Eileen Lichtenstein’s Balance and Power Blog » cancer

Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

Eileen Lichtenstein — Thu, 29 Dec 2011 21:10:50 +0000

3 Dates Available:

When: Saturday Jan 14, 2012
When: Saturday Jan 28, 2012
When: Saturday Feb 11, 2012

Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break)

Enhance all aspects of stress and anger management
Communicate more effectively
Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Pre-Registration Only.
Cost: $150
Group-couple rates 10% discount per person.
*Court mandated and non-mandated participants welcome!

Location: 775 Wantagh Avenue. Wantagh, NY.
Long Island exit 28N Southern State Parkway.

Individual stress and anger management are being facilitated in Wantagh, Baldwin and via telephone and Skype. These include EFT as a helping modality.

Contact Eileen now for details and to reserve your spot via PayPal:, money order or credit card.

Eileen Lichtenstein
PO Box 894
Baldwin, NY 11510
Ph: 516 623 4353
Email: eileen@balanceandpower.com

Credit Card payments accepted by telephone.

Saturday Jan 14:
Cost: $150

Saturday Jan 28:
Cost: $150

Saturday Feb 11:
Cost: $150

B&P Newsletter: Thanksgiving Thoughts, EFT for Holiday Stress Relief, Blogs, Radio, Announcements

Eileen Lichtenstein — Sat, 19 Nov 2011 20:39:17 +0000

Hi!!

The Holidays have begun for Americans: Ads for Black Friday. Sales at midnight.

Turkey, sweet potatoes, stuffing and pie, yum!! We are grateful and most of us are happy to be at this table. I’d like to say a bit more about grateful..

There is a huge correlation between gratefulness-forgiveness-happiness. Research has documented it and everyday I affirm this for myself and with clients. I recommend every evening going over a few things-people-circumstances that you are grateful for; perhaps journaling them. Here are some of mine:

I am grateful for my supportive and loving family.

I am grateful for my home and surroundings.

I am grateful that I can thrive amidst world chaos.

I am grateful for my health and positive attitude.

I am grateful for my friends.

I am grateful for knowing all of you- my friend and colleagues.

Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- See my EFT tapping scripts below:1)Holiday Stress Relief and added 2) for Caregivers.
Find the tapping points here: Eileen’s EFT One Sheet Here
See Eileen’s intro EFT video: www.balanceandpower.com/eft.php

Learn more about EFT: order great tapping video with free gifts!:

1) EFT for Holiday Stress Relief:

Before you get started, choose a number 1-10 (10 the highest) that is your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).

-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself

-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.

-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.

round of tapping (see points in link above): so stressed with holidays

round of tapping: being grateful

round of tapping: get thru it!

check in with your stress level about the holidays and I bet it’s much lower.

2) Caregiver EFT Holiday Stress (add on to above or stand alone)

Set up phrase:

-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.

- Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.

- Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.

round of tapping: 10 directions

round of tapping: losing my mind

round of tapping: guilt

2 rounds of tapping: I’ll be OK

round of tapping: ____ (subject of caregiving) will be fine

round of tapping: once a year

Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday. You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.

Need guidance? Contact me for a free telephone consult: www.balanceandpower.com

You can tap along with me on this topic Tuesday November 22 3PM EST, Noon PST on Facebook!! The page goes live weekly with “Lifechanger” and we’d love to “see” you there!: http://www.facebook.com/pages/Motivational-Whisperers/234305166520

SOAR! with Resilience™ Stress & Anger Management Groups and Individual Peak Performance Success Coaching with Stress & Anger Management.

All accepted by courts – HR referrals – Relationship Coaching
Advance Registration : www.balanceandpower.com 516 623 4353 c: 516 547 5485

Blue Firmament 202 Merrick Road RVC 11570 (516) 665-3641 Tues and Thurs PMmy office: 775 Wantagh Ave (2nd Floor) Wantagh, NY: days and Sat AM.

