Eileen Lichtenstein’s Balance and Power Blog » communication

Spring Happenings

Eileen Lichtenstein — Sun, 25 Mar 2012 20:15:59 +0000

Hi!!

I’ve just returned from a United Way Worldwide Training in Alexandra, Va. (cherry blossoms too!) feeling rejuvenated and ready to share exciting creating thinking problem solving techniques- and now a Certified Facilitator for UWW.
You can read more about this in my blog below. Our NY cherry blossoms and 70 degree temps again is just around the corner, as are my exciting new collaborative workshops in April and May -

“De-Stress and Focus” and SOAR! with Resilience™
with Eileen Lichtenstein, M.S. Ed. CEO, Balance & Power, Inc.
and
Alissa Bickar, Success Coach, CompassRose Development

Experience simple techniques/strategies and success principles to reduce your stress and focus your energy on success!

We will be focusing on Stress and Anger Management Techniques, and how to incorporate “The Success Principles” into your work and into your life. (based on the work of Jack Canfield)

When: Thursdays April 19 and May 17 6:00pm – 8:30pm

Location: Blue Firmament in RVC
202 Merrick Rd Rockville Center (park in lot across Merrick Rd. after 6PM)

NETWORKING and Maggie’s Raw Love Cafe (WORKSHOP Downstairs)

Cost: Each seminar is $18 in advance, $30 at the door.

Advance Payment:

Credit Card payments accepted by telephone. (516) 623-4353

Cost: $18

I also facilitate Customized Organizational Trainings and am available for Speaking Engagements.*. Coaching, training is available via telephone and skype.

*I will train your staff to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of companies, healthcare and educational facilities.

“SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”

A must read! for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. order book or e-book

Are you ready for your life to be transformed?
Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
Are you ready to make some personal shifts and see your career soar?
Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships

Register Here for Eileen’s OM 6 Week On-Line Course: Create Optimal Happiness & Productivity

2 BLOG TALK RADIO SHOWS!! and great archives for each anytime

The Balance and Power Network Mondays 3-3:30 ET Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener: (347) 215-8808

This week Travel Expert Timothy Joseph guest expert. We will discuss the importance of having a vacation, how to arrange one and fundraiser travel!

Motivational Whisperers Radio Show Weds 3-3:30ET

Motivate! Have Fun! Interact! with our Motivational Whisperers Experts!

Motivational Whisperers brings all of the talented experts and professionals out into the center of attention to shine their light.

Hosted by Eileen Lichtenstein.

Where:www.blogtalkradio.com/motivationalwhisperersradio-

Call in listener: (646) 595-3316 Interact with the experts on the call-in number

Eileen’s Blogs

24th March 2012

How Creative Thinking Got Me A Big Opportunity With The United Way Edit

The United Way, creative thinking, problem solving, mission, vision,change, collaboration, communication, mind-mapping,SCAMPER, Brainwriting, Peak Performance Success Coaching, health, income, education

2 Comments
24th March 2012

You are the One Edit

EFT, Emotional Freedom Techniques,fear, intimacy, self realization,coaching, breathing techniques, self confidence, calm,ness, clarity, trust, intuition, fearlessness, success

1 Comments
17th March 2012

Building Strong Relationships Edit

relationships, relationship coaching,communication styles, behavioral styles, stress, anger,re-framing,

2 Comments
14th March 2012

Eileen Lichtenstein’s Photo Montage 2012 Edit

photo montage, FIOS TV

0 Comments
13th March 2012

The Scariest Things I Have Ever Tried and Lived to Tell about it Edit

fear, skydiving, firewalk, Tony Robbins, Oprah, Social Media

2 Comments

VIEW ALL FEED

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Wantagh, NY, USA 516.623.4353 eileen@balanceandpower.com

Everyone’s got a story, right?

Eileen Lichtenstein — Mon, 13 Feb 2012 00:49:05 +0000

Your clients want to know you’ve been through struggles and come out the other end . They want to know what lights you up and what makes you cry.

Everyone’s got a story, right?

Revealing this makes you more human and more trustworthy- people buy from those they trust. Given the choice between two individuals of equivalent technical or business skill, people will hire someone they feel they KNOW better.

Sometimes it takes only one introduction, such as hearing you on a teleseminar or meeting you at a networking event, before folks know you’re the one they want to work with.

The personal relationship that you develop – sometimes over years — that leads to new business. That’s what your blogs, newsletters and presentations are for!

