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Archive for the ‘lifestyle’ Category

Daily OM 6 Week On-line Course: Create Optimal Happiness and Productivity

Posted in anxiety, assertive, attitude, author, balance, coaching, communication, EFT, Emotional Freedom Techniques, emowerment, goal setting, gratefulness, gratitude, guided imagery, happy, life coach, lifestyle, stress, stress management tips, stress release, work-life balance, tagged , , , , , on October 21, 2011 | Leave a Comment »

Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity by Eileen Lichtenstein Daily OM on-line courses are available from bestselling authors and talented experts. Take each lesson on-line or print as they become available. Your first lesson will be available immediately after you enroll. If you have already enrolled in a course, you [...]

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Anger-Stress Management Long Island April Groups

Posted in anger management and conflict resolution training, anxiety, attitude, communication, confidence, conflict resolution, EFT, goal setting, life coach, lifestyle, long island, mind-body, motivation, positive energy, relaxation breathing, self-help, SOAR!with Resilience, stress, stress release, stress resilience, tagged , , , , , , , , , , on March 17, 2011 | Leave a Comment »

Saturdays, April 9.16, 30 1st, May……10AM-Noon Growell Healing Center Merrick and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective [...]

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Connecting Stress-Anger-Depression-Forgiveness-Gratitude

Posted in anger management and conflict resolution training, biofeedback, de-sensitization, depression, EFT, forgiveness, gratefulness, health, lifestyle, long island, meridian tapping, New York, positive thinking, stress, tapping, transformative, workshops and trainings, tagged , , , , , , , , on March 12, 2011 | Leave a Comment »

Connecting stress, anger, depression,forgiveness and gratitude is not difficult;   each impacts the others in big ways.  Starting with the end in sight : Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and transform the [...]

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“SOAR! with Resilience” on Amazon!

Posted in anger management and conflict resolution training, anxiety, assertive, attitude, balance, book review, coaching, communication, confidence, EFT, happiness, health, inspirational power quote, leadership training, life coach, lifestyle, meditation, mind-body, optimism, perseverance, positive energy, procrastination, relaxation breathing, self- care, self-help, SOAR!, SOAR!with Resilience, strategy, stress, success, tapping, time management, Uncategorized, work-life balance, yoga, tagged , , , , , , , , , , , , on June 9, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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Can you be-stay more focused and fearless?

Posted in brainstorming, coaching, communication, confidence, cravings, EFT, goal setting, life coach, lifestyle, long island, meditation, mind-body, motivation, personal coaching, self- care, self-help, strategy, stress, success, tapping, time management, work-life balance, workshops and trainings, yoga, tagged , , , , , , , , , , on June 9, 2010 | Leave a Comment »

Yes and yes! Absolutely, especially if you’ve opened this, which means you’re motivated.  However, more than motivation is necessary to be successful.  Commitment is needed.. Groups are forming now in Baldwin, Long Island that will address these issues and more.  I’m also facilitating several local venues this week http://www.balanceandpower.com/events.php. I coach individuals on the phone [...]

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“SOAR! with Resilience” on Amazon!

Posted in anger management and conflict resolution training, anxiety, assertive, attitude, balance, coaching, goal setting, happy, health, lifestyle, MBSR, meditation, mind-body, motivation, perfectionism, performance, perseverance, personal coaching, positive energy, positive psychology, positive thinking, procrastination, relaxation breathing, release, resilience, self- care, self-help, SOAR!, SOAR!with Resilience, stress, success, tapping, time management, transformative, yoga, Zen, tagged , , , , , , , , , , , , on June 5, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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No Surgery Needed!

Posted in EFT, gall bladder, lifestyle, long island, tagged , , , , , , on April 20, 2010 | 2 Comments »

 The radioactive scan test today showed gall bladder  is functioning 100%- with all the crazy yummy fatty stuff I ate for the “prep” last night.  Dr. Larry Good, my gastroenterologist in Lynbrook, NY.  (as fabulous as his name), said I can join the millions walking around with family stones and that my occasional vomiting [...]

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Got Stress? Be Resilient!(c)2010

Posted in anxiety, attitude, EFT, health, holistic, lifestyle, mind-body, positive thinking, procrastination, SOAR!, tapping, Uncategorized, tagged , , , , , , , , on March 12, 2010 | 3 Comments »

Research shows a direct link between stress and heart disease, stroke, cancer and other life-changing illnesses. We know it lowers the immune system so that we are more susceptible to the common cold and heightened allergies. If you wait until you’re feeling stressed before you use some technique for managing stress, it may be too [...]

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New Bottom Line!

Posted in anger management and conflict resolution training, attitude, coaching, confidence, creativity, energy, flexibility, goal setting, health, leadership training, lifestyle, motivation, optimism, performance, personal coaching, positive psychology, positive thinking, relationships, strategy, success, team building, time management, tagged , , , , , , on August 16, 2009 | Leave a Comment »

Are you prepared to meet the “turnaround”: the coming in of our new economy, with all the additional and new demands it will place on your time and energy? Are the employees and leadership in your company ready to demonstrate and experience optimal: • Performance • Communication • Creativity • Stress Levels • Anger and [...]

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Sing ~ Dance ~ Love ~Work ~ Be Grateful ~ Think Positive ~ Have Fun! ©7/09 Eileen Lichtenstein, MS.Ed., ADV-EFT CEO Balance & Power, Inc.

Posted in attitude, balance, coaching, EFT, energy, fun, goal setting, gratefulness, happy, lifestyle, self- care, Uncategorized, tagged , , , , , on July 12, 2009 | Leave a Comment »

I’m often asked how I manage to be so active and visible and still have a life. LOL. Yes, balance is important and a daily challenge. It’s been said that nothing in the universe is balanced anyway… it’s all organized chaos. If that’s the case (or not) what we need to do is design a [...]

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