Eileen Lichtenstein’s Balance and Power Blog » confidence

Ten Tips to Increase Happiness and Build Confidence

Eileen Lichtenstein — Sat, 11 Feb 2012 22:07:39 +0000

These tips are tried and true! :

1. Listen to and follow your intuition.

During these trying and difficult times it’s been shown that it’s often necessary to reprioritize to get best outcomes. Your intuition is most often correct when it comes to your life, work and relationships. So even if it’s an inkling feeling – a tiny revelation- take a moment to recognize that and then move forward.

2. Stay within your integrity- no matter what.

No reason or person is important enough to ever stray. If you have tried this over the years, whether intentionally or not, then you know it always backfires.

3. Love and laugh!

Both are proven stress reducers. Happiness is contagious – many need more of that now while surrounded by global negativity, difficult times, chaos and immersed in “the new normal”.

4. Forgive yourself for mistakes; let go and move on.

Self-forgiveness is essential in order to forgive anyone else. Forgiveness is essential to let go of anger. Letting go of anger is essential to be happier. Especially in “the new normal” this is a no-brainer .

5. Take time each day to relax, to dream.

We need our “down” time more than ever now, living in these difficult times. Honor your method of relaxation and allow dreams to surface. Be open to learning additional relaxation techniques and give them a try.. whatever works for you whenever you do it is OK as long as it has no negative effects on health or overlaps with personal or work responsibilities. If things are unmanageable – get help.

6. Be a great listener.

Listening is the most important part of communication. If you do not understand what is being said, ask. Listen well and your response will be more on target.

7. Stay healthy by practicing extreme self-care. (diet, sleep, exercise, relaxation techniques).

Stress takes its toll on health and may exacerbate conditions already in existence. Therefore we need to be more diligent in this realm in order to ”Thrive Amidst Chaos” (the title of a workshop I co-presented with two colleagues recently).

8. Stop procrastinating and take action- move forward or drop the project.

We all procrastinate; acknowledgement of being in this mode is the firststep in moving forward. All procrastination is fear based and manifests itself through negative statements such as:

“not the right time now”
“why even bother…can happen (worst case scenario).”
Sometimes the act of “non-doing” is an indication that the idea needs to be tossed.

What holds us back from accomplishing our goals is fear.

Fear of failure
Fear of being judged
Fear of success
Fear of being controlled

These fears are often caused by deeply routed anxieties. No matter- you can turn it all around with EFT (Emotional Freedom Techniques: Meridian Tapping) combined with positive language-visualization reframing and Peak Performance Success Coaching and the intention to do just that!

The following are a few common phrases/excuses people use when they are procrastinating: The task is:
“too boring”
“too time consuming”
“I just don’t feel like it”
“I just don’t want to”.

The Good news is that EFT ( The Emotional Freedom Technique) is wonderfully successful in reversing procrastination, as usually deeper emotional issues are involved. It is based on the simple statement that the cause of all negative emotions is a disruption in the body’s energy system . It involves tapping on meridian points while making statements about the issue.

Knowing that you are afraid will not magically remove fear or change behavior. You can use The EFT Technique to eradicate the roadblocks of guilt and fear that keep you from moving forward. When you use EFT and stimulate the acupressure points (see chart) the level of serotonin in the brain rises and floods the amygdalia, the section of the brain involved with controlling emotion and fear, and the fear loop is disconnected. Once the brain stops experiencing fear with the proper EFT tapping, set-up phrase (see below examples) and intuitive NLP language guidance from an experienced EFT Practitioner, which I am, you will find that your thoughts and behaviors transform effortlessly.

9. Begin each day with a short meditation positive visualizations of successful outcomes of your goals.

Oh! I am so much a believer in this! Research has shown fantastic results. It’s all up to you – and your connection to a higher power/the universe.

10. Believe in yourself and your goals; create affirmations and post them onto mirrors, in an accessible notebook and in the car.

I’ve witnessed amazing escalation in self esteem, happiness, productivity and success with the implementation of these tips for my clients.

SOAR! with Resilience™ is the interactive manual that stands alone and also accompanies customized individual and group coaching and training programs that encompass the material presented in this article.