Getting personal is literally sharing parts of your personal, non-professional life with your readers and seminar attendees. Sometimes your personal note is related to a business message, and sometimes it’s just not.

For example, when I wrote about my experience of my empty nest getting emptier- when my daughters each moved to Europe- there was no business message. It was completely personal. I share this story and many of my clients stories in my 2nd edition of my book, SOAR! with Resilience™ and my presentations, too. Everyone’s got a story, right?

Writing about your personal life can feel scary at first. It did to me, too. But try it, and I can practically guarantee, over time, greater success in your business.

Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

Eileen Lichtenstein — Thu, 29 Dec 2011 21:10:50 +0000

3 Dates Available:

When: Saturday Jan 14, 2012
When: Saturday Jan 28, 2012
When: Saturday Feb 11, 2012

Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break)

Enhance all aspects of stress and anger management
Communicate more effectively
Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Pre-Registration Only.
Cost: $150
Group-couple rates 10% discount per person.
*Court mandated and non-mandated participants welcome!

Location: 775 Wantagh Avenue. Wantagh, NY.
Long Island exit 28N Southern State Parkway.

Individual stress and anger management are being facilitated in Wantagh, Baldwin and via telephone and Skype. These include EFT as a helping modality.

Contact Eileen now for details and to reserve your spot via PayPal:, money order or credit card.

Eileen Lichtenstein
PO Box 894
Baldwin, NY 11510
Ph: 516 623 4353
Email: eileen@balanceandpower.com

Credit Card payments accepted by telephone.

Saturday Jan 14:
Cost: $150

Saturday Jan 28:
Cost: $150

Saturday Feb 11:
Cost: $150

Create Optimal Happiness & Productivity: Daily OM E-Course by Eileen Lichtenstein

Eileen Lichtenstein — Thu, 22 Dec 2011 03:07:41 +0000

Discussions User Interests User Location User Name User Email

Courses : Create Optimal Happiness & Productivity

Create Optimal Happiness & Productivity
by Eileen Lichtenstein

Already enrolled?
Click here to login

6 Week Course
(1 lesson per week)

How much do you want to pay?

$100.00 $40.00 $25.00 $10.00 $5.00 $1.00
(This is the total amount for all 6 lessons)

Are you ready for your life to be transformed?

Are you ready to reduce stress to optimal levels?

Can you imagine being happy most of the time?

Are you ready to make some personal shifts and see your career soar?

Learn how to get and stay inspired

Can you imagine being surrounded by positive people and creating optimal relationships?

Welcome to How to Create Optimal Happiness & Productivity - You are about to embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis.

Eileen Lichtenstein is a Peak Performance Success and Certified Career Coach. Her goal is to promote Optimal Wellness and Productivity in your life. Using goal setting, accountablity and stress and time management, she has helped and guided countless individuals and business executives, educators and financial experts – empowering all to achieve their dreams and goals.

Stress Mangement:
During this course Eileen will take you through her amazing Stress and Time Mangement techniques so you can learn how to be happier, communicate more effectively and find the balance in your life you are looking for.

Aging is the body’s reaction to environmental and psychological stress. How we deal with stress profoundly affects the way we look and feel. Eileen gives you several very effective techniques to deal with stress in your life.

Effective Time Mangement:
You will learn to recognize what isn’t working in your life and will be given the tools to assist you in the awareness necessary for your transformation to leading a balanced life.

Emotional Freedom Technique:
You will learn beginning Emotional Freedom Technique, also known at EFT/ tapping, so you can use your own body’s energies to remove negative emotions. It has been called the modern version of ‘acupuncture without the needles’ and ‘acupressure without pain’.

Cognitive Distortions:
Cognitive distortions are exaggerated and irrational thoughts which can hold us back from our true potential. Eliminating these distortions and negative thoughts can improve mood, reduce stress and discourage such maladies such as depression and anxiety. During this course Eileen will walk you through these Cognitive Distortions so you can maximize your potential.

How To Break The Conflict Cycle:
Eileen will show you how to break the ‘Conflict Cycle’ and how to ‘Access Your Best Communication Style’.

If you are ready to make the 6 week commitment,
you will leave this course with:

increased confidence
improved self-esteem
a healthy and well-adjusted mind and body

Your Business and Your Life:
This course can start turning your ailing business – or life – around.
Even if you’re doing well, this course will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention?

And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this program will help get you get unstuck, be fearless andCreate Optimal Happiness & Productivity!

