Feeds:
Posts
Comments

Archive for the ‘family’ Category

Hi Everyone!

I was on the airplane 3 nights ago, a return flight from European family fun and travels- and found myself contemplating how growing up in Brooklyn near Coney Island may have been a blessing in disguise-

I became fearless going on the “scary” rides even though I never would go on the parachute- there were known accidents on that one and I was very safety conscious- Mom was a worrier.

Going in the front car of the roller coaster, approaching the top (with friends of course ) and looking at the big drop ahead gave no time to do anything except scream & hold on tight! So it went through the fun summer months. Thinking back over the years, I did many courageous things and not much scared me. Here are a few that got me thinking back to the scary rides…:

•Walking on hot coals while on a mind body spirit retreat in Santa Fe ( first time away from my young children too). We had lots of prep time and when it was my turn I was ready. Awesome.

  • Skiing.This wasn’t worth it for me; injured and it could’ve been worse… Later on I took up cross country- fun!
  • Para sailing Puerto Vallarta: This was the ultimate overcome of fear of heights for me. I was sitting on the beach for several days meditating (and drinking pina coladas) and surprised myself with the conscious decision into action. Very challenging and I did look down a few times when I wasn’t looking at the mountain.
  • Riding a bicycle in Amsterdam last week.  Steve and I were visiting our daughter who lives there with her Spanish boyfriend. The city is really set up for cycling but I convinced myself it would be tough, it’s difficult enough being a pedestrian there- ‘cause of all the bicycles! My daughter went off riding with my husband and after a while came back to get me- they knew I would love it and it was only a few blocks to Vondel Park. Steve and I visited that city 40 years ago and rode our bikes around that we bought in Italy.
  • Back on the trip forty years ago- we rode our bikes out of Florence (where we bought the racers- and mine was a boy’s with the bar- the only kind made at the time) and I scared myself with a coughing attack that precipitated me throwing the pack(s) of Marlboros out- which was scary ‘cause I couldn’t imagine not smoking “cold turkey” which I succeeded at. And it was difficult- maybe not scary- to totally change our travel plans so that we went back to the city and got the bikes on trains that rode out of the seven hills, through the Alps and landed us in Germany to enjoy the rolling hills (so we could use all the gears ) and along the Rhine onto Holland. Of course we stopped to eat and sleep in foreign lands- sometimes in hostels and sometimes in the forest, scary and amazing.

I’m happy to be telling you all now. When friends and strangers comment on (both) our daughters living in Europe – I smile and am happy we brought them up with roots and wings - and the ability to navigate the scary and unknown.

• The scariest thing of all for me was 9/11 and the period following that. Were we really OK? Then it became more than me and being empty nested- yes our daughters already just in Europe- and it was much more than getting off the coach and back onto the treadmill and back into the gym- even that was scary after a dark period.

  • Now getting through the airports is kinda scary. Getting off the Long Island RR into Penn station is fine if I look straight ahead and focus. That’s it, and what I recommend:
When things get scary look straight ahead and focus. Be in the moment as much as times permit.  Be present. Be happy. Be resilient!
We’ve got the Now! Only once.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A big shout-out Thank You! to Barbara Kent, publisher of “The Long Island Corrider” magazine of the area who organized and hosted a luncheon to honor Long Island Authors and gave us the opportunity to talk about our books and lives.

I know you will love this wild & crazy NEW Radio Show! Mondays

3PM PT/ 6PM ET

 Call in to speak with the hosts   (646) 595-3316                   archives

It’s Okay to be You Radio Show a Motivational Whisperers Production

Unpredictable Crazy Fun Honest Talk


motivational whisperers radio show

AND

SOAR! with Resilience™”
The Balance and Power Network:
 

Exploration of personal and professional goal manifestation and facilitation with experts

Archives: www.blogtalkradio.com/eileen-lichtenstein 

   

Blog Posts

   Asking Questions Leads to Real, Lasting Happiness

  A New Season! & There’s Still Time

  How to Measure Your Goals and Needs

   Strategies for Success in Your Life & Career

    Unleash Your Inner Power!