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Create Optimal Happiness & Productivity: Daily OM E-Course by Eileen Lichtenstein

Eileen Lichtenstein — Thu, 22 Dec 2011 03:07:41 +0000

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Courses : Create Optimal Happiness & Productivity

Create Optimal Happiness & Productivity
by Eileen Lichtenstein

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6 Week Course
(1 lesson per week)

How much do you want to pay?

$100.00 $40.00 $25.00 $10.00 $5.00 $1.00
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Are you ready for your life to be transformed?

Are you ready to reduce stress to optimal levels?

Can you imagine being happy most of the time?

Are you ready to make some personal shifts and see your career soar?

Learn how to get and stay inspired

Can you imagine being surrounded by positive people and creating optimal relationships?

Welcome to How to Create Optimal Happiness & Productivity - You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals.

Stress Mangement:
During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for.

Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life.

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You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life.

Emotional Freedom Technique:
You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’.

Cognitive Distortions:
Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential.

How To Break The Conflict Cycle:
Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

If you are ready to make the 6 week commitment,
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increased confidence
improved self-esteem
a healthy and well-adjusted mind and body

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How to reduce stress

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Balance

Higher Income Potential

A Feeling of Well Being and Improved Health

A Better Understanding of Your True Capabilities

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Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

About Eileen:
I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program.

16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months.

I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis.

The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation.

Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can.

This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching:

“Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.”
- Dawn Abraham, Life and Business Coach
www.motivationalwhisperers.com

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Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”

Click here for more
Courses

Do you want to up your productivity, creativity and confidence?

Eileen Lichtenstein — Wed, 09 Nov 2011 12:29:04 +0000

Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with. It is extra wonderful when you make a pact of no phones- and no or occassional computer. Really! Some adjustments and maybe some extra down time- but hey isn’t that what you sign up for when its a vacation? I’m just back from Europe, jetlagged and refreshed at the same time. Ready to connect and reconnect. Be here in the right time-place: now. I even handled my emergency “root canal” OK and made clear choices.Throughout your day, it’s important to take “mini-vacations”. Take breaks throughout the work day to become centered and release stress/frustration. Did you know that when you have no stress you are 100% more productive. Of course, some stress is OK- and their is “good stress” too- like getting married, going on a vacation..Your body doesn’t know the difference, and the adrenalin and cortisol kick in. A long flight is a great place to practice relaxation techniques. Afraid of flying? I have facilitated amazing turn-arounds with EFT and de-sensitiving techniques that include visualization.

Stress is cumulative; dispersing it can shift productivity and up creativity and confidence. If you need help with this, you may contact me for a complimentary peak performance coaching consult. www.balanceandpower.com/stressmanagement.php. My one:one and group coaching sessions are conducted via phone, skype, and in Wantagh or RVC Long Island. I am also available to facilitate trainings in stress, anger management (I’m a certified AM specialist) and related issues via webinar and at your site.

On vacation with my family Costa del Sol.

I am excited that my online course is now available!!
Much thanks to James Rutnam, website – graphic designer – writer who has helped me along the way to bring this project to fruition. This is a live link:

Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener: (347) 215-8808

Weds. Nov. 9 1PM – 1:30 EST
Learn about Negotation Training: No Fear Negotiaiton

and Challenges unique to women with John Tinghitella, humbleconfidence.com

Weds Nov 16 Noon-12:30PM

“Whale Island and the Mysterious Bones” is an exciting adventure story for the young and the young at heart!

www.whaleislandstories.wordpress.com

Authors, Karen Bonnet and Linda Frank will discuss the book, how they became inspired to write this and it’s wonderful reception.

Let’s Connect: Facebook | LinkedIn | TwitterJoin my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com

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Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally

Eileen Lichtenstein — Mon, 15 Aug 2011 12:00:18 +0000

Perk-u-lators Event:
How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”

“LET THE PERK-U-LATORS PERK U UP!”