What You Will Learn:

How to reduce stress

Personal Goal Setting

Overcoming Obstacles

Setting limits

Relationship building and effective communication

How to get and stay inspired

What You Will Gain:

Increased Self Confidence

Peace of Mind

Balance

Higher Income Potential

A Feeling of Well Being and Improved Health

A Better Understanding of Your True Capabilities

The time is now:
Start taking your personal or professional life to a higher level of success and satisfaction. In this course Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life.

About Eileen:
I’ve overcome obstacles in areas of my life… After battling colitis for many years, I found a holistic approach to healing myself that worked wonderfully together with my medical care. My participation in modalities incorporating positive thinking, affirmations, relaxation breathing, exercise and stretching were instrumental to my conquering colitis and became part of my Moving Meditation® Fitness audio program.

16 years ago, I was involved in a pedestrian accident in which my right foot was run over by a van, which left me with five breaks in a bone in my foot. During my recovery I was asked by a local physician to help write a curriculum for a new stress-reduction program he was developing. He encouraged me to read John Kabot-Zinn’s Full Catastrophe Living” and Herbert Benson’s “The Relaxation Response”, which turned my negative attitude towards recovery around and were catalysts to my healing and I was able to teach Hatha yoga for this course within a few months.

I was dealing with a severely broken foot, which had huge amounts of tissue damage. During this time of healing, with my prognosis unknown,I decided to become a trained bio-feedback therapist as well as work in that field in order to have career “back-up” because of my unknown prognosis.

The mind-body connection, the autogenic and relaxation training plus counseling techniques contributed significantly to my own healing; a powerful reinforcement of the power of the mind-body connection. I was also greatly impacted during this time by professional training at the Omega Institute with Dr. Kabat-Zinn, who founded the Center for Mindfulness Based Stress-Reduction Programs at the University of Massachusetts Medical Center. The training was pivotal in integrating all the work I was doing and clarified my goal to be trained as a professional coach. I then went on to the Corporate Coach University, a branch of Coach U and recognized by the International Coach Federation.

Since then I have been and continue to be inspired by the impact people can have on their lives when they choose to manage and reduce stress. I am honored to be a part of that process in anyway that I can.

This is What People Are Saying About “How to Create Optimal Happiness & Productivity” and Eileen’s coaching:

“Eileen’s interactive program is both enlightening and motivating. Eileen truly partners with you as your Peak Performance Success and Career Coach as she takes you step-by-step through her process of achieving success.”
- Dawn Abraham, Life and Business Coach
www.motivationalwhisperers.com

“Anyone who wants to achieve his or her potential will benefit by taking this course. It’s down to earth and will empower you to achieve your dreams.”
- Ted Fattoross, CEO/Founder www.joinnetworkplus.com

“Eileen is truly an amazing life coach. She is great to work with. If you are looking to reach goals that you think are almost impossible to attain, whether career or personal, … She will get you there…and quickly!”
- Susan Brozinsky

“Eileen Lichtenstein’s wealth of experience and knowledge of executive coaching combined with the Emotional Freedom Technique (EFT) have created a positive life energy within me to help get on the road to achieving my goals and dreams. Thanks Eileen!”
- Dr. Bruce Kesten, Kinesiology Chiropractor

Are you ready for your life to be transformed?
Join Eileen now for this 6 week course and get ready to Create Optimal Happiness & Productivity!

Eileen Lichtenstein, President Balance and Power™ Inc., is a Peak Performance Success Life and Career Coach and the author of “SOAR! with Resilience™: The Interactive Book for Overcoming Obstacles & Achieving Success”

Click here for more
Courses

B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements

Eileen Lichtenstein — Sat, 19 Nov 2011 20:39:17 +0000

Hi!!

The Holidays have begun for Americans: Ads for Black Friday. Sales at midnight.

Turkey, sweet potatoes, stuffing and pie, yum!! We are grateful and most of us are happy to be at this table. I’d like to say a bit more about grateful..

There is a huge correlation between gratefulness-forgiveness-happiness. Research has documented it and everyday I affirm this for myself and with clients. I recommend every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them. Here are some of mine:

I am grateful for my supportive and loving family.

I am grateful for my home and surroundings.

I am grateful that I can thrive amidst world chaos.

I am grateful for my health and positive attitude.

I am grateful for my friends.

I am grateful for knowing all of you- my friend and colleagues.

Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers.
Find the tapping points here: Eileen’s EFT One Sheet Here
See Eileen’s intro EFT video: www.balanceandpower.com/eft.php

Learn more about EFT: order great tapping video with free gifts!:

1) EFT for Holiday Stress Relief:

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holidays and I bet it’s much lower.

2) Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

- Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

- Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine

round of tapping: once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday. You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

Need guidance? Contact me for a free telephone consult: www.balanceandpower.com

You can tap along with me on this topic Tuesday November 22 3PM EST, Noon PST on Facebook!! The page goes live weekly with “Lifechanger” and we’d love to “see” you there!: http://www.facebook.com/pages/Motivational-Whisperers/234305166520

SOAR! with Resilience™ Stress & Anger Management Groups and Individual Peak Performance Success Coaching with Stress & Anger Management.

All accepted by courts – HR referrals – Relationship Coaching
Advance Registration : www.balanceandpower.com 516 623 4353 c: 516 547 5485

Blue Firmament 202 Merrick Road RVC 11570 (516) 665-3641 Tues and Thurs PMmy office: 775 Wantagh Ave (2nd Floor) Wantagh, NY: days and Sat AM.

Gift Certificates!! 516 623 4353 C: 516 547 5485

I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of companies, healthcare and educational facilities.

A unique Online Course to gift yourself and someone you

care about that is available to order now!: Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity by Eileen Lichtenstein

Are you ready for your life to be transformed?
Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
Are you ready to make some personal shifts and see your career soar?
Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mon. 11/28 Noon EST: Karen Bonnet and Linda Frank discuss “Whale Island and the Mysterious Bones”, an exciting adventure story for the Young and the Young-at-Heart and how they became motivated to do write this. www.whaleislandstories

Weds. 11/30 1PM EST: Heidi Bernstein Krantz is a Professional Life Coach who runs Women’s Divorce Support Group, in Manhattan: “From Breakup to Breakthrough!” http://www.facebook.com/pages/Reinvention-Life-Coaching/210391475667389

Weds. 12/7 1PM EST Mariaemma Pelullo-Willis is a popular guest on my show to speak about unique learning styles and educational options
.

Weds. 12/14 1PM EST: Regina Finkelstein, aka Dr. Promo, DoctorPromo Promotions, Inc. will discuss the importance of promotional items and networking.

Eileen Lichtenstein’s Balance and Power Blog

More of Eileen’s Blogs on www.motivationalwhisperers.com

Do you want to gain control and happiness in your life ?

How to Retake Control of Your Personal Power

Ten tips to create optimal productivity, happiness and confidence!

The right time-place: NOW

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.

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Daily OM 6 Week On-line Course: Create Optimal Happiness and Productivity

Eileen Lichtenstein — Sat, 22 Oct 2011 01:44:00 +0000

Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity
by Eileen Lichtenstein

Daily OM on-line courses are available from bestselling authors and talented experts. Take each lesson on-line or print as they become available. Your first lesson will be available immediately after you enroll. If you have already enrolled in a course, you can login to your available lessons.

Are you ready for your life to be transformed?

Are you ready to reduce stress to optimal levels?

Can you imagine being happy most of the time?

Are you ready to make some personal shifts and see your career soar?

Learn how to get and stay inspired

Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Reduce Stress, Create Dreams and Heal Your Life Physically & Emotionally

Eileen Lichtenstein — Mon, 15 Aug 2011 12:00:18 +0000

Perk-u-lators Event:
How to Thrive Amidst Chaos
“Reduce Stress, Create Dreams And Heal Your Life Both Physically And Emotionally”

“LET THE PERK-U-LATORS PERK U UP!”

When: Sunday September 18, 2011
Time: 9:30 AM – 6:00 PM
Location: Holiday Inn Westbury
369 Old Country Road Carle Place, NY 11514
Lower Level Holiday Inn 516 997 5000

Cost: $100.00
Event Registration closes 8/22

Do you find yourself repeating patterns that are not working?
Do you find yourself going over and over in your mind how you should have handled a situation differently?
Are you losing control in your life, In your business and/or in your relationships?

Are You One of These People?

If you answered yes to any of the above, then You must attend this workshop!!!!