Gift Certificates!! 516 623 4353 C: 516 547 5485

I also conduct Customized Corporate Trainings * and Speaking Engagements. Coaching is available via telephone and skype.*I will train your staff to better communicate with each other and work more efficiently and effectively. This training has been successfully applied to a variety of companies, healthcare and educational facilities.

A unique Online Course to gift yourself and someone you

care about that is available to order now!: Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity by Eileen Lichtenstein

Are you ready for your life to be transformed?
Are you ready to reduce stress to optimal levels? Can you imagine being happy most of the time?
Are you ready to make some personal shifts and see your career soar?
Learn how to get and stay inspired Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mon. 11/28 Noon EST: Karen Bonnet and Linda Frank discuss “Whale Island and the Mysterious Bones”, an exciting adventure story for the Young and the Young-at-Heart and how they became motivated to do write this. www.whaleislandstories

Weds. 11/30 1PM EST: Heidi Bernstein Krantz is a Professional Life Coach who runs Women’s Divorce Support Group, in Manhattan: “From Breakup to Breakthrough!” http://www.facebook.com/pages/Reinvention-Life-Coaching/210391475667389

Weds. 12/7 1PM EST Mariaemma Pelullo-Willis is a popular guest on my show to speak about unique learning styles and educational options
.

Weds. 12/14 1PM EST: Regina Finkelstein, aka Dr. Promo, DoctorPromo Promotions, Inc. will discuss the importance of promotional items and networking.

Eileen Lichtenstein’s Balance and Power Blog

More of Eileen’s Blogs on www.motivationalwhisperers.com

Do you want to gain control and happiness in your life ?

How to Retake Control of Your Personal Power

Ten tips to create optimal productivity, happiness and confidence!

The right time-place: NOW

Let’s Connect: Facebook | LinkedIn | Twitter

Join my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

BalanceAndPower.com | Eileen’s Blog | Events | Facebook | LinkedIn | Plaxo | Twitter
Eileen Lichtenstein, MS. Ed. Peak Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.

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Do you want to up your productivity, creativity and confidence?

Eileen Lichtenstein — Wed, 09 Nov 2011 12:29:04 +0000

Vacations are wonderful. No matter when or where- I am a big fan of time away with faith that it is the right time-place-people that you have arranged it with. It is extra wonderful when you make a pact of no phones- and no or occassional computer. Really! Some adjustments and maybe some extra down time- but hey isn’t that what you sign up for when its a vacation? I’m just back from Europe, jetlagged and refreshed at the same time. Ready to connect and reconnect. Be here in the right time-place: now. I even handled my emergency “root canal” OK and made clear choices.Throughout your day, it’s important to take “mini-vacations”. Take breaks throughout the work day to become centered and release stress/frustration. Did you know that when you have no stress you are 100% more productive. Of course, some stress is OK- and their is “good stress” too- like getting married, going on a vacation..Your body doesn’t know the difference, and the adrenalin and cortisol kick in. A long flight is a great place to practice relaxation techniques. Afraid of flying? I have facilitated amazing turn-arounds with EFT and de-sensitiving techniques that include visualization.

Stress is cumulative; dispersing it can shift productivity and up creativity and confidence. If you need help with this, you may contact me for a complimentary peak performance coaching consult. www.balanceandpower.com/stressmanagement.php. My one:one and group coaching sessions are conducted via phone, skype, and in Wantagh or RVC Long Island. I am also available to facilitate trainings in stress, anger management (I’m a certified AM specialist) and related issues via webinar and at your site.

On vacation with my family Costa del Sol.

