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Balance & Power Newsletter  
 
 

 

Many of you know that I’ve just become a grandma to baby boy! All are doing well in London and I’m happy to share the joy and love.  I’ve been told (on Facebook) that I’ve just joined one of the best clubs in the world :) – grandparents.  Happy Father’s Day to all who celebrate!

Today is “National Smile Day” and it makes me smile simply to read that.  I know this fact since  “Contagious Optimism”  a book I’m a contributing author of has been launched today!

 

Contagious Optimism Book Signing with Eileen

 

Eileen will be book signing for Contagious Optimism! – She is a contributor with her chapter “Resilience”

When: Sunday, July 14th at 2pm

Location: Barnes and Noble Fresh Meadows
(Utopia Center 176-60 Union Turnpike, Fresh Meadows, NY 113660) 

More Info at Balance & Power Media 

More Information Contagious Optimism 

Contagious Optimism Website


Buy it now at Amazon

My chapter is “Resilience” and it’s about bouncing back from my extreme feelings of being empty-nested circa 9/11 re London mom you’ve just read about who decided to live there after meeting her guy while in graduate school –  and her sister going to Madrid to study and work (she’s living happily in Amsterdam now with her man, teaching English and doing English-Spanish translations).   This story is also in my publication along with numerous strategies and success stories to help you achieve success & happiness in your life and career.

 

SOAR! with Resilience® the Interactive Book for Overcoming Obstacles & Achieving Success”    Buy it on Amazon.com    

 


Also Available: SOAR! with Resilience® the Interactive Book for Overcoming Obstacles & Achieving Success” 
[Kindle Edition]
 

 

***The main message on the subject of  ”empty nestedness” is  that the most important single thing for a parent’s happiness is that her(his)  child is well and happy.  You may hear me expand on this on a recent radio show: “The Simple methods for Overcoming Separation Anxiety*** (and anxiety in general :) )

 

MotivationalWhisperersRadio

MotivationalWhisperersRadio

 

 

************************************

 TA DA!!  

 SANDY FUNDRAISER with FREE EFT 

in Wantagh, Long Island this Tuesday 6/18.  Pre registration is required.  Details  

If you cannot attend and want to donate: 

United Way Hurricane Sandy Recovery Fund

 
Video skype sessions, webinars and on site trainings available 

 

My office is in Wantagh, Long Island and I also coach via video skype and phone. You may contact me for a complimentary twenty minute telephone consult!   

 

 

 

 

 

 

 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS

Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Self-Esteem, Anger & Shame
 
Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!
Read More of Eileen’s Blogs Here:
 
Go To Her Motivational Whisperers Profile 
[and scroll all the way down] 

READ EILEEN’S BLOG VIA EMAIL

SOAR! With Resilience™ 
The Balance and Power Network on Radio

♦ Explore personal and professional goal manifestation and facilitation with experts!
www.blogtalkradio.com/eileen-lichtenstein

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          Mondays 5/8PM  



 


LETS CONNECT

 
 
 
 
 

 
 
JOIN MY GROUP ON LINKEDIN:
 
 
FACEBOOK INTERACTIVE FANPAGES:
 
FACEBOOK PROFILE:
 
 
 
 
 
 

Do you ever worry about the long term effects of your current stress levels?  Do you feel like you’re doing enough to relieve your stress?  Recently an interesting new study revealed that people who don’t deal with their stress effectively are more likely to encounter some form of mental illness 10 years down the road!  That’s certainly a call to action!!

You can reduce cortisol levels (high levels have negative health implications) by tapping (EFT- Emotional Freedom Techniques)) and save yourself from negative effects of cumulative stress.   You can find out more about EFT here and contact me for a complimentary consult.  Video skype sessions are as effective with this modality as face to face.  I also meet with clients and small groups in Wantagh, Long Island and on your site. BalanceandPower.com 

My EFT Book E Book is also a great resource!

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Related Posts and Video:

Eileen’s Intro EFT Video

Alleviate Your Stress with EFT and Peak Performance Success Coaching

Got workplace stress??

Simple Stress Management Strategies and EFT to Create Balance, Reduce Stress and Overcome Obstacles

Release Fear & Insecurities with EFT

and many more on http://balanceandpowerblog.com/

EFT Works to Conquer Cravings & Emotional Eating

EFT is like yoga for the emotions!

A Sure Formula to Boost Your Confidence = EFT & Peak Performance Success Coaching

 

We can move  forward and outside of the box while risk taking some risk in our lives and careers when we  feel confident and can imagine a successful outcome – while listening to our intuition!  We must trust that – no matter what-  intuition helps us make good choices and avoid drastic mistakes with unnecessary risks that may be ego inspired.  Embrace opportunity with assurance – and -listen to that little voice in your head and/or physical feeling in your gut/heart to guide you on a successful path!

    
Balance & Power Newsletter  
 
 

 

Hi Everyone!

I’m about to tell you how come it’s imperative to Release, Relax & Recharge throughout each day at home and in the office to create optimal happiness and well being.  Perhaps you are aware that the following tips below are stress relievers- and now I’m suggesting you do them often during your day.  Check in with yourself; inner”traffic control” throughout waking hours – and that will help you have a peaceful night as well :) .

 

 

Stress is cumulative.  Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple job responsibilities and target dates, juggling personal and business responsibilities and having relationship challenges it’s important to take time throughout each day to recharge.  The suggestions below will have positive effects on your happiness and well being.