Learn hands-on techniques to:

Reduce Stress
Gain Confidence
Create Effective Goals

We provide ALL the tools you need to Reduce Stress, Create Dreams and Heal your Life both Physically and Emotionally

The Perk-u-lators are:

Eileen Lichtenstein, MS Ed is a Peak Performance Success Coach with over 25 years in the stress management and coaching field, a Certified Anger Management Specialist, EFT Practitioner and author “SOAR! with Resilience”™
www.balanceandpower.com

Rev. Diana Moore A/K/A Light Teacher™ is a certified hypnotist, with over 25 years experience as a life coach. She is author of “The Self-Empowerment System” (as seen on TV) and originator of the Light Work System.
www.Lightteacher.com

Rev. Wilma Zaltman MS Ed is a Transformation Leader, Visionary and Health Intuitive, with over 35years experience in the field of stress management.
www.reverendwilma.com www.morpho-transcendence.com

CALL NOW to RESERVE YOUR SPACE! Eileen: 516.623.4353
Event Registration closes 8/22

Paypal below or or mail check to:
Eileen Lichtenstein, Balance & Power, Inc.
PO Box 894
Baldwin, NY 11510

eileen@balanceandpower.com

Cost: $100

Anger Management with EFT

Eileen Lichtenstein — Sat, 04 Jun 2011 01:37:34 +0000

We cannot deny our emotions as they are part of what makes us human. However, we can change the patterns, triggers and ways that we express them. We are not the victim of our emotions. There are patterns to every emotion that, if we can identify them, we can interrupt the pattern and change our behavior with EFT before it causes extreme damage in relationship or to society.

We each have a pattern of anger. Some of us express it when it is still small. Some push it down so deep, too scared to express it, and experience it as disease. And some bottle it up until it bursts like a volcano surprising everyone with the intensity. These individuals sometimes do not even have a clue that anything was wrong.

I’m going to focus on the last pattern, as this is what has happened with many of my clients, or with their partners or ex’es. The latter played the victim and need help with self-esteem issues. As children, some of the angry adults had been labeled as having “a bad temper”. Let’s take a look at how this pattern of anger develops.

Sometimes the anger has been brewing throughout the day from one incident early in the day which is annoying. Another a little later on that added fuel to the fire. So when receiving one more perceived assault, even an actually minor one, anger powerfully unloads, usually misdirected. Or, perhaps, one individual is progressively “getting to” the other in a negative way by “nagging”, being judgemental, overprotective, jealous, to name a few. That keeps happening until a “last straw” is reached.

When the anger outburst prone individual takes a “time-out” to apply EFT at the first perceived slight, the first inkling of annoyance or frustration and is able to get deep into and under the anger then the anger outburst prone individual may be able to voice concerns with out the associated outburst.

Here is an EFT script that I hope will help you or a loved one as it has helped my clients change an anger pattern. First you need to start with how you feel in yourself about the anger. Start and continue tapping on the EFT tapping points while saying the phrases:

Karate Chop:	I was so angry that I can’t accept myself. I’m disappointed in myself. I should be better than this. They didn’t deserve to be the brunt of my anger. I feel so ugly and ashamed at what I did. I don’t know if I will ever be able to change this. I feel like I have no control over my anger. I don’t know if I can ever accept myself when I can get so angry.
Head:	This anger feels more powerful than me
Eyebrows:	I don’t feel like I can control it
Side of Eyes:	Part of me likes the feeling of power that comes with the anger
Under Eyes:	Part of me is so ashamed
Under Nose:	I can’t really accept myself when I can get this angry
Chin Point:	I remember the look on their faces when I was angry
Collarbones:	The fear in their faces, I don’t want them to be afraid of me
Under Arms:	I’m so afraid that the damage done can’t be undone. I don’t know if I deserve to be free of this guilt
Wrist Points:	I don’t believe anyone can really love me when I have this anger within me; I can’t really love myself when I know it’s there.

Continue to tap for a few rounds to cover everything you feel and say about and to yourself about how you behaved.

Now we will use EFT to work on the pattern around the anger.

Karate Chop:	Even though it feels like I have no control over my anger, I choose to notice the way it develops. I have a pattern of anger than can be changed. Even though I have a habit of being angry, I choose to bring to my conscious mind the way my anger develops, so that I can heal it.
Head:	What is the first thing that happens in my body when I’m starting to feel angry?
Eyebrows:	What do I say to myself that tells me I’m getting angry?
Side of Eyes:	Where in my body do I notice the fire of my anger building?
Under Eyes:	There are a number of steps to my anger and I choose to pay attention and notice them
Under Nose:	What is the very first thing that happens that tells me I’m getting angry
Chin Point:	I give my self permission to stop a conversation when I notice the first indicators of anger so that I can do some EFT and deal with the feeling
Collarbones:	As I notice my anger pattern, I gain power over it
Under Arms:	There are a number of things that occur before my anger bursts out, and I choose to notice each of them
Wrist Points:	This pattern has been unconscious until now but I’m making it conscious so that I can change it.

