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Archive for the ‘energy’ Category

Release & Relax for Energy and Vitality

Posted in coaching, energy, exercise, life coach, release, stress, stress release, tagged , , , , , , , , , , , on July 3, 2011 | Leave a Comment »

Activities that release and relax give you energy and vitality. Stress often builds up in our bodies and minds, leaving us feeling worn down or overly sensitive to stimuli.  Do you want to feel more positive and energized? Find activities that you like to do- outdoors if possible that include exercise and breathwork.     [...]

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Identifying and Harnessing Your Anger

Posted in cathartic emotion, coaching, energy, journaling, long island on April 28, 2011 | Leave a Comment »

Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and harnessing it to restore it to its proper function can bring new energy and expansiveness to your emotional life.If you need help with this, you may contact me for a complimentary consult. I am a certified anger management specialist and have groups in Long Island and work with individuals face to face and via telephone and skype.

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Powerful Phrasing for Resilience!

Posted in communication, energy, positive thinking, tagged , , , , on April 22, 2011 | Leave a Comment »

We have heard about LOA (Law of Attraction) & visualizing positive outcomes to manifest who and what we want. Most importantly, we need the action/practice component for ultimate productivity powerful positive language to become a happy habit! I’ve been revisiting this aspect of positive thinking and LOA, and am encouraging you to take this challenge [...]

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Transform Stress into Success!

Posted in anger management and conflict resolution training, balance, coaching, communication, EFT, emowerment, energy, entrpreneurs, guided imagery, networking, relaxation breathing, self-help, small business, SOAR!with Resilience, stress, success, tapping, time management, transformative, work-life balance, workshops and trainings, tagged , , , , , , , , , , , on April 3, 2011 | Leave a Comment »

You are absolutely ready to transform stress into success if you say or think the following: “I can’t cope!” “I’m tired of being angry!” “I never have enough time for my family, forget about myself:)!” “I don’t have enough energy to go out or to exercise.” “I don’t seem to get anything accomplished.” “I spend [...]

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See how easily you can align yourself with the universal flow!

Posted in energy, positive energy, universal flow, tagged , on October 21, 2010 | Leave a Comment »

http://www.motivationalwhisperers.com/my_profile/blog-view/blog_471.htm

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“What, me worry?!?”

Posted in anxiety, attitude, EFT, emotional flexibility, energy, Events, health, mind-body, stress, stress resilience, tapping, workshops and trainings, worry, tagged , , , , , , , , , on June 21, 2010 | 2 Comments »

We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it. The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that: 40% of worrying is [...]

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EFT Training Saturday May 1 at the Balance & Power Center in Baldwin, New York

Posted in EFT, energy, health, meridian tapping, tagged , , , , , , on March 12, 2010 | Leave a Comment »

This is the course which so many people have been asking for. You will be taught the basics of EFT and learn how to use it on yourself, your family and friends. In fact, once you’ve taken this course, you will be comfortable enough to help almost anyone who is in pain, has an emotional [...]

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Keep it Simple ©2009 Eileen Lichtenstein,

Posted in anxiety, energy, entrepreneurs, entrpreneurs, gratefulness, long island, New York, small business, Uncategorized, tagged , , , , , , , , , , , , , , , on November 14, 2009 | 2 Comments »

“Reduce Holiday Stress” is a favorite topic this time of year in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and times where the [...]

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New Bottom Line!

Posted in anger management and conflict resolution training, attitude, coaching, confidence, creativity, energy, flexibility, goal setting, health, leadership training, lifestyle, motivation, optimism, performance, personal coaching, positive psychology, positive thinking, relationships, strategy, success, team building, time management, tagged , , , , , , on August 16, 2009 | Leave a Comment »

Are you prepared to meet the “turnaround”: the coming in of our new economy, with all the additional and new demands it will place on your time and energy? Are the employees and leadership in your company ready to demonstrate and experience optimal: • Performance • Communication • Creativity • Stress Levels • Anger and [...]

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Sing ~ Dance ~ Love ~Work ~ Be Grateful ~ Think Positive ~ Have Fun! ©7/09 Eileen Lichtenstein, MS.Ed., ADV-EFT CEO Balance & Power, Inc.

Posted in attitude, balance, coaching, EFT, energy, fun, goal setting, gratefulness, happy, lifestyle, self- care, Uncategorized, tagged , , , , , on July 12, 2009 | Leave a Comment »

I’m often asked how I manage to be so active and visible and still have a life. LOL. Yes, balance is important and a daily challenge. It’s been said that nothing in the universe is balanced anyway… it’s all organized chaos. If that’s the case (or not) what we need to do is design a [...]

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