Eileen Lichtenstein’s Balance and Power Blog » attitude

Anger and Stress Management 5 hour Course Sat. AM 1/14, 1/28, 2/11 in Wantagh, NY

Eileen Lichtenstein — Thu, 29 Dec 2011 21:10:50 +0000

3 Dates Available:

When: Saturday Jan 14, 2012
When: Saturday Jan 28, 2012
When: Saturday Feb 11, 2012

Time: 9:00am to 3:00 PM (Noon to 1pm Lunch Break)

Enhance all aspects of stress and anger management
Communicate more effectively
Be happier

Explore strategies to release anger, reduce stress and deal effectively with others. Anger and communication issues are highly affected by stress levels. The best predictor of a positive outcome is your willingness to honestly examine and admit the consequences of your problem and actions and have the intention to change patterns. Your anger and stress impacts your relationships, health, work life and financial situation.

Pre-Registration Only.
Cost: $150
Group-couple rates 10% discount per person.
*Court mandated and non-mandated participants welcome!

Location: 775 Wantagh Avenue. Wantagh, NY.
Long Island exit 28N Southern State Parkway.

Individual stress and anger management are being facilitated in Wantagh, Baldwin and via telephone and Skype. These include EFT as a helping modality.

Contact Eileen now for details and to reserve your spot via PayPal:, money order or credit card.

Eileen Lichtenstein
PO Box 894
Baldwin, NY 11510
Ph: 516 623 4353
Email: eileen@balanceandpower.com

Credit Card payments accepted by telephone.

Saturday Jan 14:
Cost: $150

Saturday Jan 28:
Cost: $150

Saturday Feb 11:
Cost: $150

Daily OM 6 Week On-line Course: Create Optimal Happiness and Productivity

Eileen Lichtenstein — Sat, 22 Oct 2011 01:44:00 +0000

Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity
by Eileen Lichtenstein

Daily OM on-line courses are available from bestselling authors and talented experts. Take each lesson on-line or print as they become available. Your first lesson will be available immediately after you enroll. If you have already enrolled in a course, you can login to your available lessons.

Are you ready for your life to be transformed?

Are you ready to reduce stress to optimal levels?

Can you imagine being happy most of the time?

Are you ready to make some personal shifts and see your career soar?

Learn how to get and stay inspired

Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Peace, Love & Understanding..

Eileen Lichtenstein — Wed, 05 Oct 2011 14:12:27 +0000

This week in the Hebrew calendar of tradition, feast and fasting, introspection and renewal is totally congruent to my personal belief system and with prayers for world peace and resolution of the economic, political, environmental global crisis we find ourselves in. L’shanah tovah (“for a good year”) to all!

I’m very excited to share with you my new 2 session Teleclass venue with the first 20 to sign up hugely discounted: 2-Day Stress Management Teleclass:

Creating Inner Calm in a Chaotic World: Effective Stress Management

Anger and communication issues are highly affected by stress levels. In this COURSE I will explore strategies to release anger, reduce stress and deal effectively with others.

Register for this teleclass and recieve these Special Free Gifts:

Chapter 4: Reduce Stress!” from SOAR! with Resilience™”: The Interactive Book for Overcoming Obstacles & Achieving Success” More Info
Eileen’s Daily Checklist for LESS STRESS: Top Ten Tips: A Stress/Anger Daily Checklist PDF More Info
Eileen’s Self-Esteem Guide PDF: Strategies to help you stay well and happy More Info

Can’t make it? Sign up and recieve a recording of this Teleclass with Eileen!

When you register, you will receive call-in info and a link to the Free Bonus Gifts

**Don’t miss out on this teleclass!**
REGISTER NOW to reserve your spot

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you live in Long Island and want a live course, then you may get help with Anger and Stress here:

5 hour Courses Sat AM Nov. 19 & Dec. 10 in Wantagh:

775 Wantagh Avenue exit 28N Southern State Parkway

Details-Register on my events page.

and Tuesdays Nov-Dec 6:30-8PM $20 per session pay as you go at BF

All (in person) courses fulfill court mandated requirements.

Everyone Welcome!!