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: $100.00
Event Registration closes 8/22

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Learn hands-on techniques to:

Reduce Stress
Gain Confidence
Create Effective Goals

We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally

The Perk-u-lators are:

Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™
www.balanceandpower.com

Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.
www.Lightteacher.com

Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com

CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22

Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510

eileen@balanceandpower.com

Cost: $100

Anger Management with EFT

Eileen Lichtenstein — Sat, 04 Jun 2011 01:37:34 +0000

We cannot deny our emotions as they are part of what makes us human. However, we can change the patterns, triggers and ways that we express them. We are not the victim of our emotions. There are patterns to every emotion that, if we can identify them, we can interrupt the pattern and change our behavior with EFT before it causes extreme damage in relationship or to society.

We each have a pattern of anger. Some of us express it when it is still small. Some push it down so deep, too scared to express it, and experience it as disease. And some bottle it up until it bursts like a volcano surprising everyone with the intensity. These individuals sometimes do not even have a clue that anything was wrong.

I’m going to focus on the last pattern, as this is what has happened with many of my clients, or with their partners or ex’es. The latter played the victim and need help with self-esteem issues. As children, some of the angry adults had been labeled as having “a bad temper”. Let’s take a look at how this pattern of anger develops.

Sometimes the anger has been brewing throughout the day from one incident early in the day which is annoying. Another a little later on that added fuel to the fire. So when receiving one more perceived assault, even an actually minor one, anger powerfully unloads, usually misdirected. Or, perhaps, one individual is progressively “getting to” the other in a negative way by “nagging”, being judgemental, overprotective, jealous, to name a few. That keeps happening until a “last straw” is reached.

When the anger outburst prone individual takes a “time-out” to apply EFT at the first perceived slight, the first inkling of annoyance or frustration and is able to get deep into and under the anger then the anger outburst prone individual may be able to voice concerns with out the associated outburst.

Here is an EFT script that I hope will help you or a loved one as it has helped my clients change an anger pattern. First you need to start with how you feel in yourself about the anger. Start and continue tapping on the EFT tapping points while saying the phrases:

Karate Chop:	I was so angry that I can’t accept myself. I’m disappointed in myself. I should be better than this. They didn’t deserve to be the brunt of my anger. I feel so ugly and ashamed at what I did. I don’t know if I will ever be able to change this. I feel like I have no control over my anger. I don’t know if I can ever accept myself when I can get so angry.
Head:	This anger feels more powerful than me
Eyebrows:	I don’t feel like I can control it
Side of Eyes:	Part of me likes the feeling of power that comes with the anger
Under Eyes:	Part of me is so ashamed
Under Nose:	I can’t really accept myself when I can get this angry
Chin Point:	I remember the look on their faces when I was angry
Collarbones:	The fear in their faces, I don’t want them to be afraid of me
Under Arms:	I’m so afraid that the damage done can’t be undone. I don’t know if I deserve to be free of this guilt
Wrist Points:	I don’t believe anyone can really love me when I have this anger within me; I can’t really love myself when I know it’s there.

Continue to tap for a few rounds to cover everything you feel and say about and to yourself about how you behaved.

Now we will use EFT to work on the pattern around the anger.

Karate Chop:	Even though it feels like I have no control over my anger, I choose to notice the way it develops. I have a pattern of anger than can be changed. Even though I have a habit of being angry, I choose to bring to my conscious mind the way my anger develops, so that I can heal it.
Head:	What is the first thing that happens in my body when I’m starting to feel angry?
Eyebrows:	What do I say to myself that tells me I’m getting angry?
Side of Eyes:	Where in my body do I notice the fire of my anger building?
Under Eyes:	There are a number of steps to my anger and I choose to pay attention and notice them
Under Nose:	What is the very first thing that happens that tells me I’m getting angry
Chin Point:	I give my self permission to stop a conversation when I notice the first indicators of anger so that I can do some EFT and deal with the feeling
Collarbones:	As I notice my anger pattern, I gain power over it
Under Arms:	There are a number of things that occur before my anger bursts out, and I choose to notice each of them
Wrist Points:	This pattern has been unconscious until now but I’m making it conscious so that I can change it.

Notice how your anger builds helps to unravel the mystery of full blown explosions that nobody sees coming. You then have the ability to notice what is triggering your anger and clear those individual triggers. Maybe it’s a tone of voice or a look you receive which starts to get you angry. So do some tapping on the trigger e.g.

