It’s tricky to know when to let go and make confident choices to continue, restart or toss. Below are four strategies to attain and maintain emotional flexibility:
- Non-attachment to outcome (Zen philosophy) is as important as getting started and doing our best on the path to reaching desired outcome-goals.
- Practice detachment so that you will see when things aren’t worth pursuing, when it’s time to release and let go.
- EFT (read more: http://www.balanceandpower.com/eft ) is an enormously helpful tool in mastering these often challenging processes.
- Seek support and a brainstorming-venting soundboard to explore your choices-prioritizing-focus issues. I offer a FREE twenty minutes phone consultation to create a customized coaching program with you. My coaching is via phone-email or face-to-face one to one and small group sessions in Baldwin, Long Island, N.Y. and groups on your site. eileen@balanceandpower.com 516 623 4353.
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[...] When you are“struggling” to reach a goal, it’s time to reevaluate, perhaps change the direction you’re pointed in. Procrastination and the negative side of perfectionism are often results of upstream struggle-and they both are huge time thieves. Being flexible in your outlook as well as in body is really important! It’s tricky to know when to let go and make confident choices to continue, restart or toss. Read Full Post » [...]