When: Saturday Jan 14, 2012
When: Saturday Jan 28, 2012
When: Saturday Feb 11, 2012

Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break)

• Enhance all aspects of stress and anger management
• Communicate more effectively
• Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Pre-Registration Only.
Cost: $150
Group-couple rates 10% discount per person. 
*Court mandated and non-mandated participants welcome!

Location: 775 Wantagh Avenue. Wantagh, NY.
Long Island exit 28N Southern State Parkway.

Individual stress and anger management are being facilitated in Wantagh, Baldwin and via telephone and Skype. These include EFT as a helping modality.

Contact Eileen now for details and to reserve your spot via PayPal:, money order or credit card.

Eileen Lichtenstein
PO Box 894
Baldwin, NY 11510
Ph:             516 623 4353
Email: eileen@balanceandpower.com

Credit Card payments accepted by telephone.

Saturday Jan 14: Cost: $150

Saturday Jan 28: Cost: $150

Saturday Feb 11: Cost: $150

Discussions User Interests User Location User Name User Email    Courses : Create Optimal Happiness & Productivity Create Optimal Happiness & Productivity by Eileen Lichtenstein Already enrolled? Click here to login 6 Week Course (1 lesson per week) How much do you want to pay?  $100.00 $40.00 $25.00 $10.00 $5.00 $1.00  (This is the total amount for all 6 lessons) Are you ready for your life to be transformed? Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time? Are you ready to make some personal shifts and see your career soar? Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships? Welcome to How to Create Optimal Happiness & Productivity - You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals. Stress Mangement: During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for. Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life. Effective Time Mangement: You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life. Emotional Freedom Technique: You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’. Cognitive Distortions: Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential. How To Break The Conflict Cycle: Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’. If you are ready to make the 6 week commitment, you will leave this course with: increased confidence improved self-esteem a healthy and well-adjusted mind and body Your Business and Your Life: This course can start turning your ailing business – or life – around. Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity! What You Will Learn:  How to reduce stress Personal Goal Setting Overcoming Obstacles Setting limits Relationship building and effective communication How to get and stay inspired What You Will Gain:  Increased Self Confidence Peace of Mind Balance Higher Income Potential A Feeling of Well Being and Improved Health A Better Understanding of Your True Capabilities The time is now: Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. About Eileen: I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program. 16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months. I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis. The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation. Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can. This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching: “Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.” - Dawn Abraham, Life and Business Coach www.motivationalwhisperers.com “Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.” - Ted Fattoross, CEO/Founder www.joinnetworkplus.com “Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!”  - Susan Brozinsky “Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!” - Dr. Bruce Kesten, Kinesiology Chiropractor Are you ready for your life to be transformed? Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity! Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success” Click here for more Courses

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]]> http://balanceandpowerblog.com/2011/12/21/create-optimal-happiness-productivity-my-daily-om-e-course/feed/ 0 Eileen Lichtenstein http://balanceandpowerblog.com/2011/11/19/bp-newsletter-thanksgiving-thoughts-eft-for-holiday-stress-relief-blogs-radio-announcements/ http://balanceandpowerblog.com/2011/11/19/bp-newsletter-thanksgiving-thoughts-eft-for-holiday-stress-relief-blogs-radio-announcements/#comments Sat, 19 Nov 2011 20:39:17 +0000 Eileen Lichtenstein http://balanceandpowerblog.com/?p=1226 ]]>