I am excited that my online course is now available!!
Much thanks to James Rutnam, website – graphic designer – writer who has helped me along the way to bring this project to fruition. This is a live link:

Where: www.blogtalkradio.com/eileen-lichtenstein
Call in listener: (347) 215-8808

Weds. Nov. 9 1PM – 1:30 EST
Learn about Negotation Training: No Fear Negotiaiton

and Challenges unique to women with John Tinghitella, humbleconfidence.com

Weds Nov 16 Noon-12:30PM

“Whale Island and the Mysterious Bones” is an exciting adventure story for the young and the young at heart!

www.whaleislandstories.wordpress.com

Authors, Karen Bonnet and Linda Frank will discuss the book, how they became inspired to write this and it’s wonderful reception.

Let’s Connect: Facebook | LinkedIn | TwitterJoin my group on Linked In: The Balance & Power Network
Facebook Interactive FanPage: Balance & Power, Inc.
Facebook Profile: Eileen Morganstern Lichtenstein

Motivational Whisperers

Keep Soaring!

Eileen Lichtenstein
CEO, Balance & Power Inc.

This email was sent by Balance & Power Inc, PO Box 894, Baldwin, NY 11510, using Express Email Marketing. You were added to this list as eileen.lichtenstein@gmail.com on 6/17/2011.

Express Email Marketing supports permission-based email marketing. You can change your preference

Peace, Love & Understanding..

Eileen Lichtenstein — Wed, 05 Oct 2011 14:12:27 +0000

This week in the Hebrew calendar of tradition, feast and fasting, introspection and renewal is totally congruent to my personal belief system and with prayers for world peace and resolution of the economic, political, environmental global crisis we find ourselves in. L’shanah tovah (“for a good year”) to all!

I’m very excited to share with you my new 2 session Teleclass venue with the first 20 to sign up hugely discounted: 2-Day Stress Management Teleclass:

Creating Inner Calm in a Chaotic World: Effective Stress Management

Anger and communication issues are highly affected by stress levels. In this COURSE I will explore strategies to release anger, reduce stress and deal effectively with others.

Register for this teleclass and recieve these Special Free Gifts:

Chapter 4: Reduce Stress!” from SOAR! with Resilience™”: The Interactive Book for Overcoming Obstacles & Achieving Success” More Info
Eileen’s Daily Checklist for LESS STRESS: Top Ten Tips: A Stress/Anger Daily Checklist PDF More Info
Eileen’s Self-Esteem Guide PDF: Strategies to help you stay well and happy More Info

Can’t make it? Sign up and recieve a recording of this Teleclass with Eileen!

When you register, you will receive call-in info and a link to the Free Bonus Gifts

**Don’t miss out on this teleclass!**
REGISTER NOW to reserve your spot

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If you live in Long Island and want a live course, then you may get help with Anger and Stress here:

5 hour Courses Sat AM Nov. 19 & Dec. 10 in Wantagh:

775 Wantagh Avenue exit 28N Southern State Parkway

Details-Register on my events page.

and Tuesdays Nov-Dec 6:30-8PM $20 per session pay as you go at BF

All (in person) courses fulfill court mandated requirements.

Everyone Welcome!!

202 Merrick Rd ~ Rockville Centre NY 11570 | Blue Firmament 516) 665-3641

walking distance LIRR and free parking across street after 6PM

Questions?: 516 623 4353

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Please join me and my guests on BLOG TALK RADIO!

CALL IN: (347) 215-8808

10/5 Eileen! NOON stress-anger management teleclasses, live venues explained

9/12: Jerry Siegel 1:00-1:30 www.JASBmanagement.com Business Leadership

BLOG THOUGHTS: Read and Please COMMENT!

WordPress balanceandpowerblog.com/

Atonement, Forgiveness, Gratitude, Move On
Be Peace

Meditation: Benefits and How to Meditate

and Eileen’s blogs on

www.motivationalwhisperers.com

Reframes for Self-Discipin

Are you ready??

and lots more!!

