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Archive for April, 2012

We carry within us everything we need to know to make progress on our paths to self-realization. You are the one: The outer world serves as a mirror. All we need to do to see that we already have everything we need is to let go of our belief that we need to seek in order to find. 

 Most of us know that getting what we want only makes us happy for a moment… We do not have to travel to find it or imagine that it resides only in the body of another. In fact, what the best teachers will do is point out that this very precious elixir is something we already possess.

We can turn to ourselves when  we find ourselves on our path, not knowing which way to turn and wishing for guidance.   When we simply ask, let go, and wait patiently, an answer will come.

The more we practice this and trust this process, the less we will look outside ourselves for teachers and guides for we will have successfully become our own.  Trusting yourself, trusting your intuition paves the way for a life of fearlessness and success.

EFT (Emotional Freedom Technique) is a magnificant tool to overcome fear about almost anything including fear of self trust which is often veiled as fear of trusting another (the mirror effect) , perhaps fear of intimacy.

 


Contact me for a complimentary consult: BalanceandPower 

  Related Article:  Why we need to build strong relationships

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 Everyone struggles at times.  Everyone experiences pain…It can be difficult to witness a loved one struggling or in pain, hurting.  Allowing ourselves to let go and simply exist in the present with another person may actually provide a greater amount of comfort and support than we could ever imagine.   Sometimes the simple, gentle words “I care about you” is the best to offer.  Perhaps we want and know how to do so much more, yet that is not will be accepted.  Trust and follow your intuition… Be there and keep it simple.  That’s what helps- good intentions with simplicity mixed in.

 

photoalbum_218785491_user2792997-1.gif image by shymartinez1

complimentary phone/skype consult  BalanceandPower

 

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 I’ve authored the article below (text only): April Millenium Magazine p.10:

The concept of expansion works wonderfully with improving self esteem!
Imagine a drop of water (self esteem) expanding into a puddle, then into a
lake!  

Pond : Walden Pond 

Then imagine yourself standing on the shore, throwing a pebble into

the lake and seeing the expansion of the concentric circles.
 
 
 
Here are some general tips to improve your self esteem. Feel free to adapt:
  • Be kind and helpful. People appreciating you will make you feel better about yourself.
  • List all of your positive traits and characteristics.
  • Expand on the list with details and give a few concrete examples of
  • Read the list out loud often.
  • Create affirmations from the list and attach in places you’re sure to   see them every day.
  • Smile as much as possible even when you don’t feel like it. Smiling is great for your mood and it improves your look immensely!
  • Surround yourself with positive people.
  • Exercise and eat well so you feel good about your physical body.
  • Reward yourself each time you reach a goal for improving self-esteem or any other goal that you set for yourself as long as it’s not self destructive like binging on fatty foods.
  • Acknowledge if you’re having difficulty doing any of the above and seek out a life coach. 

 


Misery Loves Company
A big issue that blocks improving self esteem is taking
things “personally” when it’s not indicated, ie: owning someone else’s
misplaced anger. Usually the person blaming you is dealing with their own
problem and simply wants company – like misery.
For this reason, make sure to surround yourself with positive people. If you
are living or working with someone negative, try building a “shield” around
yourself. Visualize yourself surrounded by a protective white light energy
that any inappropriate negativity directed at you bounces off.
 
 

  

and leave the scene – physically.
Once physically removed from the situation, take long deep breaths and
reconnect with your affirmations. Breath in through your nose, belly rising
before your chest, say an affirmation or a few key words from it like a
mantra and exhale slowly, releasing any negative energy that may have
touched you. Repeat this until you feel calm, confident and fortified for
whatever lies ahead. You may also do the breath affirmation-release while
walking briskly- which will also work towards improving self-esteem.
Another modality that can release negative energy is Emotional Freedom
Techniques (EFT), an amazing practice based on meridian tapping together
with powerful coaching and specific language.
As with almost any “daunting” task, when you are motivated to succeed and
have the intention to expand and energize your being, improving self-esteem
is easy! When you boost your self esteem, you boost your life as a whole!
 

 

happy-healthy-people-jumping-in-air22-1.jpg image by magicman10_2009

 

Read Full Post »

 I’ve authored the article below (text only): April Millenium Magazine p.10:

The concept of expansion works wonderfully with improving self esteem!
Imagine a drop of water (self esteem) expanding into a puddle, then into a
lake!  

Pond : Walden Pond 

Then imagine yourself standing on the shore, throwing a pebble into

the lake and seeing the expansion of the concentric circles.
 
 
 
Here are some general tips to improve your self esteem. Feel free to adapt:
  • Be kind and helpful. People appreciating you will make you feel better about yourself.
  • List all of your positive traits and characteristics.
  • Expand on the list with details and give a few concrete examples of
  • Read the list out loud often.
  • Create affirmations from the list and attach in places you’re sure to   see them every day.
  • Smile as much as possible even when you don’t feel like it. Smiling is great for your mood and it improves your look immensely!
  • Surround yourself with positive people.
  • Exercise and eat well so you feel good about your physical body.
  • Reward yourself each time you reach a goal for improving self-esteem or any other goal that you set for yourself as long as it’s not self destructive like binging on fatty foods.
  • Acknowledge if you’re having difficulty doing any of the above and seek out a life coach. 

 


Misery Loves Company
A big issue that blocks improving self esteem is taking
things “personally” when it’s not indicated, ie: owning someone else’s
misplaced anger. Usually the person blaming you is dealing with their own
problem and simply wants company – like misery.
For this reason, make sure to surround yourself with positive people. If you
are living or working with someone negative, try building a “shield” around
yourself. Visualize yourself surrounded by a protective white light energy
that any inappropriate negativity directed at you bounces off.
 
 

  

and leave the scene – physically.
Once physically removed from the situation, take long deep breaths and
reconnect with your affirmations. Breath in through your nose, belly rising
before your chest, say an affirmation or a few key words from it like a
mantra and exhale slowly, releasing any negative energy that may have
touched you. Repeat this until you feel calm, confident and fortified for
whatever lies ahead. You may also do the breath affirmation-release while
walking briskly- which will also work towards improving self-esteem.
Another modality that can release negative energy is Emotional Freedom
Techniques (EFT), an amazing practice based on meridian tapping together
with powerful coaching and specific language.
As with almost any “daunting” task, when you are motivated to succeed and
have the intention to expand and energize your being, improving self-esteem
is easy! When you boost your self esteem, you boost your life as a whole!
 

 

happy-healthy-people-jumping-in-air22-1.jpg image by magicman10_2009

 

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