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Archive for the ‘assertive’ Category

More Balance & Power/ SOAR! with Resilience® Blogs

Posted in anger, anger management and conflict resolution training, anxiety, assertive, communication, empowerment, happiness, mind-body, mindful meditation, mindfulness, personal development, positive attitude, productivity, SOAR!with Resilience, Uncategorized, workplace stress, tagged , , , , , , , on January 14, 2013 | Leave a Comment »

I’m additionally blogging on a wonderful new blogsite now: 2BeAware.net:

http://www.2baware.net/author/eileen-lichtenstein/      Check them out!

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Daily OM 6 Week On-line Course: Create Optimal Happiness and Productivity

Posted in anxiety, assertive, attitude, author, balance, coaching, communication, EFT, Emotional Freedom Techniques, emowerment, goal setting, gratefulness, gratitude, guided imagery, happy, life coach, lifestyle, stress, stress management tips, stress release, work-life balance, tagged , , , , , on October 21, 2011 | 1 Comment »

Daily OM 6 Week On-line Course: Create Optimal Happiness & Productivity
by Eileen Lichtenstein


Daily OM on-line courses are available from bestselling authors and talented experts. Take each lesson on-line or print as they become available. Your first lesson will be available immediately after you enroll. If you have already enrolled in a course, you can login to your available lessons.

    • Are you ready for your life to be transformed?

 

    • Are you ready to reduce stress to optimal levels?

 

    • Can you imagine being happy most of the time?

 

    • Are you ready to make some personal shifts and see your career soar?

 

    • Learn how to get and stay inspired

 

  • Can you imagine being surrounded by positive people and creating optimal relationships?

Embark on a transformative journey of self-development that will guide you to amazing levels of happiness and abundance in your life. You will learn about components of happiness and productivity and how to apply it to your own circumstances. You will learn how to implement and adapt the strategies to your own life on an ongoing basis. (read more..)

Register Here for Eileen’s OM Course:
Create Optimal Happiness & Productivity

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4 Myths About Anger

Posted in aggressive, anger, anger coach, anger management and conflict resolution training, assertive, long island, New York, tagged , , , on July 17, 2011 | 2 Comments »

 Myth #1:

Anger is inheritedResearch has indicated that people are not born with set, specific ways of expressing anger.  These studies show that because the expression of anger is learned behavior, more appropriate ways of expressing anger can be learned.

Myth #2:  Anger Automatically Leads to Aggression
It is a misconception that athe only way to express anger is through aggression.  Effective anger management involves controlling the escalation of anger by learning assertiveness skills, changing negative and hostile “self-talk”, challenging irrational beliefs and implementing a variety of behavioral strategies.Myth #3: People Must Be Aggressive to Get What They Want

Many people confuse assertiveness with aggression.  The goal of aggression is to dominate, intimidate, harm or injure another person- to win at any cost.  Conversely, the goal of assertiveness is to express feelings of anger in a way that is respectful of other people.Myth #4  Venting Anger Is Always Desirable

Anger is learned and can easily become a routine, predictable response, an inappropriate pattern, to a variety of situations,  resulting in negative consequences.  Venting anger in an aggressive way reinforces aggressive behavior.To break the anger habit, an awareness must be developed of the events, circumstances and behaviors that “trigger” your anger.  In addition to becoming aware of anger, you need to learn and develop strategies to manage it.

I am a Certified Anger Management Specialist with offices in Long Island, NY and also have sessions via Video SKYPE and telephone.
Complimentary Consult: 516 623 4353       http://www.balanceandpower.com/angermanagement.php     

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This is an incredible resource with information that can change your life!

Posted in abundance, anger, anxiety, assertive, balance, cancer, EFT, gratitude, health, meridian tapping, mind-body, positive energy, self esteem, stress, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , on May 19, 2011 | Leave a Comment » 

I just got a preview look at the Tapping
Insiders Club 2.0 from Nick and Jessica Ortner
and I have to say: WOW! 