- 12th September 2011

Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com

How to get from Hassled to Mellow in 6 Easy Steps

Eileen Lichtenstein — Thu, 21 Jul 2011 14:03:16 +0000

If you are hassled, impatient or frustrated this blog is for you . I’ve asked around; everyone knows the definition of hassled and mellow. However, not many are able to transition from hassled to mellow in a short time and without doing damage- emotionally and/or physically. An example of a smaller issue someone can stress over is finding kitchen cabinets open all the time. Well, you may say- that’s nothing- just close them..OK, but when that small stressor accumulates emotionally, stuff can happen- both in your body and confrontationally with the “culprit”. Here’s a bigger example that we all can relate to- stuck in traffic-late to begin with-and worst case- cell is not in the car with you (perhaps on kitchen table or in another bag?). And how about not saving something on the computer and its suddenly disappears after spending almost an hour writing. Sometimes the impatience-frustration-anger is directed inward and sometimes at others. No matter to our adrenalin, cortisol and muscle tension levels, which are now way up and needing to be released. Easier said than done..

Here are 5 easy way to transition from hassled to mellow- just give yourself and others a chance!:

Relaxation Breathing at least 3 times with exra release: Breathe deeply in through your nose and out mouth, strong and longer exhale than inhale.
Leave when possible and try stronger physical releases: **silent scream, progressive muscle relaxation**, walk, exercise.
Do something fun- or at least differently with a smile/forced positive outlook.
Listen to music of the genre you want to feel like.
Communicate when others as necessary from the “I” place without blame or judgement.
Learn EFTand use it on the spot when possible and frequently there after until the issue no longer upsets you.

** Free audio gifts when you sign up for my newsletter:

Perhaps you need help implementing these steps. Call me for a complimentary telephone consul :516 623 4353 contact me You may find tips to empower and strategies to help in my book.

Find out more and order here

Launch and Reach Business Goals: Ask for what you need!

Eileen Lichtenstein — Fri, 10 Jun 2011 23:53:47 +0000

I sponsored a wonderfully facilitated an “Empowered Speed Networking” event with Lucy Rosen, Public Speaker, Author, Business Networking Expert …

and Donna Cariello of The LI Way, CEO of www.thelongislandway.com/ and got a lot of “takeaways” : including a reminder to be specific about what you need. We were asked to state 3 business “needs”/ goals as we moved along with each person, taking notes on the other’s for referrals. The follow-up is to focus on the stated goals for thirty days. I’m adding on a few more now for this blog:

1. Five people who need Peak Performance Success/Career coaching to help them to be more successful, productive and happier while reducing stress/anger levels and to be motivated-mentored-accountable for whatever life/work goals they want to achieve. I offer a complimentary consult and sessions may be arranged via telephone, video skype and face to face in Baldwin and various locations throughout LI. eileen@balanceandpower.com 516 623 4353

2. Corporate and agency “gigs” re SOAR! with Resilience(TM) (my program and manual as well as stand alone publication: read about & purchase here) re goal attainment , stress management, anger management and effective communication. Mind/body modalities EFT , guided meditation/relaxation.

3. Intros to Judges & matrimonial attorneys and mediators for mutual referrals as I’m a court certified anger management specialist-educator.

4. Collaborative alliances and referrals

5. Participants for small groups anger-stress management groups location, dates, times tba. More info at www.balanceandpower.com

6. Biz card advertisers for The Pek-u-lators full day event Sept 18 ($100- contact me eileen@balanceandpower.com) and a full house for the workshops. Details & registration: http://www.balanceandpower.com/events.php

7. View Motivational Whisperers TV!

8. Sign up for Motivational Whisperers Mastermind Groups to launch and accomplish your dreams!!

9. Sign up for the Balance & Power Newsletter and receive a FREE guided relaxation download and Motivational Quotes!

www.balanceandpower.com

Anger Management Techniques Video

Eileen Lichtenstein — Fri, 10 Jun 2011 14:05:28 +0000

http://www.youtube.com/watch?v=jclZSJnIyjw

Anger Management with EFT

Eileen Lichtenstein — Sat, 04 Jun 2011 01:37:34 +0000

We cannot deny our emotions as they are part of what makes us human. However, we can change the patterns, triggers and ways that we express them. We are not the victim of our emotions. There are patterns to every emotion that, if we can identify them, we can interrupt the pattern and change our behavior with EFT before it causes extreme damage in relationship or to society.