Karate Chop:	I felt put down by their sarcastic tone of voice. I felt put down and disrespected by their tone of voice. It reminds me of being talked down to as a child. I don’t want to be talked to like that because I’m now an adult
Head:	Feeling talked down to like a child
Eyebrows:	Feeling disrespected
Side of Eyes:	That tone of voice that gets me angry
Under Eyes:	I want to release all reference events for this trigger
Under Nose:	I’m clearing this trigger for my anger
Chin Point:	That tone of voice that still gets me angry
Collarbones:	I won’t let anyone talk to me that way
Under Arms:	I want to stand up for myself without having to get angry. I am an adult who can express myself
Wrist Points:	As I clear this trigger, I beginning to accept myself even more.

There may be more than one trigger to your anger so continue to tap on each trigger that contributes to your anger pattern.

You may still have shame, guilt, and regret about what happened so here is a final round to do some more clearing.

Karate Chop:	Even though I’m still ashamed at getting so angry, I’m beginning to accept myself. Even though I regret what I did and wish that I could go back and change things, I’m open to accepting myself and the mistakes I made as part of being human. I’m doing my best to improve my behavior, identifying patterns of anger, and clearing the triggers.
Head:	Remaining shame for what happened
Eyebrows:	Remaining regret for how I said what I did
Side of Eyes:	Remaining sadness at the hurt I caused
Under Eyes:	Remaining shame, regret, and sadness
Under Nose:	I choose to notice my anger patterns and diffuse them as soon as I do
Chin Point:	I choose to be forgiving of myself as I do my best to change my behavior
Collarbones:	I’m glad I know how to tap so that I can clear my anger patterns
Under Arms:	I’m learning to access the power within my anger and express it in constructive ways
Wrist Points:	I’m noticing and celebrating even the smallest of improvements in my behavior and I’m becoming even more loving and accepting of myself.

This tapping session is an in depth exploration and release of negative feelings that are often surrounding angry outbursts. You may need further guidance; this may have only opened a door and there is still lots more to acknowledge and release, which is what EFT is about. Contact me about a complimentary consult for sessions via video skype, telephone, or face to face in Long Island or Queens, NY. I incorporate EFT into my Anger-Stress Management Groupsat several locations in Long Island and Queens.

Success Charged Master Mind Group for Entrepreneurs

Eileen Lichtenstein — Mon, 23 May 2011 20:42:19 +0000

Success Charged Master Mind Group for Entrepreneurs

Launch and Accomplish your Dreams!

My Successful Master Mind Groups are for people who want to make their dreams and goals come true.

I have helped countless business and entertainment professionals advance their careers to heights they didn’t think were possible. I can help you too!

If you are seriously ready to have your business take off then you are ready for my powerful Master Mind Group because that is exactly what will happen when you become apart of my group.

**If you are not ready for success then don’t sign up!**

Attention Business Owners, Career Professionals do you want to double or even triple your income?

Here are just a few of the benefits you will gain from my Master Mind Group:

* What you absolutely need to know in order to take your business into the six and seven figure category.

* How to stay focused and bring out the winner in yourself making all of your dreams a reality without killing yourself.

* What you must understand in order to get potential clients to buy from you over and over again.

* Why you need to build your brand and fill up your fan list before you can successfully fill your events, groups or classes.

* What you need to know that all the most successful superstars know about marketing and how to get your name out there so prospects will be knocking at your door asking for your products or next class.

* Knowledge on how to successfully promote your business with little or no money.

* Brilliant new creative insights on marketing and networking.

* Excellent resources for increasing your web site traffic.

* Constructive feedback that will guide you in proper direction for creating more income.

* Momentum and encouragement that is necessary to succeed in business.

* Many new winning ideas that produce quick results for increasing your sales and exposure.

• You will take away my most valuable secrets about how to get people to buy from you.

* Motivation to hit all your goals and realize your dreams!

* Motivation and inspiration to hit all your goals and to continue hitting them year after year.

* The skills to master social networking that will bring you out of obscurity and into the light of recognition that brings a successful winning business.

