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Archive for the ‘holistic’ Category

Meditation: Benefits and How to Meditate

Posted in alternative modality, grounding, health, holistic, meditation, mind-body, tagged , , , , , , on August 21, 2011 | 3 Comments »

 “Meditation is simply about being yourself and knowing who that is.  It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.”    Jon Kabat-Zinn   The definition of meditation is to reflect on; to contemplate.Hindu and Buddhist traditions train to calm, [...]

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Balance Your Body and Emotions – An Evening of Stress Release and Relaxation

Posted in entrepreneurs, happy, health, holistic, life coach, long island, Long Island Networking, New York, self- care, self-help, stress, stress release, success, work-life balance, tagged , , , , on April 27, 2011 | Leave a Comment »

4/27 7:30 in Freeport Enjoy a free consult and mini-session with VAN (Value Added Networking) wellness and stress management practitioners. Take time and give yourself a gift of health & happiness!

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Got Stress? Be Resilient!(c)2010

Posted in anxiety, attitude, EFT, health, holistic, lifestyle, mind-body, positive thinking, procrastination, SOAR!, tapping, Uncategorized, tagged , , , , , , , , on March 12, 2010 | 3 Comments »

Research shows a direct link between stress and heart disease, stroke, cancer and other life-changing illnesses. We know it lowers the immune system so that we are more susceptible to the common cold and heightened allergies. If you wait until you’re feeling stressed before you use some technique for managing stress, it may be too [...]

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acceptance vs. surrender

Posted in attitude, EFT, health, holistic, mind-body, natural healing, strength, tapping, tagged , , , , , , , , , , , , , on April 11, 2009 | Leave a Comment »

I spent yesterday and this AM with a friend who was given medical results 2 days ago that her (cervical) cancer is terminal. She laughingly refers to herself as “the bag lady”, as she’s had kidney problems on this journey and also has a wrapped leg due to lyphodema. She’s in so much better spirits [...]

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Grateful for Networking and more

Posted in coaching, EFT, Events, goal setting, holistic, networking, relationships, tagged , , , , , , , on March 25, 2009 | Leave a Comment »

Hello Fellow Networkers, I am grateful to know each of you. I am taking time now to follow-up, strengthen relationships and to invite you to partake in my offerings: complimentary coaching consultation via telephone : http:// www.balanceandpower.com/coaching.php , motivational “gigs” at your organizations and my workshops:http://www.balanceandpower.com/events.php. I have been invited to be on the board [...]

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