Eileen Lichtenstein’s Balance and Power Blog » blogging

Blog Posts: Balance & Power, Inc.

Eileen Lichtenstein — Thu, 22 Dec 2011 03:33:50 +0000

You are the Editor of Your Life!

Eileen Lichtenstein — Sun, 15 Aug 2010 23:54:29 +0000

I was chatting with a huggable local friend on the phone today about journaling, diary entries-blogging .. and said ” one of the things so wonderful about diary entries-journaling is the edit-delete factor- you are truly the editor of your life!” You can choose your direction- turn around and look the other way – delete/add and no one knows- except you! … I recently added dream journaling-recording to my personal repetoire which adds deeper insights and direction to waking hours. Thanks, Jason Levitt, Dream Guide http://www.moontempledreaming.com. We had a great tete-a-tete (please excuse me French speakers, there are no accents on my computer ) http://www.blogtalkradio.com/eileen-lichtenstein/2010/08/11/the-balance-power-network

Allowing the ash to settle..

Eileen Lichtenstein — Mon, 10 May 2010 16:51:54 +0000

I’m referring to the ash of recent volcanic eruption that has caused disruption in international travel. My recent blog, “Strategies for Emotional Flexibility” and all the Stress Management tips I know & teach havent yet settled my unease re the flights around this trip. We are planning to leave in 2 days: Thursday afternoon, Kennedy-Madrid, with a flight Malaga-London 5/26 and then back to NY June 1. Thanks in advance for the power of collective positive energy. I know that stress is about feeling out of control and that 92% of worry is about circumstances we cannot change. With that said, I could be packing instead of writing this blog now (even tho it’s a great release to blog abt something like this..) and I continue to tap throughout the day with ash settled being my newest tapping phrase! I’ve always had some issues with packing- and am so much better at it now and am evidently procrastinating- another fear issue..am I afraid I wont “have enough” or “just in case” if we’re stranded in Europe- and that scenario can be terrific actually- so I must focus on taking the most important items and nothing else. We still need to deal with the luggage-weight issues and are bringing our daughter a new computer among other things! The Euro is so low now we can buy anything needed for bargain prices~

Traveling can be chaotic- and I have coached many people to successfully overcome fear of flying and packing anxiety. The “ash fear” and related issues can be conquered too. Onward!

Thanks for the collective ear, friends!

Allergies anyone?? the big sneeze..

Eileen Lichtenstein — Sun, 25 Apr 2010 21:50:41 +0000

My worst allergy week has passed or else I’ve gotten it under control with meds and supplements..who knows? who cares? I feel good and can move through everything. This evening’s Chinese take-out fortune says “writing is thinking on paper.” True for me, and all who blog and journal. I’m grateful to blogging- it gives me more “accountability” than jounaling~ and when I didn’t journal as much as I know I needed to- now there’s a double goal- professional inspiration + personal release. Another “thing” to be grateful for

Cooking, eating, writing, blogging, love!

Eileen Lichtenstein — Tue, 11 Aug 2009 03:32:19 +0000