We each have a pattern of anger. Some of us express it when it is still small. Some push it down so deep, too scared to express it, and experience it as disease. And some bottle it up until it bursts like a volcano surprising everyone with the intensity. These individuals sometimes do not even have a clue that anything was wrong.

I’m going to focus on the last pattern, as this is what has happened with many of my clients, or with their partners or ex’es. The latter played the victim and need help with self-esteem issues. As children, some of the angry adults had been labeled as having “a bad temper”. Let’s take a look at how this pattern of anger develops.

Sometimes the anger has been brewing throughout the day from one incident early in the day which is annoying. Another a little later on that added fuel to the fire. So when receiving one more perceived assault, even an actually minor one, anger powerfully unloads, usually misdirected. Or, perhaps, one individual is progressively “getting to” the other in a negative way by “nagging”, being judgemental, overprotective, jealous, to name a few. That keeps happening until a “last straw” is reached.

When the anger outburst prone individual takes a “time-out” to apply EFT at the first perceived slight, the first inkling of annoyance or frustration and is able to get deep into and under the anger then the anger outburst prone individual may be able to voice concerns with out the associated outburst.

Here is an EFT script that I hope will help you or a loved one as it has helped my clients change an anger pattern. First you need to start with how you feel in yourself about the anger. Start and continue tapping on the EFT tapping points while saying the phrases:

Karate Chop:	I was so angry that I can’t accept myself. I’m disappointed in myself. I should be better than this. They didn’t deserve to be the brunt of my anger. I feel so ugly and ashamed at what I did. I don’t know if I will ever be able to change this. I feel like I have no control over my anger. I don’t know if I can ever accept myself when I can get so angry.
Head:	This anger feels more powerful than me
Eyebrows:	I don’t feel like I can control it
Side of Eyes:	Part of me likes the feeling of power that comes with the anger
Under Eyes:	Part of me is so ashamed
Under Nose:	I can’t really accept myself when I can get this angry
Chin Point:	I remember the look on their faces when I was angry
Collarbones:	The fear in their faces, I don’t want them to be afraid of me
Under Arms:	I’m so afraid that the damage done can’t be undone. I don’t know if I deserve to be free of this guilt
Wrist Points:	I don’t believe anyone can really love me when I have this anger within me; I can’t really love myself when I know it’s there.

Continue to tap for a few rounds to cover everything you feel and say about and to yourself about how you behaved.

Now we will use EFT to work on the pattern around the anger.

Karate Chop:	Even though it feels like I have no control over my anger, I choose to notice the way it develops. I have a pattern of anger than can be changed. Even though I have a habit of being angry, I choose to bring to my conscious mind the way my anger develops, so that I can heal it.
Head:	What is the first thing that happens in my body when I’m starting to feel angry?
Eyebrows:	What do I say to myself that tells me I’m getting angry?
Side of Eyes:	Where in my body do I notice the fire of my anger building?
Under Eyes:	There are a number of steps to my anger and I choose to pay attention and notice them
Under Nose:	What is the very first thing that happens that tells me I’m getting angry
Chin Point:	I give my self permission to stop a conversation when I notice the first indicators of anger so that I can do some EFT and deal with the feeling
Collarbones:	As I notice my anger pattern, I gain power over it
Under Arms:	There are a number of things that occur before my anger bursts out, and I choose to notice each of them
Wrist Points:	This pattern has been unconscious until now but I’m making it conscious so that I can change it.