Master Mind Group Breakdown

1. First group covers your Niche~ tag line~ HUB statement and a picture of your practice.

2. Social Networking how to get clients from twitter-face book and Motivational Whisperers

3. Keywords~ SEO how to drive a tremendous amount of traffic to your web site~ how to position yourself as an expert on the web.

4. Creating an abundant mind-set. How to allow money and success into your life. How to continue on the road to success by networking and situating your self with a winning support group that keeps you on your toes, focused and inspired. You will learn that you never need to feel alone even if you work for yourself as a one person business.

If you are looking to take your business to the highest level of success, then you want to be a part of one of my master mind groups. These powerful Groups produce results that you will see after your first meeting.

The groups meet weekly. Every week we will meet on a conference line. We will discuss progress on your personal and business goals and holding the right perspective for manifesting your dreams. Don’t wait sign up now before the group fills up. We limit the number of spaces so everyone can participate so you want to make sure you get a space.

Space is limited to ten participates. Average group size: 6-10 people. Time: 4 weeks.

** Group Facilitator Motivational Whisperer Cindy Holbrook,Certified Confidence & Empowerment Coach ***

The Mastermind groups meet weekly. Every week we will meet on a conference line. We will discuss progress on your personal and business goals and holding the right perspective for manifesting your dreams. The calls will be approximately 1 1/2 hours.

1. Master Mind Mind level 2 Starting date is Thursday June 23, 2011 – July 14, 2011 at 5:30 pm PST (8:30 ET).

Break Down for Master Mind Level Two:

Week 1 – Multiple streams of income for your home business.

Week 2 – Copy writing – how to write a winning sales page.

Week 3 – How to get people to sign up for your seminars, tele-classes & buy your products.

Week 4 – creating daily habits to continue growth. How to keep growing your business into a six figure income.

Time: 4 weeks.

2. Master Mind Mind level 1 Starting date is Wednesday, June 15, 2011 – July 6, 2011 at 5:30 pm PST (8:30 ET).

Space is limited to ten participates. Average group size: 6-10 people.

Low Price Only: $249.00

EARLY BIRD DISCOUNT PRICE:$199.00 Ends June 1, 2011. Sign up now so you are guaranteed a spot and you get our discounted rate. It doesn’t pay not to sign up now.

REGISTER NOW! Success Charged Master Mind Group for Entrepreneurs

This price includes one month free membership at Marketing Networking Site Motivational Whisperers for a month then discounted for a year. If you are already a member you will get additional services free for a year and another year of your discounted rate. You can speak with a representative about your choices. SeeMotivational Whisperers

Please fill out the Master Mind coaching form below to reserve your seat. This is very important. You will not get a seat in the group without filling out the form. Thank you.

*Four Week Commitment is required.

* You will meet once a week for Four weeks.

Reserve your space now! Hurry, Hurry My Master Mind Groups fill up quickly!!! To register for one of the groups please fill out the registration form below and then click on the pay now button to make your payment. You are not confirmed until payment is made.

Thank You! And congratulations on taking this exciting step to creating your ideal business and learning how to think like a Millionaire. This will be the best decision you have made all year that I promise you. Just read what some of the people who have taken my Master Mind Group have to say. People rave about these groups like no other. You will be too! Just wait…

1.Master Mind Group: $249.00

2. Early Bird Discount: $199.00

3. Friend Discount 60% off each attendee: $149.00 (Each person pays separately)

4. Friend Discount 60% off. (One payment for both friends): $298.00.

If you have any questions please use the comments section on the registration form

** Group Facilitator Motivational Whisperer Cindy Holbrook,Certified Confidence & Empowerment Coach ***

1. Master Mind Mind level 2 Starting date is Thursday June 23, 2011 – July 14, 2011 at 5:30 pm PST (8:30 ET).

Break Down for Master Mind Level Two:

Week 1 – Multiple streams of income for your home business.

Week 2 – Copy writing – how to write a winning sales page.

Week 3 – How to get people to sign up for your seminars, tele-classes & buy your products.

Week 4 – creating daily habits to continue growth. How to keep growing your business into a six figure income.

