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Archive for the ‘anxiety’ Category

“What, me worry?!?”

Posted in EFT, EFT TRAINING, Events, anxiety, attitude, emotional flexibility, energy, health, mind-body, stress, stress resilience, tapping, workshops and trainings, worry, tagged , , , , , , , , , on June 21, 2010 | 2 Comments »

We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it. The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that: 40% of worrying is [...]

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“SOAR! with Resilience” on Amazon!

Posted in EFT, SOAR!, SOAR!with Resilience, anger management and conflict resolution training, anxiety, assertive, attitude, balance, book review, coaching, communication, confidence, empowerment, happiness, health, inspirational power quote, leadership training, life coach, lifestyle, meditation, mind-body, optimism, perseverance, positive energy, procrastination, relaxation breathing, self- care, self-help, strategy, stress, success, tapping, time management, work-life balance, yoga, tagged , , , , , , , , , , , , on June 9, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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“SOAR! with Resilience” on Amazon!

Posted in MBSR, SOAR!, SOAR!with Resilience, Zen, anger management and conflict resolution training, anxiety, assertive, attitude, balance, coaching, empowerment, goal setting, happy, health, lifestyle, meditation, mind-body, motivation, perfectionism, performance, perseverance, personal coaching, positive energy, positive psychology, positive thinking, procrastination, relaxation breathing, release, resilience, self- care, self-help, stress, success, tapping, time management, transformative, yoga, tagged , , , , , , , , , , , , on June 5, 2010 | Leave a Comment »

Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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Allowing the ash to settle..

Posted in EFT, London, anxiety, attitude, blogging, fear, madrid, positive thinking, relaxation breathing, tapping, tagged , , , , , , , on May 10, 2010 | 2 Comments »

Traveling can be chaotic- and I have coached many people to successfully overcome fear of flying and packing anxiety. The “ash fear” and related issues can be conquered too.

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Transform Job Stress into Productivity & Happiness!

Posted in EFT, anxiety, attitude, depression, happiness, happy, health, life coach, mind-body, personal coaching, relaxation breathing, self- care, self-help, stress, tapping, women, tagged on April 27, 2010 | Leave a Comment »

A new Australian study that found almost one in six cases of depression among working people caused by job stress, that nearly one in five (17 percent) working women suffering from depression attribute their condition to job stress and more than one in eight (13 percent) working men do the same. In the last decade, [...]

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Stress Resilience

Posted in EFT, New York, SOAR!with Resilience, anxiety, depression, happiness, long island, meditation, resilience, stress, tapping, tagged , , , , , , on April 3, 2010 | Leave a Comment »

April is National Stress Awareness Month,  and do we need it!  In a recent study by the American Psychological Association, 75 percent of adults reported experiencing moderate to high levels of stress in the previous month, and nearly half reported that their stress has increased in the previous year. Yet, only half of participants said [...]

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Got Stress? Be Resilient!(c)2010

Posted in EFT, SOAR!, anxiety, attitude, health, holistic, lifestyle, mind-body, positive thinking, procrastination, tapping, tagged , , , , , , , , on March 12, 2010 | 3 Comments »

Research shows a direct link between stress and heart disease, stroke, cancer and other life-changing illnesses. We know it lowers the immune system so that we are more susceptible to the common cold and heightened allergies. If you wait until you’re feeling stressed before you use some technique for managing stress, it may be too [...]

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Why Worry?? (c) 3/10

Posted in EFT, anxiety, attitude, positive psychology, positive thinking, resilience, tagged , , , , , , , , on March 1, 2010 | Leave a Comment »

Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health (which only gets worse when you worry) We spend 92% of our time an energy worrying about things that: 1. We have no control over [...]

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Keep it Simple ©2009 Eileen Lichtenstein,

Posted in New York, anxiety, energy, entrepreneurs, entrpreneurs, gratefulness, long island, small business, tagged , , , , , , , , , , , , , , , on November 14, 2009 | 2 Comments »

“Reduce Holiday Stress” is a favorite topic this time of year in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple. I’m an advocate of this philosophy year round- and I think we all go through phases and times where the [...]

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Inspirational Power Quote: Resilience

Posted in anxiety, coaching, entrepreneurs, inspirational power quote, inspirational quote, long island, resilience, transformative, tagged , , , , , on June 14, 2009 | Leave a Comment »

“The greatest glory in living lies not in never falling, but in rising every time we fall.” -Nelson Mandela Thank you, Yvonne and Howard Bisk of http://www.meetup.com/LongIslandEntrepreneurs for introducing me to this quote, and reinforcing it as part of your sig. in every email. Life surely throws many curves; we must be able to cope [...]

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