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“Reduce Holiday Stress” is a favorite topic this time of year in my workshop venues. I’ve come to the personal-professional conclusion that what all participants relate to for an easier season is keeping things simple.
I’m an advocate of this philosophy year round- and I think we all go through phases and times where the “complicated version” is attractive and we go after that; with focus, clarity and an abundance of energy that can be a good thing. This time of year however, with an excessive number of “time robbers” around – traffic- family demands-shopping- it makes sense to stay with the basics and what matters most. “Being stressed” is about feeling overwhelmed and out of control- and sometimes circumstances are beyond our control.

I want to thank each of you in our Long Island Networking community for the wonderful venues and events provided this year and look forward to additional opportunities to build a strong network of caring business owners and colleagues.

I am offering a workshop series in Baldwin to kick-off 2010, details below, as well as a “SOAR™” Teleclass Mastermind Series on the telephone which you will be hearing more about. I’ve just completed a teleclass series that was wonderful- and am excited about this next one.

Give yourself the gift of less stress, increased focus, clarity, creativity, improved health and a terrific attitude!:

Set Goals, Be Fearless & SOAR™ : When: Weds: Jan 13, 20, 27 Feb 2, 10, 17 at 7pm – 8:30pm in Baldwin

MBSR (Mindfulness Based Stress Reduction): Breathwork, guided meditation and discussion
EFT (Emotional Freedom Techniques): Energy Meridian Tapping with powerful languaging and discussion. Find out more: Emotional Freedom Techniques

Reduce anxiety, tension, fear, procrastination. Take Action and move forward with your goals!
Reduce headaches, irritable bowel syndrome, blood pressure, panic attacks, muscular aches
Improve back and muscle weaknesses
Reduce mood swings and cravings
Facilitate weight management
Motivate toward a healthy lifestyle
Boost immune system
Improve sleep patterns

Where: The Balance & Power Center, Baldwin: a newly renovated, comfortable-cozy group setting. Register to receive address and directions.

Reserve your space now – small groups!

Cost: $145 or register for two: $249

Register www.balanceandpower.com/events.php

or phone Eileen (516) 623-4353

Gift certificates available

This is a story I found on the Internet. It illustrates the nature and wisdom of working together.
“As each goose flaps its wings, it
creates an ‘uplift’ for the bird following. By
flying in a V formation, the whole flock
adds 71% flying range than if each bird
flew alone.
LESSON: People who share a common
direction and sense of community can
get where they are going quicker and
easier because they are traveling on the
thrust of one another.
Whenever a goose falls out of
formation, it suddenly feels the drag and
resistance of trying to fly alone, and
quickly gets back into formation to take
advantage of the “lifting power” of the bird
immediately in front.
LESSON: If we have as much sense as
a goose, we will stay in formation
with those who are headed where we
want to go.
When the lead goose gets tired, it
rotates back into the formation and another
flies at the point position.
LESSON: It pays to take turns doing
the hard tasks and sharing leadership
with people as geese, interdependent
with each other.
The geese in formation honk from
behind to encourage those up front to keep
up their speed.
LESSON: We need to make sure our
honking from behind is encouraging–
not something less than helpful.
When a goose gets sick or wounded
or shot down, two geese drop out of the
formation and follow it down to help and
protect him. They stay with the goose until
it is either able to fly again or dies. They
launch out on their own with another
formation or catch up with the flock.
LESSON: If we have as much sense as
geese, we’ll stand by each other like
that.”
. . . Author Unknown

