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Archive for the ‘emotional flexibility’ Category

Encounter Obstacles and Be Unstoppable!

Posted in attitude, emotional flexibility, happiness, happy, health, leadership training, positive energy, positive thinking, resilience, self-help, tagged , , , , , , on May 28, 2011 | Leave a Comment »

You will encounter obstacles when you want to achieve greater success, and you can be unstoppable!Getting laid off, losing a key contract to a competitor, receiving a rejection letter, facing a serious illness, losing your home in a natural disaster, experiencing the heartache of having a romantic relationship end are just a tiny handful of the obstacles you could encounter.

What matters is how you approach these obstacles; how you react and cope.

Sadly, most people regard obstacles as the end to their dreams or a serious impediment to their happiness.

And while it’s normal and okay to experience sadness, frustration and even anger at the obstacles you face, you can’t let obstacles stop you or drag you down.

That’s why  you can be unstopable and achieve your goals when adversity presents itself with my help: contact me now to arrange  a complimentary consult via phone or Skype. we’ll discuss the proven ways successful people tackle obstacles …so you become an unstoppable success!

*I can help and empower you to SOAR! to your greatest heights of happiness, productivity and success!  interactive manual: New-Soar-for-Amazon.JPG
  •  Re-frame adversity … so you can grow and benefit from every experience
  •  Cope with obstacles (most people stop when they hit a roadblock … but successful people have 3 proven ways for achieving success despite the obstacles they encounter)
  • Create ideas for maintaining a positive attitude even when nothing seems to be going your way
  •  Plow through the overwhelming obstacles you are facing  and relate stories of others to help you gain perspective
  • And much more!

I look forward to hearing you  from you for a complimentary consult via telephone or skype~

Keep Soaring!
Eileen

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New Rules!

Posted in attitude, Baldwin, change management, depression, EFT, emotional flexibility, entrpreneurs, Events, Facebook, personal coaching, positive energy, relaxation breathing, self-help, social media, tapping, tagged , , , , , on September 6, 2010 | Leave a Comment »

It’s time for “New Rules” (I love Bill Maher..uh oh I may have alienated a few readers). I was wrong- I thought our economy including Long Island would be turned over by now- not. Time to make temporary adjustments temporarily permanent. For instance, I sent my September www.balanceandpower.com
newsletter on Labor Day afternoon- my thinking: many entrepreneurs-small biz owners and unemployed are at the computer as I am :) . A colleague said on Facebook today: “Is it OK to work on Labor Day?” It reminded me of what some folks say on religious holidays around the corner.. Here are a few of what I see as “New Rules”. If you or anyone you know is having difficulty moving forward in this economy, please contact me for a complimentary consult via phone or Skype (which are also amazingly effective venues for coaching sessions). And what are your “new rules”? Please comment-share!
- be OK with “changing things up”
- learn new technology
- ask for help learning new technology
- become active on social media
- take several balance & power breaks throughout your day to
reprioritize
- cultivate patience
- stay connected with friends and support groups
- network face-to-face in your community

You may want to explore The EFT Technique to facilitate any of the above. I integrate the The EFT Technique in my coaching and traning sessions if we want to pursue that. I have an introductory teleclass in The EFT Technique 9/13 that can help you take action!:
FREE! Live EFT with Eileen – SOAR! with Resilience™!

A FREE Introductory EFT Teleclass: Learn how you can SOAR! with Resilience™ with EFT!

When: Monday Sept 13, 2010
Time: 7:00-7:30PM EST (4:00-4:30PM PST)

Emotional Freedom Technique – amazing Energy Meridian Tapping Techniques combined with Intuitive Languaging – Can Help Eradicate – Relieve Your Physical and Emotional Negative Symptoms!

This FREE 30 minute teleclass will demonstrate the effectiveness of Basic EFT Tapping with Peak Performance Coaching and will include a live tapping session with a volunteer! One volunteer will have an issue worked on – Everyone else will “gain benefits” on this free call with their personal issue- it’s amazing!

When you register, you will receive the illustrated EFT PDF of the tapping points with that you need for the call:
http://www.balanceandpower.com/events.php
 and you will also receive the recording.

-

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You are the Editor of Your Life!