202 Merrick Rd ~ Rockville Centre NY 11570 | Blue Firmament 516) 665-3641

walking distance LIRR and free parking across street after 6PM

Questions?: 516 623 4353

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Please join me and my guests on BLOG TALK RADIO!

CALL IN: (347) 215-8808

10/5 Eileen! NOON stress-anger management teleclasses, live venues explained

9/12: Jerry Siegel 1:00-1:30 www.JASBmanagement.com Business Leadership

BLOG THOUGHTS: Read and Please COMMENT!

WordPress balanceandpowerblog.com/

Atonement, Forgiveness, Gratitude, Move On
Be Peace

Meditation: Benefits and How to Meditate

and Eileen’s blogs on

www.motivationalwhisperers.com

Reframes for Self-Discipin

Are you ready??

and lots more!!

- 12th September 2011

Performance Success Coach/Trainer and Professional Speaker,
Stress Management, Anger Management, EFT, “SOAR! with Resilience” Programs & Manual
Baldwin, NY, USA 516.623.4353 eileen@balanceandpower.com

EFT Can Help Eradicate – Relieve Your Physical and Emotional Negative Symptoms!

Eileen Lichtenstein — Sat, 04 Jun 2011 14:12:13 +0000

Yes, it’s true!! Emotional Freedom Technique - amazing Energy Meridian Tapping Techniques can help eradicate – Relieve Your Physical and Emotional Negative Symptoms.

I quickly overcame my skepticism while I was taking EFT certification trainings- because the modality helped me release and be rid of ”stuff” I’d been hanging on to for years and was “getting in my way” of moving past some roadblocks in both personal and professional areas of my life.

Since then I’ve helped many to SOAR! and reach their peak levels of happiness and success incorporating EFT into my Peak Performance Success Coaching.

”Success stories” using EFT can be found documented in my interactive book. Find out more and order SOAR! with Resilience™ Book

You may learn more about EFT, including tapping points and procrastination tap-a-long on my intro video here and contact me about sessions via video skype, telephone and face to face in Long Island, NY.

Anger Management with EFT

Eileen Lichtenstein — Sat, 04 Jun 2011 01:37:34 +0000

We cannot deny our emotions as they are part of what makes us human. However, we can change the patterns, triggers and ways that we express them. We are not the victim of our emotions. There are patterns to every emotion that, if we can identify them, we can interrupt the pattern and change our behavior with EFT before it causes extreme damage in relationship or to society.

We each have a pattern of anger. Some of us express it when it is still small. Some push it down so deep, too scared to express it, and experience it as disease. And some bottle it up until it bursts like a volcano surprising everyone with the intensity. These individuals sometimes do not even have a clue that anything was wrong.

I’m going to focus on the last pattern, as this is what has happened with many of my clients, or with their partners or ex’es. The latter played the victim and need help with self-esteem issues. As children, some of the angry adults had been labeled as having “a bad temper”. Let’s take a look at how this pattern of anger develops.

Sometimes the anger has been brewing throughout the day from one incident early in the day which is annoying. Another a little later on that added fuel to the fire. So when receiving one more perceived assault, even an actually minor one, anger powerfully unloads, usually misdirected. Or, perhaps, one individual is progressively “getting to” the other in a negative way by “nagging”, being judgemental, overprotective, jealous, to name a few. That keeps happening until a “last straw” is reached.

When the anger outburst prone individual takes a “time-out” to apply EFT at the first perceived slight, the first inkling of annoyance or frustration and is able to get deep into and under the anger then the anger outburst prone individual may be able to voice concerns with out the associated outburst.

Here is an EFT script that I hope will help you or a loved one as it has helped my clients change an anger pattern. First you need to start with how you feel in yourself about the anger. Start and continue tapping on the EFT tapping points while saying the phrases:

Karate Chop:	I was so angry that I can’t accept myself. I’m disappointed in myself. I should be better than this. They didn’t deserve to be the brunt of my anger. I feel so ugly and ashamed at what I did. I don’t know if I will ever be able to change this. I feel like I have no control over my anger. I don’t know if I can ever accept myself when I can get so angry.
Head:	This anger feels more powerful than me
Eyebrows:	I don’t feel like I can control it
Side of Eyes:	Part of me likes the feeling of power that comes with the anger
Under Eyes:	Part of me is so ashamed
Under Nose:	I can’t really accept myself when I can get this angry
Chin Point:	I remember the look on their faces when I was angry
Collarbones:	The fear in their faces, I don’t want them to be afraid of me
Under Arms:	I’m so afraid that the damage done can’t be undone. I don’t know if I deserve to be free of this guilt
Wrist Points:	I don’t believe anyone can really love me when I have this anger within me; I can’t really love myself when I know it’s there.