 

 

Here are some quick and easy suggestions to reduce stress right now:

Track #2: Rythmic Movement

Track #7: Guided Relaxation

  • ***Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained relaxation.   
  • Walk - A five-minute walk can begin to shift your mood; walking for a longer time has additional benefits! 
  • Connect With Nature - A great stress reducer!
  • Listen to Music - It can definitely be a mood changer! 
  • Take a ‘Mini-Vacation’ - Lie down or put your feet up and just be! (Listen to Track #7, above) 
  • Say No - Don’t overextend yourself! 
  • Take a ‘Joybreak’ - Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors! 
  • Stretch - Yoga or office yoga releases physical tension and clears the mind! (Listen to Track #2, above)  
  • De-Clutter stuff & decrease ‘visual noise’! 
  • Allow Time - Performance has variables and interruptions are inevitable! 
  • Think Positive - Let go of self-sabotaging language and worry!
  • Smile and Laugh - Proven to ease anxiety and reduce stress! 
  • Foster Forgiveness of Self and Others - Create inner peace by regularly practicing a loving-kindness meditation. 
  • Practice Gratitude
SOAR! with Resilience® and contact me for a complimentary twenty minute telephone consult!  

 

Video skype sessions, webinars and on site trainings available

 

 

 

 

 

 

 

 

Keep Soaring!
 

Eileen Lichtenstein,
CEO Balance & Power, Inc.

Eileen Lichtenstein, MS. Ed. Peak PerformanceSuccess Coach / Trainer and Professional Speaker, Stress Management, Anger Management, EFT, “SOAR! with Reslience Programs & Manual ♦ Wantagh, NY, USA 
                         516-623-4353

RECENT BLOG POSTS

Why Worry?Stop Self-Sabotage Now!Enhance Happiness Now!Overcome Workplace Stress with Mindfulness PracticesCommunicate Effectively for Fulfilling, Successful Relationships!
Read More of Eileen’s Blogs Here:
 
Go To Her Motivational Whisperers Profile 
[and scroll all the way down] 

READ EILEEN’S BLOG VIA EMAIL:

follow this link and sign up

SOAR! With Resilience™ 
The Balance and Power Network on Radio

♦ Explore personal and professional goal manifestation and facilitation with experts!
www.blogtalkradio.com/eileen-lichtenstein

Its OK to Be You~Motivational WhisperersOnDemandEpisodes          Mondays 5/8PM  



 


LETS CONNECT

 
 
 
 
 

 
 
JOIN MY GROUP ON LINKEDIN:
 
FACEBOOK INTERACTIVE FANPAGES:
 
FACEBOOK PROFILE:
 
 
 
 
 
 

My clients and workshop participants love this ’cause it works.

It’s important to know that this is a very temporary interruption-release of a stress/frustration/anger path you may be on and that you will need to pursue further strategies and techniques for long term change of patterns that may have been established for years.

 Here’s how:

  1. On the count of three inhale and “punch” the ceiling with both hands.
  2. Exhale and release both hands to your sides.
  3. Do this three times. 
  4. When punching you may visualize a person-people-circumstance on the ceiling.

 You’ll be feeling (temporarily) good and may be smiling too :) – ready to rock ‘n’ roll!

Image

This sequence is a modified section of the “progressive muscle relaxation”.    Stress is cumulative so any interruption of  it changes your physiology to a healthier and more easily manageable state of mind-body and well being.

Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified  Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner  and Author SOAR! with Resilience™ , eBooks and audio program.  Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity.  She works with individuals via video skype, telephone and in her Long Island, NY office.  Eileen offers a FREE 20 minute consult: eileen@balanceandpower.com    balanceandpower   516 623 4353

 

Stress is cumulative.  Extreme frustration and stress left to fester  can easily lead to inappropriate outbursts of anger violent  or depressive episodes  on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry  it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple job responsibilities and target dates, juggling personal and business responsibilities and having relationship challenges it’s important to take time throughout each day to recharge.  The suggestions below will have positive effects on your happiness and wellbeing.  

Here are some quick and easy suggestions to reduce stress right now:

Listen to Moving Meditation®

 

Track #2: Rythmic Movement

 

Track #7: Guided Relaxation

Breathe Deeply - Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained relaxation.  

 

Walk - A five-minute walk can begin to shift your mood; walking for a longer time has additional benefits! 

Connect With Nature - A great stress reducer!

Listen to Music - It can definitely be a mood changer!

 
Take a ‘Mini-Vacation’ - Lie down or put your feet up and just be! (Listen to Track #7, above) 

Say No - Don’t overextend yourself! 

 
Take a ‘Joybreak’ - Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors! 

Stretch - Yoga or office yoga releases physical tension and clears the mind! (Listen to Track #2, above) 

 

De-Clutter - Decrease ‘visual noise’! 

Allow Time - Performance has variables and interruptions are inevitable! 

Think Positive - Let go of self-sabotaging language and worry!

Smile and Laugh - Proven to ease anxiety and reduce stress! 

Foster Forgiveness of Self and Others - Create inner peace by regularly practicing a loving-kindness meditation. 

Practice Gratitude

 Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified  Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner  and Author SOAR! with Resilience™ , eBooks and audio program.  Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity.  She works with individuals via video skype, telephone and in her Long Island, NY office.  Eileen offers a FREE 20 minute consult: eileen@balanceandpower.com    balanceandpower   516 623 4353

 

 

EFT Borrowing  Benefits is a way of doing EFT with a group and everyone benefits!

 This is what happens:

Someone is on the “hot seat” being guided through EFT rounds with the practitioner.

The tapping is on the participant’s issue which was revealed before to the group.

 So…as the issue is “tapped out” the group participants tap along on there own issues by substituting words in their own minds.  Find out more about EFT here.

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