Posted in blogging, change management, emotional flexibility, tagged , , , , , on August 15, 2010 | Leave a Comment »

I was chatting with a huggable local friend on the phone today  about  journaling, diary entries-blogging .. and said ” one of the things so wonderful about diary entries-journaling is the edit-delete factor- you are truly the editor of your life!”   You can choose your direction- turn around and look the other way – delete/add and no one knows- except you! … I recently added  dream journaling-recording to my personal repetoire which adds deeper insights and direction to waking hours. Thanks, Jason Levitt,  Dream  Guide
http://www.moontempledreaming.com
.  We had a great tete-a-tete (please excuse me French speakers, there are no accents on my computer :) ) 
http://www.blogtalkradio.com/eileen-lichtenstein/2010/08/11/the-balance-power-network

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I love the book “Motivating Happiness”- Tony Hsieh

Posted in balance, change management, emotional flexibility, entrpreneurs, happiness, leadership training, motivation, performance, perseverance, positive energy, positive psychology, problem solving, public speaking, stress resilience, success, time management, work-life balance, tagged , , , , , , , , , on August 1, 2010 | Leave a Comment »

First, in case u don’t know who T. Hsieh is- he’s the CEO of  zappos.com  ( yes, as in zappatos- shoes in Spanish- a mutimillionaire co.) that was recently bought by amazon.com.

I love this book!! I love it because I resonate with this ultra successful entrepreneur’s principles & core values- “WOW” them with excellent customer service and company culture -  and work-life balance.   So important!!  All of you who are corporate employees and employers most probably  know what this  means- and for those of us who give corporate professional development trainings to reach optimal productivity & success- we know what this means for sure.  If any of you reading this don’t know and are in business & dealing with people- read this book twice!!  I’ve highlighted and turned down corners on  so many pages…and I am thankful for inspirational business leaders  like Tony Hsieh who are wonderfully successful, personable,  realistic – down-to-earth, and terrific writers to boot!  I’m happy to know that I resonate with all the principles that Tony is so passionate about for entrepreneurs & leadership and share  his core values for
http://www.balanceandpower.com

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Ready for Change?

Posted in brainstorming, change management, emotional flexibility, life coach, personal coaching, tagged , , , , on July 26, 2010 | 3 Comments »

Change is happening at such an increased rate that it is difficult to predict what the future holds.  The “rules” are in constant flux and many of the old ways of planning out a life, or business, are no longer applicable. We often cling to them, the “old” comfort zones- and find they are no longer comfortable!  We may question ideas that just a few years ago seemed sensible.. and sometimes find ourselves “stuck”, unable to take action, and unhappy.

It’s time to embrace change and release-let go of processes and plans that no longer serve us. Sometimes the life we planned no longer fits as we evolve and change.

If you or someone you care about needs help figuring this out, creating focus and setting new goals and someone to brainstorm with and to be an advocate, you can contact me for a 30 minute FREE coaching consultation: eileen@balanceandpower.com , 516 623 4353.

Find out about my expertise:
http://www.balanceandpower.com

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“What, me worry?!?”

Posted in anxiety, attitude, EFT, emotional flexibility, energy, Events, health, mind-body, stress, stress resilience, tapping, workshops and trainings, worry, tagged , , , , , , , , , on June 21, 2010 | 2 Comments »

We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it.
The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that:
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. We have misperceptions about

Worrying is like stepping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Technique) works extraordinarily well to overcome anxiety, fear and worry.  Learn more about EFT:
http://www.balanceandpower.com/eft.php
and my NEW! Summer Series in Baldwin for July-August and one:one trainings
http://www.balanceandpower.com/events
.  If you have a group at your location, I will be happy to facilitate there.  I’ve just returned from a wonderful EFT-ADV continuing education training in Nyack, NY, and am excited to share new techniques and reliable tried and true ones!  I know that I’m a “worrier” and that EFT is miraculous!  as are other techniques that I combine with Peak Performance Success Coaching in my venues.
Even if you’ve had worry role models all your life, and/or a genetic predisposition towards anxiety, you can reset your M.O. and create new mind-body patterns with repetition and practice and a good teacher-coach.  It’s never too late!

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4 Strategies for Emotional Flexibility

Posted in EFT, emotional flexibility, personal coaching, philosophy, problem solving, tapping, Uncategorized, workshops and trainings, Zen, tagged , , , , on May 6, 2010 | 1 Comment »

It’s tricky to know when to let go and  make confident choices to continue, restart or  toss.  Below are four strategies to attain and maintain emotional flexibility:

  • Non-attachment to outcome (Zen philosophy) is as important as getting started and doing our best on the path to reaching desired outcome-goals.
  • Practice detachment so that you will see when things aren’t worth pursuing, when it’s time to release and let go.
  • EFT (read more: 
    http://www.balanceandpower.com/eft
     )     is an enormously helpful tool in mastering these often challenging processes.
  • Seek support and a brainstorming-venting soundboard to explore your choices-prioritizing-focus issues.  I offer a FREE twenty minutes phone consultation to create a customized coaching program with you.  My coaching is via phone-email or face-to-face one to one and small group sessions in Baldwin, Long Island, N.Y. and groups on your site.  eileen@balanceandpower.com 516 623 4353.

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