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Archive for August 30th, 2009

Travel and Bed Yoga Interventions

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Living in Long Island, New York in summer is a gift. Nature is in our backyards, the parks and along the shores. I’ve been grateful to have the time, stamina and physical ability, as well as a husband/best friend to go kayaking with in peaceful Hewlett Bay-Harbor. As we navigated through high tide this morning, [...]

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This is a Girl Scout jingle from my youth. The 2nd line is “one is silver and the other gold.” I had a meet-up with 2 high school buddies- one whom I was best friends starting in 2nd grade and lived around the corner. We parted ways during college and young motherhood  and are back [...]

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