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Archive for the ‘emotional flexibility’ Category

Encounter Obstacles and Be Unstoppable!

Posted in attitude, emotional flexibility, happiness, happy, health, leadership training, positive energy, positive thinking, resilience, self-help, tagged , , , , , , on May 28, 2011 | Leave a Comment »

You will encounter obstacles when you want to achieve greater success, and you can be unstoppable!Getting laid off, losing a key contract to a competitor, receiving a rejection letter, facing a serious illness, losing your home in a natural disaster, experiencing the heartache of having a romantic relationship end are just a tiny handful of the [...]

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New Rules!

Posted in attitude, Baldwin, change management, depression, EFT, emotional flexibility, entrpreneurs, Events, Facebook, personal coaching, positive energy, relaxation breathing, self-help, social media, tapping, tagged , , , , , on September 6, 2010 | Leave a Comment »

It’s time for “New Rules” (I love Bill Maher..uh oh I may have alienated a few readers). I was wrong- I thought our economy including Long Island would be turned over by now- not. Time to make temporary adjustments temporarily permanent. For instance, I sent my September www.balanceandpower.com newsletter on Labor Day afternoon- my thinking: [...]

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You are the Editor of Your Life!

Posted in blogging, change management, emotional flexibility, tagged , , , , , on August 15, 2010 | Leave a Comment »

I was chatting with a huggable local friend on the phone today  about  journaling, diary entries-blogging .. and said ” one of the things so wonderful about diary entries-journaling is the edit-delete factor- you are truly the editor of your life!”   You can choose your direction- turn around and look the other way – [...]

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I love the book “Motivating Happiness”- Tony Hsieh

Posted in balance, change management, emotional flexibility, entrpreneurs, happiness, leadership training, motivation, performance, perseverance, positive energy, positive psychology, problem solving, public speaking, stress resilience, success, time management, work-life balance, tagged , , , , , , , , , on August 1, 2010 | Leave a Comment »

First, in case u don’t know who T. Hsieh is- he’s the CEO of  zappos.com  ( yes, as in zappatos- shoes in Spanish- a mutimillionaire co.) that was recently bought by amazon.com. I love this book!! I love it because I resonate with this ultra successful entrepreneur’s principles & core values- “WOW” them with excellent [...]

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Ready for Change?

Posted in brainstorming, change management, emotional flexibility, life coach, personal coaching, tagged , , , , on July 26, 2010 | 3 Comments »

Change is happening at such an increased rate that it is difficult to predict what the future holds.  The “rules” are in constant flux and many of the old ways of planning out a life, or business, are no longer applicable. We often cling to them, the “old” comfort zones- and find they are no [...]

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“What, me worry?!?”

Posted in anxiety, attitude, EFT, emotional flexibility, energy, Events, health, mind-body, stress, stress resilience, tapping, workshops and trainings, worry, tagged , , , , , , , , , on June 21, 2010 | 2 Comments »

We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it. The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that: 40% of worrying is [...]

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4 Strategies for Emotional Flexibility

Posted in EFT, emotional flexibility, personal coaching, philosophy, problem solving, tapping, Uncategorized, workshops and trainings, Zen, tagged , , , , on May 6, 2010 | 1 Comment »

It’s tricky to know when to let go and make confident choices to continue, restart or toss. Below are four strategies to attain and maintain emotional flexibility:

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