Time: 4 weeks.

2. Master Mind Mind level 1 Starting date is Wednesday, June 15, 2011 – July 6, 2011 at 5:30 pm PST (8:30 ET).

Space is limited to ten participates. Average group size: 6-10 people.

Low Price Only: $249.00

EARLY BIRD DISCOUNT PRICE:$199.00 Ends June 1, 2011. Sign up now so you are guaranteed a spot and you get our discounted rate. It doesn’t pay not to sign up now.

REGISTER NOW: Success Charged Master Mind Group for Entrepreneurs

Please fill out the Master Mind coaching form below to reserve your seat. This is very important. You will not get a seat in the group without filling out the form. Thank you.

*Four Week Commitment is required.

* You will meet once a week for Four weeks.

1.Master Mind Group: $249.00

2. Early Bird Discount: $199.00

3. Friend Discount 60% off each attendee: $149.00 (Each person pays separately)

4. Friend Discount 60% off. (One payment for both friends): $298.00.

If you have any questions please use the comments section on the registration form

P.S. —My popular and highly acclaimed Master Mind Group is where the Motivational Whisperers will be.

You will turn your business into a success like I did with the support of masters like myself! Sign up now these groups sell out fast! Success Master Mind Group It will be the best decision you’ve ever made!

P.S. —My popular and highly acclaimed Master Mind Group is where the Motivational Whisperers will be.

REGISTER NOW: Success Charged Master Mind Group for Entrepreneurs

How stressed are you?

Eileen Lichtenstein — Fri, 06 May 2011 22:13:14 +0000

If you need immediate help here are some stress tips you can implement today:

Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising)
and exhaling through the nose, (abdomen deflating) can (temporarily) change
your physiology.
Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program
throughout the day to release/reduce tension and increase energy.
Walk: A five minute walk outside can change your mood and mindset. Try adding breathwork + affirmations: even better!
Listen to Music: A mood changer.
Eat Peacefully: This aids the digestion and gives you “time away”. Leave your office!
Allow Time: Give yourself extra time for the unexpected.
Smile and Laugh: Humor has been proven effective in reducing stress.

You may contact me for a complimentary 15 minute telephone consult. I coach individuals and groups via phone, skype and face to face in the NY area.

What people are saying about Eileen’s Seminars & Coaching

“Eileen’s Presentation was very engaging and well received by all. We are living in an economic climate full of stress and endless things to do. Most people do not take the time out of their busy schedules to relax, balance and effectively manage the stress in their lives. Your program is highly recommended for all to become a well-rounded, balanced person.”
- Georgia Joseph-Gant, Director
Freeport Business & Professional Resource Support Group
~~~~~~~~~~~~~~
“I knew the road that I had to go down. This class gave me the focus I needed for the journey.”
- Ibrahim Zahran, Nassau County Sheriff
~~~~~~~~~~~~

Anger-Stress Management Long Island April Groups

Eileen Lichtenstein — Fri, 18 Mar 2011 00:49:36 +0000

Saturdays, April 9.16, 30 1st, May……10AM-Noon

Growell Healing Center Merrick

and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin

Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective communication for working relationships, then you will with this course!

If you want to change your behavior and attitude, you need to experience how it feels to do it differently. Your mind-body intelligence, which has a memory, will work well when guided in the “right” direction.

Just imagine how positive and unstoppable you can be when you join together with others and focus your attention creating new and positive mind-body patterns. Break through your negative patterns and be able to let go of anger and stress!

This program will enable you to:

* Collapse the patterns of self sabotage

* Unleash the power to self-heal your body, mind and spirit

* Control the barrage of limiting thoughts

* Create sustainable change

During this workshop series Eileen creates a safe space filled with trusted sharing, non-judgment and powerful learning that you will be able to apply in your life.

Do you frequently feel out of control or overwhelmed?

Do you have physical distress symptoms indicating a high stress level?

Have your friends-family-coworkers suggested that you get help with anger control?

Are you living in a state of combustible irritation?

Do you want to get along better with your family and coworkers?

If you’ve answered yes to any of the above, you will experience powerful benefits and transformational result in this 6 hour course.