    Change Expectations to Reduce Stress!

    Forgiveness & Health: Connected!

                                                       

                                                  Read More of Eileen’s Blogs Here:
Go To Her Motivational Whisperers Profile
[and scroll all the way down]

How to Create Mindfulness in the Work Place You Will Love Everyon

Getting Ready and Being Grateful!

Why Finding Balance in Your Life is a MUST!

·                         Follow Eileen’s Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by emai


Customized Corporate Trainings 
and Speaking

*I will train your staff  to better communicate with each other, reduce stress and work more efficiently, effectively and creatively. These trainings are being conducted within a variety of  companies, healthcare and educational facilities.

http://balanceandpower.com/workshops.php 

 

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual
WantaghNYUSA     516.623.4353    eileen@balanceandpower.com

 

 

Read Full Post »

This a wonderful gift to me and my family:  http://bcove.me/srp6j0fo

Thank you to Angel and your talented team!

If you are in the NY area they can arrange this for you- photo.id.tv@gmail.com

Read Full Post »

Are you SOARing! into summer?

Here in Long Island, NY everyone is participating in beach, boating, biking, bar-b-ques outdoor concerts and other  fun.  I hope that you can take a few days to relax, renew and recharge!  I’m also in especially high spirits because all month we’ve had out of town company here- daughter Jess from London has come and gone and Ariel is here now from Madrid with her Spanish boyfriend.  It makes me happy that they have made wonderful lives for themselves and that we are closer than ever..and that we still have the house that they grew up in to enjpy each other’s energy!

There are a few venues I’m really excited about that I’m facilitaing and connected with that I want you to know about, and I’m the star of my own TV show!! Find out more

I’m taking a hiatus from the radio shows for two weeks and will return at my regular Weds. 4PM EST spot. You may listen to  archives. 


I encourage you to read and comment on my blogs:


Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.

Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter 
 Eileen Lichtenstein, MS. Ed.   Peak Performance Success Coach/Trainer and Professional Speaker, 
Stress Management, Anger Management,  EFT, “SOAR! with Resilience” Programs & Manual,  | PO Box 894 Baldwin, NY, USA
516.623.4353    eileen@balanceandpower.com

Read Full Post »

The front row of upper level of double decker bus is the best seating :) .  Any seat at The Royal Albert Hall is fantastic- and the sound for Mark Knopfler & his band was super..great to hear the old faves “Sultan of Swing”, etc. and new music too. Pub lunch-supper (lupper?) by the Thames was lovely and the gardens! And many meals of ethnic food throughout the week that flew by.  Every street holds history, fashion and interesting people. The Arsenal  Stadium stands proud across the road from our flat
 that we’ll be bidding goodby to tomarrow, ready to fly home to summer in Long Island.  Cheers!

2 Comments

<!–

Viewing 12 of 2

–>

Hi Eileen! Sounds like you had a great time in Europe. Wish I was there with you. xoxo Good to have you back.
  • Eileen  Lichtenstein -  Peak Performance Success Coach

    by Eileen Lichtenstein – Peak Performance Success Coach 10 hours ago

  • Great to be back, and whew! re JFK drama intrigue last night when we landed…Home now- some drama-intrigue at JFK last night:
    they said that they were switching gates and immigration had to be set up. we were not allowed to get out of our seats while we sat for 45 minutes and the pilots said soon, soon and soon.
    then the 10 federal marshalls came on the plane in formation and went right to the back part of the plane. we were in the front. they proceeded to take out two guys, one big and mean looking that I had noticed in Heathrow, and all their stuff. they may have taken another man also or he might have been involved in the raid. they came back in five minutes and took another guy off with all his stuff. then the pilot told us we could all leave. we flew through customs and immigration.

    This is one that probably wont make the news..and happens more often than any of us wants to consider..
    If the flight attendants-crew knew this all along they sure put on a good show- something seemed fishy when we landed really quickly at K (with bad weather) and no time for clean up- they said to store our food trays under seats.

