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Archive for August 3rd, 2012

Things can be chaotic enough “out there” without workplace bullying, which unfortunately  is on the upswing;  workplace bullying is a hot topic now.

 Wikipedia, the free encyclopedia defines workplace bullying:

Workplace bullying, like childhood bullying, is the tendency of individuals or groups to use persistent aggressive or unreasonable behavior against a co-worker or subordinate. Workplace bullying can include such tactics as verbalnonverbalpsychologicalphysical abuse and humiliation. This type of aggression is particularly difficult because, unlike the typical forms of school bullying, workplace bullies often operate within the established rules and policies of their organization and their society. Bullying in the workplace is in the majority of cases reported as having been perpetrated by management and takes a wide variety of forms. Bullying can be covert or overt.

The Professional Liability Underwriting Society’s seminar “Hot Topics on D&O and Employment Practices Liability” at the University of Chicago on May 10, 2012 was led by four corporate employment law specialists.

Hot Topic #2  was Workplace Bullying.  After an honest review of what our proposed anti-bullying legislation, the Healthy Workplace Bill, does for employers and for workers and what it does not do, the employer advocates suggested that employers are wise to get ahead of this trend and address workplace bullies in a proactive manner.

Balance & Power, Inc.  has been addressing stress and anger management issues for two decades corporately, in the the educational and private sector and now is  facilitating bullying prevention trainings  and support groups for victims of bullying.  Anger in the school, the home and the workplace has reached epidemic proportions and it is my  goal to help eliminate the situation.  I believe inner strength and being centered are keys to optimal productivity and happiness.  I am a certified Anger Management Specialist, accepted by the  US courts.

Our popular training manual  SOAR! with Resilience™ Book often accompanies these programs.

Contact us for a complimentary consult  and find out about our customized programs.

Download: Workplace Bullying Prevention Programs (pdf)

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Do you have enough fun and play?

I’m not talking about video games- or sex.  When you play tennis, golf, scrabble, bike, walk, ball, surf are you having fun?  Are you smiling and laughing along with laser focus or perhaps no thoughts at all?

Give yourself permission to have fun.  It’s healthy, and well, yeah, fun!

Access your inner child and see what happens!   Being happier is always an asset.

Do you know what frees you?  It’s dancing for me.  I’ve come to peace with physical modifications for myself in dancing and exercising.   Additionally, I’ve placed the concept of “dancing” into an intellectual-emotional realm of possibility: creativity for the soul. I encourage you to take time to pursue your fun passion and create new possibilities.

There is no such thing as having “life balance”  or “work-life balance” all the time.

There are, however, individual tolerations if the balance is tipped too far.

Be smart- stay in balance most of the time!  This will keep you healthy and less stressed.

If you are experiencing stress, frustration or insecurity due to challenges you are currently facing, contact me for a complimentary consult/strategy session: 516 623 4353               www.balanceandpower.com 

Stress Tips, Lifestyle Meditation, & Yoga Relaxation By Our Wellness Consultant

Here are some quick and easy suggestions to reduce stress right now:

  • Pay attention to your body, feelings, thoughts and intuitive self
  • Acknowledge personal stress cues and symptoms
  • Recognize your tolerance
  • Pause! Breathe! Detach! Relax! Take a mini-vacation!  
  • Change your internal environment
  • Connect with Nature
  • Physically release and focus: dance, walk, yoga, work-out, etc.  
  • Conduct internal “traffic control” several times a day
  • Meditate and center yourself
  • Embrace your personal power and spiritual connection

Related Articles:

 Relaxation Challenge!

Stress Advice

 Time to Recharge!

 Face Your Fear and Be Powerful!



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