Techniques and knowledge are shared that create lasting results that are tangible. Reserve your space now!!

Questions? 516 623 4353 eileen@balanceandpower.com

Eileen is a certified Anger Management Specialist, recognized by the US Court System, as well as a Career and Mid-Life Coach and EFT (Emotional Freedom Technique ) Practitioner. She has been featured extensively in print, TV and radio media and has her own Blog Talk Radio Show:The Balance & Power Network.

“SOAR! with Resilience™” is Eileen’s interactive manual that is the core curriculum for her programs.

She is a former biofeedback therapist, faculty at Hofstra University and National Alliance for the Mentally Ill Community Outreach Queens-Nassau.

Not in Long Island? Eileen is organizing groups and taking on new individual clients to work with over the internet, telephone and skype.
Contact Eileen for a FREE Consult! 516 623 4353 www.balanceandpower.com

Making A Decision

Eileen Lichtenstein — Sat, 22 Jan 2011 02:03:00 +0000

The hardest thing about making a decision is that it means examining everything life puts in front of us, making a choice and following through with action. It is only through acknowledging the existence of what’s not working for us by turning inward, that we can begin the process of making a decision and following through with action. So saying yes doesn’t mean indiscriminately accepting things that don’t work for us. It means conversing with ourselves, accessing our inner power and then starting the conversation with a very powerful word — yes.

When we say yes to a choice, we enter into a state of trust that whatever our situation is, that we can work with it. We express confidence in ourselves and a willingness to learn from whatever comes our way. The question we might ask ourselves is what it will take for us to get to the point of saying yes. For some of us, it takes coming up against something we can’t ignore, escape, deny or feel uncomfortable with. For others, it just seems a natural progression of events that leads us to making a decision.

It’s important to examine the moments when we resist what is happening. It might be scary at first, and even painful at times, but if we persevere and continue the process we will discover the joy of being in a positive conversation with a force much bigger than ourselves. Reframing, meditation, EFT (The Emotional Freedom Technique, meridian tapping) and working with an expert coach in these modalities can be very helpful and help you become unstuck and unblocked in decision making. The coach also becomes someone to be accountable to with decisions you have made and goals that you have created.

I will be happy to discuss this and related issues with you:
Complimentary Peak Performance Success Coaching Consult via telephone or Skype.

Ready for Action??

Eileen Lichtenstein — Tue, 05 Oct 2010 22:31:42 +0000

When you are ready for action and a circumstance occurs so that you experience confusion or fear what do you do? Freeze..nothing probably, that’s human nature. Even though it may be the polarity of what you want to do when you are ready for action, this is prime time to take stock and do inner work in order to move past blocks and make fabulous, free feeling progress.

Writer’s block, for instance, is often a matter of too much distraction. Perhaps it’s about needing fresh ideas, or being “sure of yourself”, confident that what you write will resonate with your readers. Procrastination is always fear based. Before you can move forward, it’s important to know which kind(s) of fear you’re facing- that’s the intitial inner work- is it fear of failure, being judged, fear of success (yes, success can take you to new scary places..) or of being controlled.

Once you’ve gotten the “fear factor” figured out, sometimes with assistance of a coach, then it’s time to have a few guided EFT sessions. My facilitation of The EFT Technique has been 100% effective in my three years as an EFT-ADV practitioner combining the EFT Technique with Peak Performance Success Coaching. This includes fear of public speaking, which is the number one fear in our society. Immediately following a session using Gary Craig’s short EFT Technique form, I facilitate a deep guided relaxation-visualization session to reinforce the tapping, intuitive coach-like language and positive emotional transitions that have occurred.

Now that I’ve spiked your curiousity you can find out more about EFT and see me in action videos here: http://www.balanceandpower.com/eft.php

I’m excited to be collaborating with Carol Adams, a certified Hypnotherapist/teacher and my esteemed colleague from http://www.motivationalwhisperers.com

on a telclass October 13 8PM EST. Find out details & register: http://www.balanceandpower.com/events.php

Carol will be reinforcing my live EFT session with hypnotherapy. Bring your procrastination issue along (we each have at least one!) and get ready for action!