Notice how your anger builds helps to unravel the mystery of full blown explosions that nobody sees coming. You then have the ability to notice what is triggering your anger and clear those individual triggers. Maybe it’s a tone of voice or a look you receive which starts to get you angry. So do some tapping on the trigger e.g.

Karate Chop:	I felt put down by their sarcastic tone of voice. I felt put down and disrespected by their tone of voice. It reminds me of being talked down to as a child. I don’t want to be talked to like that because I’m now an adult
Head:	Feeling talked down to like a child
Eyebrows:	Feeling disrespected
Side of Eyes:	That tone of voice that gets me angry
Under Eyes:	I want to release all reference events for this trigger
Under Nose:	I’m clearing this trigger for my anger
Chin Point:	That tone of voice that still gets me angry
Collarbones:	I won’t let anyone talk to me that way
Under Arms:	I want to stand up for myself without having to get angry. I am an adult who can express myself
Wrist Points:	As I clear this trigger, I beginning to accept myself even more.

There may be more than one trigger to your anger so continue to tap on each trigger that contributes to your anger pattern.

You may still have shame, guilt, and regret about what happened so here is a final round to do some more clearing.

Karate Chop:	Even though I’m still ashamed at getting so angry, I’m beginning to accept myself. Even though I regret what I did and wish that I could go back and change things, I’m open to accepting myself and the mistakes I made as part of being human. I’m doing my best to improve my behavior, identifying patterns of anger, and clearing the triggers.
Head:	Remaining shame for what happened
Eyebrows:	Remaining regret for how I said what I did
Side of Eyes:	Remaining sadness at the hurt I caused
Under Eyes:	Remaining shame, regret, and sadness
Under Nose:	I choose to notice my anger patterns and diffuse them as soon as I do
Chin Point:	I choose to be forgiving of myself as I do my best to change my behavior
Collarbones:	I’m glad I know how to tap so that I can clear my anger patterns
Under Arms:	I’m learning to access the power within my anger and express it in constructive ways
Wrist Points:	I’m noticing and celebrating even the smallest of improvements in my behavior and I’m becoming even more loving and accepting of myself.

This tapping session is an in depth exploration and release of negative feelings that are often surrounding angry outbursts. You may need further guidance; this may have only opened a door and there is still lots more to acknowledge and release, which is what EFT is about. Contact me about a complimentary consult for sessions via video skype, telephone, or face to face in Long Island or Queens, NY. I incorporate EFT into my Anger-Stress Management Groupsat several locations in Long Island and Queens.

Success Charged Master Mind Group for Entrepreneurs

Eileen Lichtenstein — Mon, 23 May 2011 20:42:19 +0000

Success Charged Master Mind Group for Entrepreneurs

Launch and Accomplish your Dreams!

My Successful Master Mind Groups are for people who want to make their dreams and goals come true.

I have helped countless business and entertainment professionals advance their careers to heights they didn’t think were possible. I can help you too!

If you are seriously ready to have your business take off then you are ready for my powerful Master Mind Group because that is exactly what will happen when you become apart of my group.

**If you are not ready for success then don’t sign up!**

Attention Business Owners, Career Professionals do you want to double or even triple your income?

Here are just a few of the benefits you will gain from my Master Mind Group:

* What you absolutely need to know in order to take your business into the six and seven figure category.

* How to stay focused and bring out the winner in yourself making all of your dreams a reality without killing yourself.

* What you must understand in order to get potential clients to buy from you over and over again.

* Why you need to build your brand and fill up your fan list before you can successfully fill your events, groups or classes.

* What you need to know that all the most successful superstars know about marketing and how to get your name out there so prospects will be knocking at your door asking for your products or next class.

* Knowledge on how to successfully promote your business with little or no money.

* Brilliant new creative insights on marketing and networking.

* Excellent resources for increasing your web site traffic.

* Constructive feedback that will guide you in proper direction for creating more income.

* Momentum and encouragement that is necessary to succeed in business.

* Many new winning ideas that produce quick results for increasing your sales and exposure.

• You will take away my most valuable secrets about how to get people to buy from you.

