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Archive for April, 2010

Dessert Buffet

Posted in food, gall bladder, tagged , , , , on April 17, 2010 | 5 Comments »

Imagine that you’ve decided to have a totally high fat “decadent” dessert buffet without any health constraints..what would you have?  I’ve been presented with this scenario as “prep” for a radiological gall bladder scan- given a “script” for a decadent dessert sesssion- or pizza, etc. bet 10-11PM Sunday night.  Having had some symptoms, and discovered [...]

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Talk Walking

Posted in meditation, positive thinking, self- care, self-help, Uncategorized, tagged , , on April 16, 2010 | Leave a Comment »

Do you “walk your talk”?  Being authentic and in alignment with your core values is the most important thing to strive for- when that happens everything else comes into place in a positive way~ How do you walk your talk?  I create balance in my life by meditating, doing my best at being non-judgmental (not [...]

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Got Time Robbers? Have Stress Resilience Policies!

Posted in time management, tagged , , , , , , , , on April 10, 2010 | Leave a Comment »

Time Robbers-Time Requesters-Time Suckers are just that~we need to ignore, say “no” politely and firmly-and have personal “policies” (ie: bondaries) that we adhere to. Here are some tips to deal with common time robbers:\ Request: “Let’s work out at the gym together” (and u know that I’m a big fan of working out:)): The sooner you decline [...]

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You don’t have to be perfect: just go inward and you’ll know what to do:)

Posted in attitude, media, meditation, mind-body, Uncategorized, tagged , , , , , , on April 9, 2010 | Leave a Comment »

I’ve been viewing PBS : The Buddha”.  It’s a wonderful narrative-visual with intelligent modern people coming on to comment and Richard Gere in charge.  Interesting and not surprising that today blah-blah-blah  and I said “I’m not perfect, you know” and Mom said 1/2 in jest- “I thought you are”. Huge aha!  I’ve known  this “all [...]

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Re-Cultivating Patience

Posted in anger management and conflict resolution training, EFT, retreat, spring, tapping, tolerance, tagged , , , , , , on April 6, 2010 | 4 Comments »

It’s a gardening, spring-cleaning time of year. I’ve been told (uh-uh!) that I need to revisit my patience (tolerance?) quotient.. I commented that I’ve greatly – noticeably improved over the (many) years 0f maturation, inner work, etc. and perhaps it’s time to recultivate this ..as I have been losing it (patience- that’s all I hope!) more [...]

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Stress Resilience

Posted in anxiety, depression, EFT, happiness, long island, meditation, New York, resilience, SOAR!with Resilience, stress, tapping, tagged , , , , , , on April 3, 2010 | Leave a Comment »

April is National Stress Awareness Month,  and do we need it!  In a recent study by the American Psychological Association, 75 percent of adults reported experiencing moderate to high levels of stress in the previous month, and nearly half reported that their stress has increased in the previous year. Yet, only half of participants said [...]

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