Hi!! The Holidays have begun for Americans: Ads for Black Friday.  Sales at midnight. Turkey, sweet potatoes, stuffing and pie, yum!!  We are grateful and most of us are happy to be at this table.  I’d like to say a bit more about grateful.. There is a huge correlation between gratefulness-forgiveness-happiness.  Research has documented it and everyday I affirm this for myself and with clients.  I recommend  every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them.  Here are some of mine: I am grateful for my supportive and loving family. I am grateful for my home and surroundings. I am grateful that I can thrive amidst world chaos. I am grateful for my health and positive attitude. I am grateful for my friends. I am grateful for knowing all of you- my friend and colleagues. Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers. Find the tapping points here:   Eileen’s EFT One Sheet Here See Eileen’s intro EFT video:   www.balanceandpower.com/eft.php   Learn more about EFT: order great tapping video with free gifts!: 1)  EFT for Holiday Stress Relief:     Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic Here is my simple tapping script for this: Set up phrase (karate chop or massage on upper chest). -Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself -Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself. -Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this. round of tapping (see points in link above): so stressed with holidays round of tapping: being grateful round of tapping: get thru it! check in with your stress level about the holidays and I bet it’s much lower. 2)  Caregiver EFT Holiday Stress (add on to above or stand alone) Set up phrase: -Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself. - Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself. - Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself. round of tapping: 10 directions round of tapping: losing my mind round of tapping: guilt 2 rounds of tapping: I’ll be OK round of tapping: ____ (subject of caregiving) will be fine round of tapping:  once a year Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday.  You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.  Need guidance? Contact me for a free telephone consult: www.balanceandpower.com   You can tap along with me on this topic Tuesday November 22 3PM EST, Noon PST on Facebook!! The page goes live weekly with “Lifechanger” and we’d love to “see” you there!:  http://www.facebook.com/pages/Motivational-Whisperers/234305166520 SOAR! with Resilience™  Stress & Anger Management Groups and Individual Peak Performance Success Coaching with Stress & Anger Management.   All accepted by courts – HR referrals – Relationship Coaching Advance Registration :  www.balanceandpower.com                516 623 4353         c:            516 547 5485        Blue Firmament  202 Merrick Road RVC  11570             (516) 665-3641         Tues and Thurs PMmy office: 775 Wantagh Ave (2nd Floor)  Wantagh, NY: days and Sat AM. Gift Certificates!!              516 623 4353         C:             516 547 5485       I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff  to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of  companies, healthcare and educational facilities. A unique Online Course to gift yourself and someone you care about that is available to order now!: Daily OM 6 Week On-line Course:   Create Optimal Happiness & Productivity by Eileen Lichtenstein   Are you ready for your life to be transformed? Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time? Are you ready to make some personal shifts and see your career soar? Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships? Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..) Register Here for Eileen’s OM Course: Create Optimal Happiness & Productivity ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mon. 11/28 Noon EST:  Karen Bonnet and Linda Frank discuss “Whale Island and the Mysterious Bones”, an exciting adventure story for the Young and the Young-at-Heart and how they became motivated to do write this.  www.whaleislandstories Weds. 11/30 1PM EST: Heidi Bernstein Krantz is a Professional Life Coach who runs Women’s Divorce Support Group, in Manhattan: “From Breakup to Breakthrough!”  http://www.facebook.com/pages/Reinvention-Life-Coaching/210391475667389 Weds. 12/7  1PM EST  Mariaemma Pelullo-Willis   is a popular guest on my show to speak about  unique learning styles and educational options . Weds. 12/14  1PM EST:  Regina Finkelstein, aka Dr. Promo,  DoctorPromo Promotions, Inc. will discuss the importance of promotional items and networking. Eileen Lichtenstein’s Balance and Power Blog Recent Posts Stress Relief for Holidays, Caregivers with EFT PR for Ten tips to create optimal productivity, happiness and confidence! Do you want to up your productivity, creativity and confidence?  More of Eileen’s Blogs on www.motivationalwhisperers.com     Do you want to gain control and happiness in your life ? How to Retake Control of Your Personal Power  Ten tips to create optimal productivity, happiness and confidence!  The right time-place: NOW  Let’s Connect: Facebook | LinkedIn | Twitter Join my group on Linked In: The Balance & Power Network Facebook Interactive FanPage: Balance & Power, Inc. Facebook Profile: Eileen Morganstern Lichtenstein Motivational Whisperers Keep Soaring! Eileen Lichtenstein CEO, Balance & Power Inc. BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter  Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker,  Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual Baldwin, NY, USA                516.623.4353          eileen@balanceandpower.com

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.

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Daily OM on-line courses are available from bestselling authors and talented experts. Take each lesson on-line or print as they become available. Your first lesson will be available immediately after you enroll. If you have already enrolled in a course, you can login to your available lessons.

• Are you ready for your life to be transformed?

• Are you ready to reduce stress to optimal levels?

• Can you imagine being happy most of the time?

• Are you ready to make some personal shifts and see your career soar?

• Learn how to get and stay inspired

• Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

Professional Life Coaches in New York

“LET THE PERK-U-LATORS PERK U UP!”

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: $100.00
Event Registration closes 8/22

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Learn hands-on techniques to:

• Reduce Stress
• Gain Confidence
• Create Effective Goals

We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally

The Perk-u-lators are:

Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™
www.balanceandpower.com 

Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.
www.Lightteacher.com 

Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com 

CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22

Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510

eileen@balanceandpower.com

Cost: $100

Growell Healing Center Merrick

and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin

Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective communication for working relationships, then you will with this course!

If you want to change your behavior and attitude, you need to experience how it feels to do it differently. Your mind-body intelligence, which has a memory, will work well when guided in the “right” direction.

Just imagine how positive and unstoppable you can be when you join together with others and focus your attention creating new and positive mind-body patterns.  Break through your negative patterns and be able to let go of anger and stress!

This program will enable you to:

* Collapse the patterns of self sabotage

* Unleash the power to self-heal your body, mind and spirit

* Control the barrage of limiting thoughts

* Create  sustainable change

During this workshop series Eileen  creates a safe space filled with trusted sharing, non-judgment and powerful learning that you will be able to apply in your life.

Do you frequently feel out of control or overwhelmed?

Do you have physical distress symptoms indicating a high stress level?

Have your friends-family-coworkers suggested that you get help with anger control?

Are you living in a state of combustible irritation?

Do you want to get along better with your family and coworkers?

If you’ve answered yes to any of the above, you will experience powerful benefits and transformational result in this 6 hour course.

Techniques and knowledge are shared that create lasting results that are tangible. Reserve your space now!!

Questions? 516 623 4353  eileen@balanceandpower.com

Eileen is  a certified Anger Management Specialist, recognized by the US Court System, as well as a Career and Mid-Life Coach and EFT (Emotional Freedom Technique ) Practitioner. She has been featured extensively in print, TV and radio media and has her own Blog Talk Radio Show:The Balance & Power Network.

“SOAR! with Resilience™” is Eileen’s interactive manual that is the core curriculum for her programs.

She is a former biofeedback therapist, faculty at Hofstra University and National Alliance for the Mentally Ill Community Outreach Queens-Nassau.