Notice how your anger builds helps to unravel the mystery of full blown explosions that nobody sees coming. You then have the ability to notice what is triggering your anger and clear those individual triggers. Maybe it’s a tone of voice or a look you receive which starts to get you angry. So do some tapping on the trigger e.g.

Karate Chop:	I felt put down by their sarcastic tone of voice. I felt put down and disrespected by their tone of voice. It reminds me of being talked down to as a child. I don’t want to be talked to like that because I’m now an adult
Head:	Feeling talked down to like a child
Eyebrows:	Feeling disrespected
Side of Eyes:	That tone of voice that gets me angry
Under Eyes:	I want to release all reference events for this trigger
Under Nose:	I’m clearing this trigger for my anger
Chin Point:	That tone of voice that still gets me angry
Collarbones:	I won’t let anyone talk to me that way
Under Arms:	I want to stand up for myself without having to get angry. I am an adult who can express myself
Wrist Points:	As I clear this trigger, I beginning to accept myself even more.

There may be more than one trigger to your anger so continue to tap on each trigger that contributes to your anger pattern.

You may still have shame, guilt, and regret about what happened so here is a final round to do some more clearing.

Karate Chop:	Even though I’m still ashamed at getting so angry, I’m beginning to accept myself. Even though I regret what I did and wish that I could go back and change things, I’m open to accepting myself and the mistakes I made as part of being human. I’m doing my best to improve my behavior, identifying patterns of anger, and clearing the triggers.
Head:	Remaining shame for what happened
Eyebrows:	Remaining regret for how I said what I did
Side of Eyes:	Remaining sadness at the hurt I caused
Under Eyes:	Remaining shame, regret, and sadness
Under Nose:	I choose to notice my anger patterns and diffuse them as soon as I do
Chin Point:	I choose to be forgiving of myself as I do my best to change my behavior
Collarbones:	I’m glad I know how to tap so that I can clear my anger patterns
Under Arms:	I’m learning to access the power within my anger and express it in constructive ways
Wrist Points:	I’m noticing and celebrating even the smallest of improvements in my behavior and I’m becoming even more loving and accepting of myself.

This tapping session is an in depth exploration and release of negative feelings that are often surrounding angry outbursts. You may need further guidance; this may have only opened a door and there is still lots more to acknowledge and release, which is what EFT is about. Contact me about a complimentary consult for sessions via video skype, telephone, or face to face in Long Island or Queens, NY. I incorporate EFT into my Anger-Stress Management Groupsat several locations in Long Island and Queens.

This is an incredible resource with information that can change your life!

Eileen Lichtenstein — Thu, 19 May 2011 20:06:26 +0000

I just got a preview look at the Tapping
Insiders Club 2.0 from Nick and Jessica Ortner
and I have to say: WOW! 

If you haven’t heard about the club (it’s been
all the buzz!), it’s an incredible resource
designed to bring you information on a huge
variety of topics regarding tapping.  

More importantly, it’s designed to get you results
in your life. 

There is a TON of content in the club, in both
video and audio format.  It ranges from in-depth
hour long interviews, to shorter 20-30 minute
interview, to 5-7 minute tap along videos.  

They’ve lowered the regular price for their
2.0 celebration and I don’t know how
long that will last!

Check it out here now:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Whatever challenges or obstacles you’re facing,
I know the answer is in one of the resources
inside the club.  

And if it’s not, you can have your questions
answered in the “Ask the Experts” section or
you can request an interview topic or video
tap along topic! 

There are so many exciting features that I can’t
get into them all in one short email, so take a
look for yourself:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Take care,

Eileen Lichtenstein

P.S. Here’s a list of the topics already inside
the club.  I know it’s long! 