* Motivation to hit all your goals and realize your dreams!

* Motivation and inspiration to hit all your goals and to continue hitting them year after year.

* The skills to master social networking that will bring you out of obscurity and into the light of recognition that brings a successful winning business.

Master Mind Group Breakdown

1. First group covers your Niche~ tag line~ HUB statement and a picture of your practice.

2. Social Networking how to get clients from twitter-face book and Motivational Whisperers

3. Keywords~ SEO how to drive a tremendous amount of traffic to your web site~ how to position yourself as an expert on the web.

4. Creating an abundant mind-set. How to allow money and success into your life. How to continue on the road to success by networking and situating your self with a winning support group that keeps you on your toes, focused and inspired. You will learn that you never need to feel alone even if you work for yourself as a one person business.

If you are looking to take your business to the highest level of success, then you want to be a part of one of my master mind groups. These powerful Groups produce results that you will see after your first meeting.

The groups meet weekly. Every week we will meet on a conference line. We will discuss progress on your personal and business goals and holding the right perspective for manifesting your dreams. Don’t wait sign up now before the group fills up. We limit the number of spaces so everyone can participate so you want to make sure you get a space.

Space is limited to ten participates. Average group size: 6-10 people. Time: 4 weeks.

** Group Facilitator Motivational Whisperer Cindy Holbrook,Certified Confidence & Empowerment Coach ***

The Mastermind groups meet weekly. Every week we will meet on a conference line. We will discuss progress on your personal and business goals and holding the right perspective for manifesting your dreams. The calls will be approximately 1 1/2 hours.

1. Master Mind Mind level 2 Starting date is Thursday June 23, 2011 – July 14, 2011 at 5:30 pm PST (8:30 ET).

Break Down for Master Mind Level Two:

Week 1 – Multiple streams of income for your home business.

Week 2 – Copy writing – how to write a winning sales page.

Week 3 – How to get people to sign up for your seminars, tele-classes & buy your products.

Week 4 – creating daily habits to continue growth. How to keep growing your business into a six figure income.

Time: 4 weeks.

2. Master Mind Mind level 1 Starting date is Wednesday, June 15, 2011 – July 6, 2011 at 5:30 pm PST (8:30 ET).

Space is limited to ten participates. Average group size: 6-10 people.

Low Price Only: $249.00

EARLY BIRD DISCOUNT PRICE:$199.00 Ends June 1, 2011. Sign up now so you are guaranteed a spot and you get our discounted rate. It doesn’t pay not to sign up now.

REGISTER NOW! Success Charged Master Mind Group for Entrepreneurs

This price includes one month free membership at Marketing Networking Site Motivational Whisperers for a month then discounted for a year. If you are already a member you will get additional services free for a year and another year of your discounted rate. You can speak with a representative about your choices. SeeMotivational Whisperers

Please fill out the Master Mind coaching form below to reserve your seat. This is very important. You will not get a seat in the group without filling out the form. Thank you.

*Four Week Commitment is required.

* You will meet once a week for Four weeks.

Reserve your space now! Hurry, Hurry My Master Mind Groups fill up quickly!!! To register for one of the groups please fill out the registration form below and then click on the pay now button to make your payment. You are not confirmed until payment is made.

Thank You! And congratulations on taking this exciting step to creating your ideal business and learning how to think like a Millionaire. This will be the best decision you have made all year that I promise you. Just read what some of the people who have taken my Master Mind Group have to say. People rave about these groups like no other. You will be too! Just wait…

1.Master Mind Group: $249.00

2. Early Bird Discount: $199.00

3. Friend Discount 60% off each attendee: $149.00 (Each person pays separately)

4. Friend Discount 60% off. (One payment for both friends): $298.00.

If you have any questions please use the comments section on the registration form

** Group Facilitator Motivational Whisperer Cindy Holbrook,Certified Confidence & Empowerment Coach ***

1. Master Mind Mind level 2 Starting date is Thursday June 23, 2011 – July 14, 2011 at 5:30 pm PST (8:30 ET).

Break Down for Master Mind Level Two:

Week 1 – Multiple streams of income for your home business.

Week 2 – Copy writing – how to write a winning sales page.

Week 3 – How to get people to sign up for your seminars, tele-classes & buy your products.

Week 4 – creating daily habits to continue growth. How to keep growing your business into a six figure income.

Time: 4 weeks.