Continue to tap for a few rounds to cover everything you feel and say about and to yourself about how you behaved.

Now we will use EFT to work on the pattern around the anger.

Karate Chop:	Even though it feels like I have no control over my anger, I choose to notice the way it develops. I have a pattern of anger than can be changed. Even though I have a habit of being angry, I choose to bring to my conscious mind the way my anger develops, so that I can heal it.
Head:	What is the first thing that happens in my body when I’m starting to feel angry?
Eyebrows:	What do I say to myself that tells me I’m getting angry?
Side of Eyes:	Where in my body do I notice the fire of my anger building?
Under Eyes:	There are a number of steps to my anger and I choose to pay attention and notice them
Under Nose:	What is the very first thing that happens that tells me I’m getting angry
Chin Point:	I give my self permission to stop a conversation when I notice the first indicators of anger so that I can do some EFT and deal with the feeling
Collarbones:	As I notice my anger pattern, I gain power over it
Under Arms:	There are a number of things that occur before my anger bursts out, and I choose to notice each of them
Wrist Points:	This pattern has been unconscious until now but I’m making it conscious so that I can change it.

Notice how your anger builds helps to unravel the mystery of full blown explosions that nobody sees coming. You then have the ability to notice what is triggering your anger and clear those individual triggers. Maybe it’s a tone of voice or a look you receive which starts to get you angry. So do some tapping on the trigger e.g.

Karate Chop:	I felt put down by their sarcastic tone of voice. I felt put down and disrespected by their tone of voice. It reminds me of being talked down to as a child. I don’t want to be talked to like that because I’m now an adult
Head:	Feeling talked down to like a child
Eyebrows:	Feeling disrespected
Side of Eyes:	That tone of voice that gets me angry
Under Eyes:	I want to release all reference events for this trigger
Under Nose:	I’m clearing this trigger for my anger
Chin Point:	That tone of voice that still gets me angry
Collarbones:	I won’t let anyone talk to me that way
Under Arms:	I want to stand up for myself without having to get angry. I am an adult who can express myself
Wrist Points:	As I clear this trigger, I beginning to accept myself even more.

There may be more than one trigger to your anger so continue to tap on each trigger that contributes to your anger pattern.

You may still have shame, guilt, and regret about what happened so here is a final round to do some more clearing.

Karate Chop:	Even though I’m still ashamed at getting so angry, I’m beginning to accept myself. Even though I regret what I did and wish that I could go back and change things, I’m open to accepting myself and the mistakes I made as part of being human. I’m doing my best to improve my behavior, identifying patterns of anger, and clearing the triggers.
Head:	Remaining shame for what happened
Eyebrows:	Remaining regret for how I said what I did
Side of Eyes:	Remaining sadness at the hurt I caused
Under Eyes:	Remaining shame, regret, and sadness
Under Nose:	I choose to notice my anger patterns and diffuse them as soon as I do
Chin Point:	I choose to be forgiving of myself as I do my best to change my behavior
Collarbones:	I’m glad I know how to tap so that I can clear my anger patterns
Under Arms:	I’m learning to access the power within my anger and express it in constructive ways
Wrist Points:	I’m noticing and celebrating even the smallest of improvements in my behavior and I’m becoming even more loving and accepting of myself.

This tapping session is an in depth exploration and release of negative feelings that are often surrounding angry outbursts. You may need further guidance; this may have only opened a door and there is still lots more to acknowledge and release, which is what EFT is about. Contact me about a complimentary consult for sessions via video skype, telephone, or face to face in Long Island or Queens, NY. I incorporate EFT into my Anger-Stress Management Groupsat several locations in Long Island and Queens.

Encounter Obstacles and Be Unstoppable!

