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Archive for the ‘anger management and conflict resolution training’ Category

Connecting stress, anger, depression,forgiveness and gratitude is not difficult;   each impacts the others in big ways.  Starting with the end in sight : Gratitude has been getting a lot of press in self-help/development curriculums because it is essential to acknowledge personal gratefuluness in several categories to help up your forgivess quotient and transform the [...]

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While conducting a road rage discussion in one of my anger/stress management groups, I came to understand a few commonalities about drivers who experience this to an extreme:

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I will be giving a seminar to explore the Relationship between Communication and Anger in Personal and Professional Relationships as well as Discussing Distinctions Among Communication and Behavioral Styles at Georgia Grant’s Business Support Group at the Freeport Memorial Library Fri 3/11 6PM $10 light dinner

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Research has proven that we can retrain ourselves, break old patterns and create – change our neurological wiring-

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It can be difficult to navigate through chaotic times.  Here  are some coping strategies for stress and anger well researched and positively tested: Take a few deep relaxation breaths Don’t curse Walk away, release (walk, scream, punch the air, pillow) and calm down Be aware of your triggers- that is what presses your buttons.  If you [...]

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I’m pleased to share a few announcements from Balance & Power, Inc. about additions to our services and affiliations: Anger Management Specialists I certification to teach anger management for groups and individuals based on a psycho-educational model from NAMA: National Association of Anger management.  This certification is approved by the courts. www.balanceandpower.com/angermanagement.php. Face to face and [...]

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Here’s a “take-away” from this training: Ask yourself “The Big Question” whenever you become angry:

“What do I need right now to make it OK and to be healthy.”

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Another segment of our population that needs extra help now with interpersonal communication and stress/anger management skills are returning veterans who are enrolling in colleges across the country with the US government paying the tuition. I recently attended a conference about this, a huge eye opener. Young vets are coming home lacking these skills and entering an uncertain economy, famility shifts and more.

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Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version. check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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Yay! After spending several hours (yes, I persevered!) on the website, and several calls to the help desk- you may find my spiral bound interactive book for overcoming obstacles and achieving success  formatted and illustrated by James Rutnam of webtimegraphics.com and motivationalwhisperers.com. Now I’m working on uploading the digital-kindle version.  check it out: http://www.amazon.com/gp/product/0615341810 .  [...]

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