Posted in anger, Certified Anger Management Specialist, communication, EFT, gratitude, journaling, life coach, networking, New York, peak performance, peak performance coach, radio, self-help, SOAR!with Resilience, stress, stress release, success, tapping, transformative, Uncategorized, video., workshops and trainings, tagged anger management, coaching, communication, EFT, emotional freedom techniques, life coaching, long island, resilience, stress, tapping, Thanksgiving, time management, workshops on November 19, 2011 | Leave a Comment »
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Posted in caregivers, coaching, gratefulness, holidays, stress, stress release, tapping, tagged caregivers, EFT, emotional freedom techniques, gratitude, guilt, holidays, positive visualizations, tapping on November 18, 2011 | 1 Comment »
Whether you are hosting a family dinner or traveling to one, you may find yourself experiencing some feelings of anxiety or apprehension in preparation for the holiday gathering. This is especially true for “caregivers” and those in the “sandwich” generation- Here are my EFT tapping scripts for 1)Holiday Stress Relief and added one 2) for Caregivers. You may find the tapping points and my intro to EFT (short) video here: balanceandpower.com/eft.php
1) EFT for Holiday Stress Relief:
Before you get started, choose a number 1-10 (10 the highest) your perceived rate of stress on this topic
Here is my simple tapping script for this:
Set up phrase (karate chop or massage on upper chest).
-Even tho I am feeling soo stressed about going to __ for the holidays, I fully and deeply love & respect myself
-Even tho I know this happens to me every year and it’s ridiculous to become so stressed, I fully and deeply love and respect myself.
-Even tho I know the holidays are about gratefulness & peace (inner and outer!)) and I feel full of dread, I know I can get thru this.
round of tapping (see points in link above): so stressed with holidays
round of tapping: being grateful
round of tapping: get thru it!
check in with your stress level about the holidays and I bet it’s much lower.
2) Caregiver EFT Holiday Stress (add on to above or stand alone)
Set up phrase:
-Even tho I feel like I’m being pulled in 10 directions and may be losing my mind I fully and deeply love and respect myself.
- Even tho I’ll feel guilty if I don’t visit, am not with ___on TG, I fully and deeply love and respect myself.
- Even though I really want to spend TG with__ and I’m having dinner for (or going to)____, I fully and deeply love and respect myself.
round of tapping: 10 directions
round of tapping: losing my mind
round of tapping: guilt
2 rounds of tapping: I’ll be OK
round of tapping: ____ (subject of caregiving) will be fine
round of tapping: once a year
Now, check in with your stress level about the holidays and I bet it’s much lower. Repeat this everyday. You may substitute words as needed. Visualize positive celebrations, take time for yourself and keep up the gratefulness lists.
Need guidance? Contact me for a free telephone consult: www.balanceandpower.com
Posted in productivity, tagged coaching, confidence, happiness, productivity, resilience, stress, success on November 11, 2011 | Leave a Comment »
Once again Motivational Whisperers blogs are picked up around the world and making front page news.” Congratulations Eileen~ This article so far is here:”.. Dawn Abraham, CEO Motivational Whisperers, Inc.:
Coaching Professionals Today!Published by Christine Silvey
Coaching Area NoticiasPublished by Coaching Area
People, Ideas & Co.Published by Anna MacMillan
Successful Living Published by Neil A Mence
To view the blog and the comment, please go to:
Posted in anger management specialist, Certified Anger Management Specialist, confidence, creativity, EFT, Emotional Freedom Techniques, fear, London, madrid, peak performance coach, productivity, stress, stress release, vacation tips, tagged anger management, confidence, creativity, EFT, peak performance coaching, productivity, relaxation techniques, stress release fear of flying, vacation on November 9, 2011 | Leave a Comment »
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Hi!!
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