If you haven’t heard about the club (it’s been
all the buzz!), it’s an incredible resource
designed to bring you information on a huge
variety of topics regarding tapping.  

More importantly, it’s designed to get you results
in your life. 

There is a TON of content in the club, in both
video and audio format.  It ranges from in-depth
hour long interviews, to shorter 20-30 minute
interview, to 5-7 minute tap along videos.  

They’ve lowered the regular price for their
2.0 celebration and I don’t know how
long that will last!

Check it out here now:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Whatever challenges or obstacles you’re facing,
I know the answer is in one of the resources
inside the club.  

And if it’s not, you can have your questions
answered in the “Ask the Experts” section or
you can request an interview topic or video
tap along topic! 

There are so many exciting features that I can’t
get into them all in one short email, so take a
look for yourself:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Take care,

Eileen Lichtenstein

P.S. Here’s a list of the topics already inside
the club.  I know it’s long! 

Beginners Corner Intro – Learn the Basics and get Tapping Right Away!
Common Beginner Mistakes
How to Know What To Say
The Power of Questions  

Understanding the Choices Method
Clearing Your Resistance to Tapping
Simple vs. Complex
Speaking Your Truth
Using Tapping 

The Most Effective Strategies for Weight Loss and Tapping
Quickly Eliminate Cravings Tap Along
Eye-popping case studies on Tapping and TMJ Disorder
Tapping for Cancer Support – A Healing Journey
Back Pain Tapping- Find Relief Fast

Using Tapping For Cold Hands and Feet
Tapping for Muscle Cramps – Sleep at Last!
Find Relief from Arthritis Pain with Tapping Now

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Here’s More!

An Inside Look at Using Tapping To Quit Smoking
Quick Tips for Using Tapping to Improve Your Vision
Knee Pain and Tapping – Understanding the Messages from your body

Overcoming Insomnia Video Tap Along
OCD symptoms and Tapping
Using Tapping for PTSD – A Hopeful Look at the Possibilitie
Tapping for Parents with children with ADD/ADHD

Tapping for Insomnia – A Fresh Start
Using Tapping To Control Panic Attacks – Finding Peace Within
Your child with ADD/ADHD and Tapping

Tapping for Spouses of Veterans – A Forgotten Group Gets Help
Working with Developmentally Delayed Adults – Creative Solutions
Healing the Addicted Heart
Simple Energy Techniques for Addictions 

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Even More!
Healing Mother Issues with Tapping – An Emotional Journey Of Healing
The Vital Importance of Healing Mother Abandonment Issues
Tapping for Expecting Mothers – A New Paradigm Shift
Using Tapping With Children

Instantly Improve Challenges Faced by Step-Parents
Using Tapping To Help Your Child Fall Asleep – Peace At Last!
The Importance of Clearing Previous Birth Traumas

Using Tapping for Anger – Gaining Emotional Control
The Good Side of Anger Tap Along
Tapping for Gratitude

Using Tapping for Holiday Stress
Using Tapping to Attract Abundance

Click her to learn more now:
 http://www.thetappingsolution.com/cmd.php?Clk=4315133

Find a topic that would help you yet? :) 

The Power of Using Tapping To End Procrastination
Raise your Self-Esteem with EFT
How Your Identity Impacts Your Life

Using Tapping to Quickly Clear Clutter
Feeling Safe To Change
Personal Peace Procedure

Attracting Money Tap Along
Release the Fear of Failure Tap Along
The Easiest Way to Tap Away Marketing Fears
Overcome your Fear of Success with Tapping

Click her to learn more now: 

http://www.thetappingsolution.com/cmd.php?Clk=4315133

Last bit! 

Tapping and Corporate Success
Tapping to Find Peace While Changing Jobs
Tapping for More Clients In Your Business

Clearing Blocks Around Money – Tap Along Sessio
Understanding the Money Blocks Holding You Back
Reaching Your Goals Tap A Long – Find a Clear Path To Your Dreams 

And there’s footage never before seen footage from
the film “Try It On Everything”, Ask the Expert interviews, teleclasses and much more!

http://www.thetappingsolution.com/cmd.php?Clk=4315133

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“SOAR! with Resilience” on Amazon!

Posted in anger management and conflict resolution training, anxiety, assertive, attitude, balance, book review, coaching, communication, confidence, EFT, happiness, health, inspirational power quote, leadership training, life coach, lifestyle, meditation, mind-body, optimism, perseverance, positive energy, procrastination, relaxation breathing, self- care, self-help, SOAR!, SOAR!with Resilience, strategy, stress, success, tapping, time management, Uncategorized, work-life balance, yoga, tagged , , , , , , , , , , , , on June 9, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.

check it out: http://www.amazon.com/gp/product/0615341810 .  Dawn Abraham, CEO of motivationalwhisperers.com comments: ” Eileen’s interactive book is both enlightening and motivating.  Eileen truly partners with you as your Peak Performance Success Coach as she takes you step-by-step through her process of achieving success.”
Thanks, Dawn!
Great 4 Father’s Day!

More about the book:

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success. Eileen made sure she left no stone unturned in the area of dealing with stress. She gives you several very effective techniques to deal with stress in your life. What You Will Gain: * Increased Self Confidence * Peace of Mind * Balance * Higher Income Potential * A Feeling of Well Being and Improved Health * A Better Understanding of Your True Capabilities Don’t wait to start turning your ailing business – or life – around. Be proactive: If you’re doing well, SOAR! will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this book will help get you get unstuck, be fearless and SOAR!

//

SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success

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“SOAR! with Resilience” on Amazon!

Posted in anger management and conflict resolution training, anxiety, assertive, attitude, balance, coaching, goal setting, happy, health, lifestyle, MBSR, meditation, mind-body, motivation, perfectionism, performance, perseverance, personal coaching, positive energy, positive psychology, positive thinking, procrastination, relaxation breathing, release, resilience, self- care, self-help, SOAR!, SOAR!with Resilience, stress, success, tapping, time management, transformative, yoga, Zen, tagged , , , , , , , , , , , , on June 5, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  Dawn Abraham, CEO of motivationalwhisperers.com comments: ” Eileen’s interactive book is both enlightening and motivating.  Eileen truly partners with you as your Peak Performance Success Coach as she takes you step-by-step through her process of achieving success.”   Thanks, Dawn!
Great 4 Father’s Day!

More about the book:

This powerful interactive book will change your life! At last there is a book that interactively takes you through all the components of success. Eileen Lichtenstein waves a wand of magic with this inspirational book & it will leave you spell bound! A must read for anyone struggling to take their personal or professional life to a higher level of success and satisfaction. Eileen has created a book where she is “your” business, life, parenting or transition coach – partner! Eileen takes you through her personal journey of accomplishment while showing how you too can achieve the same peace and balance she has achieved in her own life. Her inspiring book gives you real life examples of how she guides her clients to success through her own experiences and years of training as a successful life and spiritual coach. As if that’s not enough, this amazing book is chock full of inspirational quotes from some of the top self help guru’s of our time. Eileen’s interactive exercises that are sprinkled throughout the book are delightfully easy to follow while guiding you step by step through her process to success. Eileen made sure she left no stone unturned in the area of dealing with stress. She gives you several very effective techniques to deal with stress in your life. What You Will Gain: * Increased Self Confidence * Peace of Mind * Balance * Higher Income Potential * A Feeling of Well Being and Improved Health * A Better Understanding of Your True Capabilities Don’t wait to start turning your ailing business – or life – around. Be proactive: If you’re doing well, SOAR! will propel you to a higher level of success and happiness! Thinking about becoming an entrepreneur? Looking for a career change, a reinvention? And if you are simply feeling overwhelmed with life, “sandwich generation” or parenting issues, this book will help get you get unstuck, be fearless and SOAR!

//

SOAR! with Resilience: The Interactive Book for Overcoming Obstacles & Achieving Success

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