    Steve and I were a bit “wound up” and easily made it up to midnight (5AM London time) so no jet lag this AM- that’s the small upside of this story. I was amazed at how I didnt have a panic response as many of the passengers did..not even a delayed one. Only “wound up”. I’ll take that :) .

    Read Full Post »

    SYNCHRONICITY-SERENDIPITY-SYNERGY are wonderfully timed scenarios-circumstances; it’s fabulous that the English language provides us with these feel-good words…
    Lately, my career/collaborations as well as family events and relationships are feeling that way/all good! My current involvement with The R.E.D. Team: Recharge-Empower-Develop You and Your Family (for additional insight view http://www.balanceandpower.com/events.php) is a perfect example:  as I placed myself in different Long Island networking events, my intention being to meet powerful people to collaborate with :) , I newly connected with my three wonderful R.E.D. Team colleagues..and subsequently learned that we are of the four Eastern/astrological signs: Earth, Wind, Fire, Water. In case you’re wondering, I’m the bull-Taurus-Earth gal.

    As for family, we had a wonderful celebration of our daughter Jessica’s marriage to Mark Peachy of England in a wonderful Long Island venue.  They’re living  in London, near the soccer stadium where Arsenal team plays,  in a recently restored area in Islington.  There were lots of friend/family history at our celebration,  including Mom’s Brooklyn friends whom she hasn’t been able to see in many years- and  lived in our neighborhood when I was growing up..and my friend from public school -present at the party- who knows them as well..and my brother who “played over” at their homes.. Of course my daughter Ariel and her boyfriend Xabi residing in Madrid are highlights of this time as well!   You can read more about my former personal “empty-nested” experience and giving the children “roots and wings” in my new publication SOAR!™ with Resilience.

    Read Full Post »

    I recently came across this on the internet- I am a firm believer in the importance of vacations.
    A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways. The survey, conducted by Roper Public Affairs for Meredith Corporation, finds that women respondents value vacations that include: emotional rewards of relaxation from the daily routine; re-connection with family and friends; opportunity to re-invent and re-ignite their personal passions via adventure, freedom and escapism. For example, among women with families, 96 percent of respondents stated that vacations that “create memories” are a key component in where they choose to spend their leisure time. According to the survey, one in three female travelers, or 32 percent, have taken a multi-generational trip; one in six, or 16 percent, have taken a wedding vow renewal or anniversary trip; and, one in eight, or 12 percent, have attended an offsite family reunion. Almost half of women surveyed, or 49 percent stated that they booked their most recent vacation “by myself” with another 18 percent saying they shared the responsibility with their spouse or partner. Four out of five women respondents say that vacations are a “must have.” Nine out of 10 families with teens agreed with this statement as well. Nine out of 10 women say they want vacations that create lasting memories. Eight of 10 women use search engine web sites such a Google and Yahoo as a means of researching their vacations. Three quarters of women use travel planning websites such as Expedia or Travelocity when organizing a vacation. Similarly, seven out of 10 use airline, hotel or cruise line Web sites. Seventy-two percent say they take up to six months to make a decision when planning a vacation. Over two-thirds of respondents say they will spend the same or more on their next vacation compared to their last vacation. One in three women say they are likely to take a cruise within the next 12 months. The top reasons for taking a cruise include a fun atmosphere (48 percent); good value for the price (45 percent); sightseeing (42 percent); and excursions/activities off the ship (41 percent). Nearly one in five women took a “girls only” vacation in the past three years. The top reason for taking such a trip was “the break from the daily routine,” with 53 percent stating as such. The Meredith Travel study “Great Expectations: What Women Expect from Travel Marketers Today,” was conducted by Roper Public Affairs and Media and is based on a nationwide online survey of 1,678 female vacation travelers age 18 and over. Respondents were recruited from an online panel. Respondents were qualified for the study by having taken a vacation within the past three years that was at least 50 miles away from home, with at least one overnight stay. For more information, visit

    Read Full Post »

    Follow

    Get every new post delivered to your Inbox.

    Join 2,185 other followers

    %d bloggers like this: