Eileen Lichtenstein’s Balance and Power Blog » Eileen Lichtenstein

Ready for Change?

Eileen Lichtenstein — Mon, 26 Jul 2010 03:26:56 +0000

Change is happening at such an increased rate that it is difficult to predict what the future holds. The “rules” are in constant flux and many of the old ways of planning out a life, or business, are no longer applicable. We often cling to them, the “old” comfort zones- and find they are no longer comfortable! We may question ideas that just a few years ago seemed sensible.. and sometimes find ourselves “stuck”, unable to take action, and unhappy.

It’s time to embrace change and release-let go of processes and plans that no longer serve us. Sometimes the life we planned no longer fits as we evolve and change.

If you or someone you care about needs help figuring this out, creating focus and setting new goals and someone to brainstorm with and to be an advocate, you can contact me for a 30 minute FREE coaching consultation: eileen@balanceandpower.com , 516 623 4353.

Find out about my expertise: http://www.balanceandpower.com

Debunk the funk- be resilient!

Eileen Lichtenstein — Wed, 21 Jul 2010 02:08:16 +0000

What do you do to debunk the funk?

Depending on my mood, energy, the season, time, etc. here are my “debunkers”

walk on the shore
sit or lie down quietly and meditate
work-out
see a movie
do EFT
play with my cat
do yoga
listen to music
read a great book

to name a few.. what are yours?

EFT works on my cat!

Eileen Lichtenstein — Mon, 19 Jul 2010 01:13:04 +0000

I’ve been feline challenged the last few weeks after we brought an 8 month old “rescue cat” Butterscotch home to reside with our 3 year old Suki- who is a “special needs” cat I’m sure..we thought it could “perk” him up.
Well- be careful what u wish for~ and Suki yowled & hissed everytime B. walked into the room, spending his days under a low lying coach in our den,
even staying there when I my coaching clients sit on it! So we devised a “screen door” with a latch for B to stay at night in my office with all his stuff while Suki took care of his food needs etc and had the rest of the house to himself.
Day by day Suki is getting used to B, but still hissing. Today, while they were lying dopwn within ia few feet of each other, I sat on the floor and EFT’d S. Wow~ he totally calmed down and then trancelike fell asleep.

Steve & I went to see “Inception” at the movies- and when we returned 4 hours late- they were both asleep in the same positions~
After dinner, they both came into my office and I did more EFT on Suki,
placing him on my lap at the computer & the desk looking out the window. B’s been in & out and Suki is sleeping on my desk. Amen!

I want them to be in peaceful coexistence for all of us- and-so that I’ll feel comfortable going away for the weekend with Steve in a few weeks- and to Europe end of September. My neighbor will be stopping in- I think I’ll teach her EFT in case there’s a problem..

Find out more about EFT that sends serotonin to the amygdalia and releases fear: http://www.balanceandpower.com/eft.php

How to be Focused & Productive

Eileen Lichtenstein — Sat, 17 Jul 2010 16:33:58 +0000

We can feel more purposeful, focused and positive about our work by regularly giving ourselves the gift of recreation and relaxation. We might feel that we need to stay focused and disciplined until we get the job done, especially if we are working hard on achieving the goals we’ve set for ourselves. While this level of dedication is admirable, it can also sabotage our enjoyment of our work and also the efficiency and accuracy. admirable, it can also erode our . Choosing to create a state of balance and moderation in our activities will help us enjoy our daily experiences more. This helps us be more focused and productive when we are working. Remember that a rested mind is an efficient mind. Take time to honor your need for fun today, and you will help yourself achieve your goals.A good night’s sleep is extremely important as well to attain optimal productivity.

If you need help with any of this, you may contact me for a thirty minute comlimentary coaching consult and find out how my services work for you!

eileen@balanceandpower.com 516 623 4353 www.balanceandpower.com

Balance & Power, Inc. Face Book Fan Page

Eileen Lichtenstein — Mon, 12 Jul 2010 17:48:32 +0000

WOW! I’m excited- and am ready for a burst of new “friends” on FB, Linked In, Twitter & Plaxo- as they’re all connected- and James Rutnam of http:www.webtimegraphics.com http://www.motivationalwhisperers.com/has created super-duper page(s)

for me on Facebook:http://www.facebook.com/pages/Balance-Power-Inc/134027079964068?v=wall

Check it out!

The Power of Forgiveness

Eileen Lichtenstein — Fri, 09 Jul 2010 12:47:27 +0000

Please join us Monday, July 12, 2010 at 9:00 p.m. EST for a powerful show on the importance of forgiveness. I’m looking forward to co-hosting this show again and every Mon 9PM EST July-August. Forgiveness is a deep topic- always for everyone

The Power of Forgiveness 7/12/2010 – Dr. Deitra C. Payne | Internet Radio | Blog Talk Radio

www.blogtalkradio.com

The power of forgiveness is essential for a successful and happy life. This week the ladies of “Ladies, Lets Talk” will share their stories of forgiveness and discuss its important to moving forward in your life.

When you’re having difficulties with forgiveness, life coaching & EFT can turn it around!

Call me for a complimentary consult: 516 623 4353 and SKYPE.\ http://www.balanceandpower.com

Fuel for Challenge: Knowing the “risks”.

Eileen Lichtenstein — Wed, 07 Jul 2010 01:34:18 +0000

You may have the desire to initiate new projects that could be risky but also exciting. You may feel like taking a step outside of your comfort zone and trying something new..If you take a pioneering approach to things, you will come across new and unusual ideas. Perhaps asking yourself the question, “What is the worst that can happen?” might be a way for you to assess how much risk you are willing to take today and your comfort level with the types of projects you might embark on. You may notice that once you have potentially understood the things that could hold you back, there is so much more to gain by moving forward. You could find yourself inspired by all you may be able to achieve~ all the possibilities!

