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Archive for the ‘coaching’ Category

Stress Relief for Holidays, Caregivers with EFT

Posted in caregivers, coaching, gratefulness, holidays, stress, stress release, tapping, tagged , , , , , , , on November 18, 2011 | 1 Comment »

Here are my EFT tapping scripts for 1)Holiday Stress Relief and 2) for Caregivers at Holiday Time. You may find the tapping points and my intro to EFT (short) video here: balanceandpower.com/eft.php

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Daily OM 6 Week On-line Course: Create Optimal Happiness and Productivity

Posted in anxiety, assertive, attitude, author, balance, coaching, communication, EFT, Emotional Freedom Techniques, emowerment, goal setting, gratefulness, gratitude, guided imagery, happy, life coach, lifestyle, stress, stress management tips, stress release, work-life balance, tagged , , , , , on October 21, 2011 | Leave a Comment »

Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity by Eileen Lichtenstein Daily OM on-line courses are available from bestselling authors and talented experts. Take each lesson on-line or print as they become available. Your first lesson will be available immediately after you enroll. If you have already enrolled in a course, you [...]

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What Inspirational Activities and People Inspire You?

Posted in coaching, positive thinking, travel, work-life balance, workshops and trainings, tagged , , , , , , , on July 18, 2011 | 1 Comment »

Do you have “seasonal” and all the time inspirational activities & people to be with  and inspire you? Here are a few of mine and I’d love to see yours!: (comment below) Summer: Walks on the beach and on boardwalk Kayaking Bicyclying Hangin’ on my deck with family and friends Dinner – drinks outside on  [...]

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Summer Special!

Posted in coaching, power, Uncategorized, tagged , , , on July 4, 2011 | Leave a Comment »

$99 POWER HOUR!  with 4, 6, 12 week Peak Performance Success Coaching packages available for full manifestation! Contact Eileen now for details: 516 623 4353 eileen@balanceandpower.

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Release & Relax for Energy and Vitality

Posted in coaching, energy, exercise, life coach, release, stress, stress release, tagged , , , , , , , , , , , on July 3, 2011 | Leave a Comment »

Activities that release and relax give you energy and vitality. Stress often builds up in our bodies and minds, leaving us feeling worn down or overly sensitive to stimuli.  Do you want to feel more positive and energized? Find activities that you like to do- outdoors if possible that include exercise and breathwork.     [...]

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Launch and Reach Business Goals: Ask for what you need!

Posted in anger, anger coach, anger management and conflict resolution training, anxiety, author, balance, career coach, career coaching, Certified Anger Management Specialist, coaching, conflict resolution, depression, EFT, Emotional Freedom Techniques, entrepreneurs, happiness, long island, Long Island Networking, meridian tapping, mind-body, positive energy, positive thinking, productivity, professional speaking, public speaking, resilience, self- care, self-help, small business, SOAR!, SOAR!with Resilience, stress, stress management tips, stress release, stress resilience, success, workshops and trainings, tagged , , , , , , , , , , , , , , on June 10, 2011 | Leave a Comment »

I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert … and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need.  We were asked to state 3 business “needs”/ [...]

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How stressed are you?

Posted in coaching, confidence, EFT, long island, meditation, New York, relaxation breathing, stress, stress release, stress resilience, success, tagged , , , , , , , , , , on May 6, 2011 | Leave a Comment »

If you need immediate help here are some stress tips you can implement today: Take Cleansing Breaths: Three sets of deep inhalations through the nose (belly rising) and exhaling through the nose, (abdomen deflating) can (temporarily) change your physiology. Stretch: Practice Office Yoga and the Moving Meditation® Fitness Program  throughout the day to release/reduce tension and increase [...]

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Identifying and Harnessing Your Anger

Posted in cathartic emotion, coaching, energy, journaling, long island on April 28, 2011 | Leave a Comment »

Anger can be a powerful ally, since it is filled with energy that we can harness and use to create change in the world. It is one of the most cathartic emotions, and it can also be a very effective cleanser of the emotional system. However, when it becomes a habit, it actually loses its power to transform and becomes an obstacle to growth. Identifying the role anger plays in your life and harnessing it to restore it to its proper function can bring new energy and expansiveness to your emotional life.If you need help with this, you may contact me for a complimentary consult. I am a certified anger management specialist and have groups in Long Island and work with individuals face to face and via telephone and skype.

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Transform Stress into Success!

Posted in anger management and conflict resolution training, balance, coaching, communication, EFT, emowerment, energy, entrpreneurs, guided imagery, networking, relaxation breathing, self-help, small business, SOAR!with Resilience, stress, success, tapping, time management, transformative, work-life balance, workshops and trainings, tagged , , , , , , , , , , , on April 3, 2011 | Leave a Comment »

You are absolutely ready to transform stress into success if you say or think the following: “I can’t cope!” “I’m tired of being angry!” “I never have enough time for my family, forget about myself:)!” “I don’t have enough energy to go out or to exercise.” “I don’t seem to get anything accomplished.” “I spend [...]

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Tired of Feeling Angry, Frustrated,Too Stressed?

Posted in amygdalia, anger management and conflict resolution training, anxiety, coaching, conflict resolution, depression, health, life coach, long island, meditation, meridian tapping, mind-body, motivation, personal coaching, positive energy, positive psychology, positive thinking, relaxation breathing, release, resilience, stress release, stress resilience, success, tapping, workshops and trainings, yoga, tagged , , , , , , , , , , on March 5, 2011 | 3 Comments »

Research has proven that we can retrain ourselves, break old patterns and create – change our neurological wiring-

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