larry Good, my gastroenterologist in Lynbrook, NY.  (as fabulous as his name), said I can join the millions walking around with family stones and that my occasional vomiting symptoms over the past 6 mos. were any of virus-food poisoning-extreme stress- whew!!  So I asked what he thinks abt me having Hagen Daz – whipped cream for dessert after a high fat meal? He said he wants to help me stay trim & slim & I can have an occasional ice cream cone
So much for radiologists giving advice for surgery..argh!!

I’m thanking  Dr. Bruce Kesten (kinesiology, chiropractic & nutrition) and Maria Antonopoulis (acupuncturist) for all the ongoing support, nutritional supplements and gall bladder strengthening .  I will continue to tap-EFT- to pass the stones painlessly; thanks Dr.Virginia Porcello for helping me figure out the tapping phrase!

I’m still “radioactive” and cant go near children or pregnant women for 2 more days..and am carrying an ID card to that effect.

Are the employees and leadership in your company ready to demonstrate and experience optimal:
• Performance
• Communication
• Creativity
• Stress Levels
• Anger and Conflict Management
• Health and Wellness

We’ve spent over a year in economic limbo- and now is the time to move forward with energy and conviction! Eileen Lichtenstein, CEO Balance & Power, Inc. and her team facilitate trainings, coaching and retreats that foster Significant Positive Change in productivity, health and stress levels with an increase in:
• Assertiveness: Ability to express thoughts and feelings in a confident and non-aggressive manner.
• Optimism: Ability to be positive and hopeful about the future in the face of stress, setbacks or disappointments.
• Motivation: Ability to begin and sustain behaviors to accomplish goals
• Adaptability: Ability to solve problems by being flexible, creative, and translating ideas into action, while working well with others.
• Self-Regulation: Ability to control one’s thoughts and feelings in times of stress and remain calm under pressure.
• Self-Actualization: Ability to live up to potential through the pursuit of challenging goals, setting high personal standards and pursuing tasks outside of one’s comfort zone.
• Self-Acceptance: Ability to recognize and accept both positive and negative aspects of one’s self.

Balance & Power, Inc. www.balanceandpower.com offers strategic interventions and preventative programs and coaching to align individual development with organizational competency and business strategy. Eileen Lichtenstein, MS. Ed., EFT-ADV is a Success Coach trained by Corporate Coach University and a Professional Speaker. She is a former biofeedback therapist, fitness trainer and Hofstra University adjunct professor for Health and Physical Education and is currently on staff with CUNY MEC for Leadership and Team Building. Her private practice is in Baldwin, NY where she sees individuals and small groups. On-site and telephone coaching-training may be arranged.

Call Now for a Complimentary Telephone Consultation to explore a customized package to meet your personal or organizational needs: 516 623 4353

Inner strength and being centered are keys to life and business success! Specializing in work-life balance, stress reduction management, and career issues, I help improve people’s ability to access the power already within them to bring about the balance needed to achieve their goals. Balance brings power to the process of decision-making! You will want to be a part of my incredible life changing stress management seminars! http://www.balanceandpower.com/stressmanagement.com/php

With a background that includes innovative training, speaking, coaching, fitness-dance and Biofeedback, I offer individuals and groups mind/body modalities integrated with traditional coaching and training strategies to facilitate success. Contact me for a Comlimentary Consultation via telephone: 516 623 4353 eileen@balanceandpower.com http://www.balanceandpower.com/events.php for upcoming events.