Understanding all aspects of the possibilities that await us can be motivating, unless we consider every part of a project-the positive and negative-we will go into it blind, not really considering what might happen. Then, if things don’t go well, we are more likely to feel let down. Fully knowing the risks beforehand, however, will actually catapult you, giving you fuel for the challenge of today, knowing that once you overcome something, you will have achieved a new and exciting success.

Catapult Your Confidence: Be Fearless & Worry Free with EFT

Eileen Lichtenstein — Wed, 30 Jun 2010 13:27:08 +0000

EFT is like yoga for the emotions and the spirit. It involves gentle tapping on stress relief points of the body and it can provide relief from physical and emotional pain, and any trauma or beliefs that have been blocking your truth. Do you feel the weight of all the ‘shoulds’ on your shoulders? Do you sometimes wish, ‘If only I could be who I really am?’ If you would like to access your own guidance and wisdom instead of seeking truth about yourself from other people or sources, you can learn to use Emotional Freedom Techniques (EFT) to help dissolve whatever is in the way.

You may register now for my Summer Series in Baldwin and Teleclass July 29 and find out about One on One EFT Basic Training: Face to Face or on the telephone!: http://www.balanceandpower.com/events.php

http:www.balanceandpower.com/events.php

The teleclass will be very interactive with volunteers on the call having their issues worked on while everyone else “borrows benefits” – “Borrowing Benefits” means the volunteers get a chance to have their issue or issues addressed directly, while everyone else gets healing work done on them simultaneously. Everyone will leave feeling much better than when they arrived. This is a powerful opportunity to release your stress, worries, fears, sadness, anger, rage.

EFT newbees welcome – The set-up phrase and Gary Craig’s short version, which is universally recognized, will be explained – this is for everyone!

About This Teleclass and Groups:
You will be facilitated to experience positive change in coping with personal stress triggers and be empowered! Raise your awareness of how stress is an energy and health robber.

I am a Peak Performance Success Coach who can help you and the people in your organization effectively deal with difficult situations. Increased confidence, creativity, commitment wellness and company cohesiveness are proven results of my engagement with you.

New Offering! One on One EFT Basic Training: Face to Face or on the Telephone!

I’ve been having Great Success – One on One Basic EFT Training: Miracles in 2 hours to last a lifetime!! I can integrate EFT into any personal coaching session. Contact me for a thirty minute complimentary consultation! eileen@balanceandpower.com 516 623 4353

Find out more: Emotional Freedom Techniques

rebuilding-your-life-for-success

Eileen Lichtenstein — Mon, 28 Jun 2010 17:01:06 +0000

Tonite! I’m a cohost on “Ladies Let’s Talk”

rebuilding-your-life-for-success

9PM 6PM PT

Call-in number: 718-506-1720

I love this show!! I was a co host on several segments last year and will be a regular cohost starting tonight! Of course, you may check the archives..

“What, me worry?!?”

Eileen Lichtenstein — Mon, 21 Jun 2010 21:22:31 +0000

We know that was Alfred E. Newman from “Mad Magazine” and everyone went around saying it.
The thing is- worrying is an energy vampire- and we are human- so many of us are “worriers” even when we know better.. below are some stats to back that up; did you know that:
40% of worrying is about things that will never happen
30% of worrying is over things that can’t be changed
10% of worrying is over health (which only gets worse when you worry)
We spend 92% of our time and energy worrying about things that:
1. We have no control over
2. We can’t possibly change
3. We have misperceptions about

Worrying is like stepping on the gas pedal while the car is in neutral: we create a lot of noise, use energy and don’t go anywhere! EFT (Emotional Freedom Technique) works extraordinarily well to overcome anxiety, fear and worry. Learn more about EFT: http://www.balanceandpower.com/eft.php and my NEW! Summer Series in Baldwin for July-August and one:one trainings http://www.balanceandpower.com/events. If you have a group at your location, I will be happy to facilitate there. I’ve just returned from a wonderful EFT-ADV continuing education training in Nyack, NY, and am excited to share new techniques and reliable tried and true ones! I know that I’m a “worrier” and that EFT is miraculous! as are other techniques that I combine with Peak Performance Success Coaching in my venues.
Even if you’ve had worry role models all your life, and/or a genetic predisposition towards anxiety, you can reset your M.O. and create new mind-body patterns with repetition and practice and a good teacher-coach. It’s never too late!

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Eileen Lichtenstein’s Balance and Power Blog » Eileen Lichtenstein

Ready for Change?

Debunk the funk- be resilient!

What do you do to debunk the funk?

EFT works on my cat!

How to be Focused & Productive

Balance & Power, Inc. Face Book Fan Page

WOW! I’m excited- and am ready for a burst of new “friends” on FB, Linked In, Twitter & Plaxo- as they’re all connected- and James Rutnam of http:www.webtimegraphics.com http://www.motivationalwhisperers.com/has created super-duper page(s)

for me on Facebook:http://www.facebook.com/pages/Balance-Power-Inc/134027079964068?v=wall

Check it out!

The Power of Forgiveness

Please join us Monday, July 12, 2010 at 9:00 p.m. EST for a powerful show on the importance of forgiveness. I’m looking forward to co-hosting this show again and every Mon 9PM EST July-August. Forgiveness is a deep topic- always for everyone

Fuel for Challenge: Knowing the “risks”.

Catapult Your Confidence: Be Fearless & Worry Free with EFT

rebuilding-your-life-for-success

Tonite! I’m a cohost on “Ladies Let’s Talk”

“What, me worry?!?”

CATS

Events

EVENTS Calendar

Pages

Writers

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