Eileen Lichtenstein — Sat, 28 May 2011 11:00:53 +0000

You will encounter obstacles when you want to achieve greater success, and you can be unstoppable!Getting laid off, losing a key contract to a competitor, receiving a rejection letter, facing a serious illness, losing your home in a natural disaster, experiencing the heartache of having a romantic relationship end are just a tiny handful of the obstacles you could encounter.

What matters is how you approach these obstacles; how you react and cope.

Sadly, most people regard obstacles as the end to their dreams or a serious impediment to their happiness.

And while it’s normal and okay to experience sadness, frustration and even anger at the obstacles you face, you can’t let obstacles stop you or drag you down.

That’s why you can be unstopable and achieve your goals when adversity presents itself with my help: contact me now to arrange a complimentary consult via phone or Skype. we’ll discuss the proven ways successful people tackle obstacles …so you become an unstoppable success!

*I can help and empower you to SOAR! to your greatest heights of happiness, productivity and success! interactive manual:

Re-frame adversity … so you can grow and benefit from every experience

Cope with obstacles (most people stop when they hit a roadblock … but successful people have 3 proven ways for achieving success despite the obstacles they encounter)

Create ideas for maintaining a positive attitude even when nothing seems to be going your way

Plow through the overwhelming obstacles you are facing and relate stories of others to help you gain perspective

And much more!

I look forward to hearing you from you for a complimentary consult via telephone or skype~

Keep Soaring!
Eileen

Anger-Stress Management Long Island April Groups

Eileen Lichtenstein — Fri, 18 Mar 2011 00:49:36 +0000

Saturdays, April 9.16, 30 1st, May……10AM-Noon

Growell Healing Center Merrick

and Thursdays April 7, 14, 28, May: 7-9PM Glory Beezz, Baldwin

Research (and my clients) have proven that when you are personally motivated to change and have the intention to learn and practice strategies and techniques to reduce negative stress and transform anger into effective communication for working relationships, then you will with this course!

If you want to change your behavior and attitude, you need to experience how it feels to do it differently. Your mind-body intelligence, which has a memory, will work well when guided in the “right” direction.

Just imagine how positive and unstoppable you can be when you join together with others and focus your attention creating new and positive mind-body patterns. Break through your negative patterns and be able to let go of anger and stress!

This program will enable you to:

* Collapse the patterns of self sabotage

* Unleash the power to self-heal your body, mind and spirit

* Control the barrage of limiting thoughts

* Create sustainable change

During this workshop series Eileen creates a safe space filled with trusted sharing, non-judgment and powerful learning that you will be able to apply in your life.

Do you frequently feel out of control or overwhelmed?

Do you have physical distress symptoms indicating a high stress level?

Have your friends-family-coworkers suggested that you get help with anger control?

Are you living in a state of combustible irritation?

Do you want to get along better with your family and coworkers?

If you’ve answered yes to any of the above, you will experience powerful benefits and transformational result in this 6 hour course.

Techniques and knowledge are shared that create lasting results that are tangible. Reserve your space now!!

Questions? 516 623 4353 eileen@balanceandpower.com

Eileen is a certified Anger Management Specialist, recognized by the US Court System, as well as a Career and Mid-Life Coach and EFT (Emotional Freedom Technique ) Practitioner. She has been featured extensively in print, TV and radio media and has her own Blog Talk Radio Show:The Balance & Power Network.

“SOAR! with Resilience™” is Eileen’s interactive manual that is the core curriculum for her programs.

She is a former biofeedback therapist, faculty at Hofstra University and National Alliance for the Mentally Ill Community Outreach Queens-Nassau.

Not in Long Island? Eileen is organizing groups and taking on new individual clients to work with over the internet, telephone and skype.
Contact Eileen for a FREE Consult! 516 623 4353 www.balanceandpower.com

Eileen’s Introduction to EFT/Tapping

Eileen Lichtenstein — Mon, 14 Feb 2011 19:20:57 +0000

Eileen’s Introduction to EFT/Tapping

Eileen’s Introduction to EFT/Tapping
Here is my introduction to EFT/Tapping based on Gary Graig’s and Dr. Patricia Carrington’s work. Many thanks to the EFT community for paving the way to spirited sharing!
I welcome comments, questions and complimentary consults.