Beginners Corner Intro – Learn the Basics and get Tapping Right Away!
Common Beginner Mistakes
How to Know What To Say
The Power of Questions  

Understanding the Choices Method
Clearing Your Resistance to Tapping
Simple vs. Complex
Speaking Your Truth
Using Tapping 

The Most Effective Strategies for Weight Loss and Tapping
Quickly Eliminate Cravings Tap Along
Eye-popping case studies on Tapping and TMJ Disorder
Tapping for Cancer Support – A Healing Journey
Back Pain Tapping- Find Relief Fast

Using Tapping For Cold Hands and Feet
Tapping for Muscle Cramps – Sleep at Last!
Find Relief from Arthritis Pain with Tapping Now

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Here’s More!

An Inside Look at Using Tapping To Quit Smoking
Quick Tips for Using Tapping to Improve Your Vision
Knee Pain and Tapping – Understanding the Messages from your body

Overcoming Insomnia Video Tap Along
OCD symptoms and Tapping
Using Tapping for PTSD – A Hopeful Look at the Possibilitie
Tapping for Parents with children with ADD/ADHD

Tapping for Insomnia – A Fresh Start
Using Tapping To Control Panic Attacks – Finding Peace Within
Your child with ADD/ADHD and Tapping

Tapping for Spouses of Veterans – A Forgotten Group Gets Help
Working with Developmentally Delayed Adults – Creative Solutions
Healing the Addicted Heart
Simple Energy Techniques for Addictions 

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Even More!
Healing Mother Issues with Tapping – An Emotional Journey Of Healing
The Vital Importance of Healing Mother Abandonment Issues
Tapping for Expecting Mothers – A New Paradigm Shift
Using Tapping With Children

Instantly Improve Challenges Faced by Step-Parents
Using Tapping To Help Your Child Fall Asleep – Peace At Last!
The Importance of Clearing Previous Birth Traumas

Using Tapping for Anger – Gaining Emotional Control
The Good Side of Anger Tap Along
Tapping for Gratitude

Using Tapping for Holiday Stress
Using Tapping to Attract Abundance

Click her to learn more now:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Find a topic that would help you yet?  

The Power of Using Tapping To End Procrastination
Raise your Self-Esteem with EFT
How Your Identity Impacts Your Life

Using Tapping to Quickly Clear Clutter
Feeling Safe To Change
Personal Peace Procedure

Attracting Money Tap Along
Release the Fear of Failure Tap Along
The Easiest Way to Tap Away Marketing Fears
Overcome your Fear of Success with Tapping

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Last bit! 

Tapping and Corporate Success
Tapping to Find Peace While Changing Jobs
Tapping for More Clients In Your Business

Clearing Blocks Around Money – Tap Along Sessio
Understanding the Money Blocks Holding You Back
Reaching Your Goals Tap A Long – Find a Clear Path To Your Dreams 

And there’s footage never before seen footage from
the film “Try It On Everything”, Ask the Expert interviews, teleclasses and much more!

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Anger Provoking Events

Eileen Lichtenstein — Fri, 15 Apr 2011 22:27:35 +0000

Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking:

Being cut off on the road
Traffic congestion
Long waiting in a doctor’s office
Long lines in the store, post office, bank to wait on
Crowded buses and trains
Being wrongly accused
A friend joking about a sensitive topic
Having an untidy roomate or family member
Having to clean up someone else’s mess
Being placed on hold for long periods of time while on the telephone
Having difficulty understanding someone on the telephone in customer service
Being given wrong directions
Having anything stolen from you
Rumors spread about you
Having a neighbor who plays the stereo too loud, etc.

It is also possible for specific events to touch on sensitive areas in your life. These “red flags” usually refer to long standing issues that can easily lead to anger. For example, even though you may be a good reader as an adult, a childhood slowness sensitivity may be evoked when someone rushes us or becomes impatient re completing an application or form, or when someone calls us “slow” or “stupid”.

As an anger coach and being US Court certified as an Anger Management Specialist I help individuals and groups to learn how to deal with anger provoking events and triggers. You may contact me to find out how we can work together via telephone, skpe or face to face in Long Island, NY.