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Archive for the ‘attitude’ Category

How to be Focused & Productive

Posted in attitude, fun, life coach, problem solving, work-life balance, tagged , , , , , , , , , , on July 17, 2010 | Leave a Comment »

We can feel more  purposeful, focused and positive about our work by regularly giving ourselves the gift of recreation and relaxation. We might feel that we need to stay focused and disciplined until we get the job done, especially if we are working hard on achieving the goals we’ve set for ourselves.  While this level [...]

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“What, me worry?!?”

Posted in EFT, EFT TRAINING, Events, anxiety, attitude, emotional flexibility, energy, health, mind-body, stress, stress resilience, tapping, workshops and trainings, worry, tagged , , , , , , , , , on June 21, 2010 | 2 Comments »

We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it. The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that: 40% of worrying is [...]

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“SOAR! with Resilience” on Amazon!

Posted in EFT, SOAR!, SOAR!with Resilience, anger management and conflict resolution training, anxiety, assertive, attitude, balance, book review, coaching, communication, confidence, empowerment, happiness, health, inspirational power quote, leadership training, life coach, lifestyle, meditation, mind-body, optimism, perseverance, positive energy, procrastination, relaxation breathing, self- care, self-help, strategy, stress, success, tapping, time management, work-life balance, yoga, tagged , , , , , , , , , , , , on June 9, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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“SOAR! with Resilience” on Amazon!

Posted in MBSR, SOAR!, SOAR!with Resilience, Zen, anger management and conflict resolution training, anxiety, assertive, attitude, balance, coaching, empowerment, goal setting, happy, health, lifestyle, meditation, mind-body, motivation, perfectionism, performance, perseverance, personal coaching, positive energy, positive psychology, positive thinking, procrastination, relaxation breathing, release, resilience, self- care, self-help, stress, success, tapping, time management, transformative, yoga, tagged , , , , , , , , , , , , on June 5, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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Allowing the ash to settle..

Posted in EFT, London, anxiety, attitude, blogging, fear, madrid, positive thinking, relaxation breathing, tapping, tagged , , , , , , , on May 10, 2010 | 2 Comments »

Traveling can be chaotic- and I have coached many people to successfully overcome fear of flying and packing anxiety. The “ash fear” and related issues can be conquered too.

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Transform Job Stress into Productivity & Happiness!

Posted in EFT, anxiety, attitude, depression, happiness, happy, health, life coach, mind-body, personal coaching, relaxation breathing, self- care, self-help, stress, tapping, women, tagged on April 27, 2010 | Leave a Comment »

A new Australian study that found almost one in six cases of depression among working people caused by job stress, that nearly one in five (17 percent) working women suffering from depression attribute their condition to job stress and more than one in eight (13 percent) working men do the same. In the last decade, [...]

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You don’t have to be perfect: just go inward and you’ll know what to do:)

Posted in attitude, media, meditation, mind-body, tagged , , , , , , on April 9, 2010 | Leave a Comment »

I’ve been viewing PBS : The Buddha”.  It’s a wonderful narrative-visual with intelligent modern people coming on to comment and Richard Gere in charge.  Interesting and not surprising that today blah-blah-blah  and I said “I’m not perfect, you know” and Mom said 1/2 in jest- “I thought you are”. Huge aha!  I’ve known  this “all [...]

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Got Stress? Be Resilient!(c)2010

Posted in EFT, SOAR!, anxiety, attitude, health, holistic, lifestyle, mind-body, positive thinking, procrastination, tapping, tagged , , , , , , , , on March 12, 2010 | 3 Comments »

Research shows a direct link between stress and heart disease, stroke, cancer and other life-changing illnesses. We know it lowers the immune system so that we are more susceptible to the common cold and heightened allergies. If you wait until you’re feeling stressed before you use some technique for managing stress, it may be too [...]

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Why Worry?? (c) 3/10

Posted in EFT, anxiety, attitude, positive psychology, positive thinking, resilience, tagged , , , , , , , , on March 1, 2010 | Leave a Comment »

Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health (which only gets worse when you worry) We spend 92% of our time an energy worrying about things that: 1. We have no control over [...]

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SYNERGY!(c) Eileen Lichtenstein 2010

Posted in British, London, Long Island Networking, SOAR!, attitude, daughters, empowerment, entrepreneurs, family, happy, long island, long island networkinhg, madrid, parenting, relationships, resilience, synergy, tagged , , , , , , , , , , , , , , , , , , , , , , , on January 10, 2010 | 1 Comment »

SYNCHRONICITY-SERENDIPITY-SYNERGY are wonderfully timed scenarios-circumstances; it’s fabulous that the English language provides us with these feel-good words… Lately, my career/collaborations as well as family events and relationships are feeling that way/all good! My current involvement with The R.E.D. Team: Recharge-Empower-Develop You and Your Family (for additional insight view http://www.balanceandpower.com/events.php) is a perfect example:  as I [...]

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