The Road to Success

Eileen Lichtenstein — Thu, 18 Nov 2010 15:33:45 +0000

THE ROAD TO SUCCESS IS NOT STRAIGHT

“There is a curve called failure
A loop called confusion
Speed bumps called friends
Red lights called enemies
Caution lights called family
You will have flats called jobs but
If you have a spare called

DETERMINATION

An engine called perseverance
Insurance called faith
A driver called G-d
You will make it to a place called-

SUCCESS“

In addition to the above mentioned assets, you can get to your success destinations more smoothly and quicker with a liitle help from your friends at Motivational Whisperers! We have gotten ourselves organized to present an amazing Ten Day Millionaire Mindset Challenge Teleclass and we have a big 50% discount going on- find out more and register here, using code 404.

signup today and get 50% off!

use promo code 404 http://bit.ly/dBH8lU

A little bit crazy? Try tapping (EFT) for stress relief..

Eileen Lichtenstein — Tue, 09 Nov 2010 01:51:13 +0000

I found myself a little bit crazy, overworked,
and just not able to get to that deep place
of peace where I love to be for part of my day..

So I did some tapping (EFT) on it, and had some
significant shifts in stress relief and attitude.

I’m going to share with you several of
those tapping scripts below.

Work on the one that resonates most for you,
tap on them all if you want to, and pay particular
attention to what comes up for YOU.

So if you’re tapping with one of these scripts
and a particular project comes to mind, or
stress about a situation, tap on that specifically.

The more SPECIFIC you can get with your
personal stuff, the better results you’ll have.

If you don’t know the points or want further
instruction on how to do the tapping, you
can find it here: http://www.balanceandpower.com/eft.php

1. General Overwork and Overstress

Karate Chop: Even though I’m totally overworked,
really stressed out and have WAY too much to
do…. I deeply and completely accept myself

(Repeat the above phrase three times while
Tapping on the karate chop point)

Eyebrow: Way too much to do…
Side of the Eye: My “to-do” list is a mile long…
Under Eye: When will I ever get it done?
Under Nose: I’ll never get it done…
Under Mouth: I’m overworked and stressed out….
Collarbone: When can I relax?
Under the Arm: I can’t seem to relax
Top of the Head: Too much to do…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to relax now…
Side of the Eye: I chose to REALLY relax now…
Under the Eye: I’ll never get it ALL done…
Under Nose: And that’s ok…
Under Mouth: I chose to slow down and take a breath…
Collarbone: I am not my “to-do” list…
Under the Arm: I am good enough no matter
what I get done…
Top of the Head: I chose to relax and let it go now…

2. Cultural Drive To Do More and Be More

Karate Chop: Even though society says I need
to work harder, to do more, be more and never stop,
I deeply and completely accept myself

(Repeat the above phrase three times while tapping
on the karate chop point)

Eyebrow: I need to keep working…
Side of the Eye: I have to do more…
Under Eye: I need to be more…
Under Nose: I can never stop…
Under Mouth: I have to keep up…
Collarbone: Need to keep going…
Under the Arm: Can never stop…
Top of the Head: Gotta keep going…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I chose to slow down….
Side of the Eye: I chose to breathe….
Under Eye: I am perfect as I am….
Under Nose: I can chose my own way…
Under Mouth: I don’t have to be like anyone else….
Collarbone: Society can keep going crazy, I chose
to relax…
Under the Arm: I choose whether to work more or not…
Top of the Head: It’s all within my control….

Keep tapping until you get relief!

These are just general phrases to get you started and
bring you some relief.

Make sure to pay attention to what came up for YOU.

Jot down whatever specific event, issue or memory these
phrases triggered, and then work on tapping those
down.

I offer a complimentary consult via phone or skype to re EFT ansd Peak Performance Success Coaching with several packages available to help empower you to be your happiest, most productive self.

Comment on this blog and let me know what kind of
results you had from this tapping.

I will be facilitating an EFT-Relaxation-Visualization Peak Performance Success Coaching session to transform procrastination in the venue below:

The Motivational Whisperers Ten Day Millionaire Mind Set Challenge

Sign up today & get 50% off ~ use promo code 404 http://bit.ly/dBH8lU