2. Master Mind Mind level 1 Starting date is Wednesday, June 15, 2011 – July 6, 2011 at 5:30 pm PST (8:30 ET).

Space is limited to ten participates. Average group size: 6-10 people.

Low Price Only: $249.00

EARLY BIRD DISCOUNT PRICE:$199.00 Ends June 1, 2011. Sign up now so you are guaranteed a spot and you get our discounted rate. It doesn’t pay not to sign up now.

REGISTER NOW: Success Charged Master Mind Group for Entrepreneurs

Please fill out the Master Mind coaching form below to reserve your seat. This is very important. You will not get a seat in the group without filling out the form. Thank you.

*Four Week Commitment is required.

* You will meet once a week for Four weeks.

1.Master Mind Group: $249.00

2. Early Bird Discount: $199.00

3. Friend Discount 60% off each attendee: $149.00 (Each person pays separately)

4. Friend Discount 60% off. (One payment for both friends): $298.00.

If you have any questions please use the comments section on the registration form

P.S. —My popular and highly acclaimed Master Mind Group is where the Motivational Whisperers will be.

You will turn your business into a success like I did with the support of masters like myself! Sign up now these groups sell out fast! Success Master Mind Group It will be the best decision you’ve ever made!

P.S. —My popular and highly acclaimed Master Mind Group is where the Motivational Whisperers will be.

REGISTER NOW: Success Charged Master Mind Group for Entrepreneurs

Powerful Phrasing for Resilience!

Eileen Lichtenstein — Sat, 23 Apr 2011 00:19:55 +0000

We have heard about LOA (Law of Attraction) & visualizing positive outcomes to manifest who and what we want. Most importantly, we need the action/practice component for ultimate productivity powerful positive language to become a happy habit! I’ve been revisiting this aspect of positive thinking and LOA, and am encouraging you to take this challenge and change your low energy phrases to high-energy phrases with your own words.
Here are some examples:

“That’s not bad” becomes “That’s quite good.”
“No problem” becomes “You’re very welcome, sure, I’ll be happy to!”
“That’s bad” becomes “That’s not good.”
“Don’t worry” becomes “You’ll be fine.”
“Put some effort into it” becomes “Let’s put some energy into it.”
“It’s too hard” becomes “It’s not easy.”
“I’m sick” becomes “I don’t feel well.”
“I forgot” becomes “I didn’t remember.”
“I’ve been working hard” becomes “I’ve been working well.”
“Don’t cry” becomes “That’s OK..”

This switch is most easily facilitated with a buddy- someone whom you’re often with and agrees to do this for a while with a smile! Do you have some additional phrases to switch-up? Please share them with your buddy this week.

Negative language conveys a poor image to those around us.

Sometimes it causes conflict and confrontation where none is necessary or desired. The first place to start using positive language is with written material. Once you have developed the knack of writing positively, it will be easier to change your spoken language to present a more positive tone.

Your subconscious picks up on the negative word, no matter what context you use.

Negative phrasing and language often have the following characteristics:

tells the recipient what cannot be done.
has a subtle tone of blame.
includes words like can’t, won’t, unable to, that tell the recipient what the sending agency cannot do
does not stress positive actions that would be appropriate, or positive consequences.

Positive phrasing and language have the following qualities:

tells the recipient what can be done
suggests alternatives and choices available to the recipient
sounds helpful and encouraging rather than bureaucratic
stresses positive actions and positive consequences that can be anticipated.

Common Negative Language/Phrasing

If you want to move to more positive communication, the first task is to identify and eliminate common negative phrasing. The following are quite common, and should be avoided whenever possible.

1. Expressions that suggest carelessness:
a) You neglected to specify…
b) You failed to include…
c) You overlooked enclosing…

2. Phrases that suggest the person is lying:
a) You claim that…
b) You say that…
c) You state that…

3. Expressions that imply that the recipient is not too bright:
a) We cannot see how you…
b) We fail to understand…
c) We are at a loss to know…

4. Demanding phrases that imply coercion/pressure:
a) You should…
b) You ought to…
c) You must…
d) We must ask you to…
e) We must insist…

5. Phrases that might be interpreted as sarcastic or patronizing:
a) No doubt…
b) We will thank you to…
c) You understand, of course…
d) Please respond soon…

Practice!!

It works to have someone you are around with often so that you can give each other a “signal” when a negative phrase or word is used. All the best with this!! As with every new habit – it takes at least 21 days of “getting it right”.