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Archive for May, 2010

Fun in Madrid

Posted in madrid, Uncategorized, vacation tips, tagged , , , , , on May 16, 2010 | Leave a Comment »

No more jetlag.  I’m on time with yummy comidas, siestas, fiestas – this weekend is Madrid’s Saints Day with fun celebrations and traditional costumes/dances. Galician lunch today and viewed a Queimada brewing ceremony- we didn’t partake as we were going back to Museo Thyssen…and of course my wonderful daughter Ariel and friends.  Ciao!

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Ash settling, reprise

Posted in Uncategorized, tagged , , , , , on May 13, 2010 | 1 Comment »

Wow- my blog “ratings”  skyrocked with my recent blog http://balanceandpowerblog.com/2010/05/10/allowing-the-ash-to-settle/ – thanks for your online, telephone & in person responses!  Tonight I facilitated a workshop tor ASTD LI : “Transform Procrastination into Action with “Emotional Freedom Techniques” ” www.chapters.astd.org and it was heartwarmingly wonderfully accepted!!! Yay!! My fav “tapping”  (EFT) example is about procrastination..so I [...]

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Allowing the ash to settle..

Posted in anxiety, attitude, blogging, EFT, fear, London, madrid, positive thinking, relaxation breathing, tapping, Uncategorized, tagged , , , , , , , on May 10, 2010 | 2 Comments »

Traveling can be chaotic- and I have coached many people to successfully overcome fear of flying and packing anxiety. The “ash fear” and related issues can be conquered too.

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4 Strategies for Emotional Flexibility

Posted in EFT, emotional flexibility, personal coaching, philosophy, problem solving, tapping, Uncategorized, workshops and trainings, Zen, tagged , , , , on May 6, 2010 | 1 Comment »

It’s tricky to know when to let go and make confident choices to continue, restart or toss. Below are four strategies to attain and maintain emotional flexibility:

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Releasing & Letting Go: The Importance of Flexibility

Posted in EFT, perseverance, personal coaching, relationships, Uncategorized, Zen, tagged , , , , , , , , on May 3, 2010 | Leave a Comment »

  I’ve always been persistant and persevering and know these qualities have helped me follow through on projects and with  important relationships. However,  sometimes folks dont get that – or strongly disagree on issues in question (a dispute or arguement) – and call it being stubborn, inflexible, “not seeing the forest for the trees”, obsessive…The [...]

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