I recently came across this on the internet- I am a firm believer in the importance of vacations.
A new survey finds that when it comes to women, the emotional rewards of a vacation are often key drivers in where they choose to spend their holiday getaways. The survey, conducted by Roper Public Affairs for Meredith Corporation, finds that women respondents value vacations that include: emotional rewards of relaxation from the daily routine; re-connection with family and friends; opportunity to re-invent and re-ignite their personal passions via adventure, freedom and escapism. For example, among women with families, 96 percent of respondents stated that vacations that “create memories” are a key component in where they choose to spend their leisure time. According to the survey, one in three female travelers, or 32 percent, have taken a multi-generational trip; one in six, or 16 percent, have taken a wedding vow renewal or anniversary trip; and, one in eight, or 12 percent, have attended an offsite family reunion. Almost half of women surveyed, or 49 percent stated that they booked their most recent vacation “by myself” with another 18 percent saying they shared the responsibility with their spouse or partner. Four out of five women respondents say that vacations are a “must have.” Nine out of 10 families with teens agreed with this statement as well. Nine out of 10 women say they want vacations that create lasting memories. Eight of 10 women use search engine web sites such a Google and Yahoo as a means of researching their vacations. Three quarters of women use travel planning websites such as Expedia or Travelocity when organizing a vacation. Similarly, seven out of 10 use airline, hotel or cruise line Web sites. Seventy-two percent say they take up to six months to make a decision when planning a vacation. Over two-thirds of respondents say they will spend the same or more on their next vacation compared to their last vacation. One in three women say they are likely to take a cruise within the next 12 months. The top reasons for taking a cruise include a fun atmosphere (48 percent); good value for the price (45 percent); sightseeing (42 percent); and excursions/activities off the ship (41 percent). Nearly one in five women took a “girls only” vacation in the past three years. The top reason for taking such a trip was “the break from the daily routine,” with 53 percent stating as such. The Meredith Travel study “Great Expectations: What Women Expect from Travel Marketers Today,” was conducted by Roper Public Affairs and Media and is based on a nationwide online survey of 1,678 female vacation travelers age 18 and over. Respondents were recruited from an online panel. Respondents were qualified for the study by having taken a vacation within the past three years that was at least 50 miles away from home, with at least one overnight stay. For more information, visit

I’m so happy that I have my printed published book: SOAR!(TM) with Resilience,  powerpoints and myself to focus my “reportoire” with in person workshops and teleclasses. http:www.balanceandpower.com/events and Book link. Looking forward to facilitating Mastermind telephone groups and in person series including EFT and MBSR in my renovated home space! (we had a flood in the “basement- former Dance & Exercise Studio and this is the upside- a renovation that insurance pays for :) .

My trip last month was fantastic- quality-fun time with Jess who lives in London and Ariel, who flew in from Madrid to be with us (they took a few vacation days.) And Mark sometimes- Jess’s British husband. My first time flying alone to Europe since college- a landmark! and all girl talk/shopping/eating/fun Brit TV/ pubs and no schedule! And pajama parties and a show!
Highly recommended!

62 degree weather in November in Long Island, NY today~  not working  and promised to do something good-fun with Steve. Perfect~we went kayaking in Hewlett Bay-
And, there was an amazing duck-geese in flight display- they were going back and across in what seemed hundreds-thousands? beautiful and surreal patterns, layering each other into 3 dimensional screens- I wonder if they fly south anymore- are confused by the weather and/or fed too well in the many ponds and canals in the area..

Yes, it’s been a while…
So! I ,lopve this season as all NY’er’s do..we call it Indian Summer..so special becau7se we have perfect “early” summer weather- warm days, cool nights, after whatever summer has been..not so terrific in the NE.

The new movie, based on a children’s book- one that I read out loud all the time: “Cloudy with a chance of meatballs” is fabulous!
Before it’s time-for sure- and we all us Baby Boomers are happy to see it revived:)

Travel and Bed Yoga Interventions

Living in Long Island, New York in summer is a gift. Nature is in our backyards, the parks and along the shores. I’ve been grateful to have the time, stamina and physical ability, as well as a husband/best friend to go kayaking with in peaceful Hewlett Bay-Harbor. As we navigated through high tide this morning, a meaningful excerpt from a book I’ve been reading came back at me:

Everything that you have ever asked for is downstream, where you can easily find it, experience it, possess it, or live it.

The Astonishing Power of Emotions
Esther and Jerry Hicks (The Teachings of Abraham)

My bird watching was then accompanied by strains of the Beatles singing “…turn off your mind, relax and float downstream…”, from Tomorrow Never Knows.

Ah, taking meditative time in nature during the summer is something I look forward to. It is my hope that you may experience the joy and power of being outdoors, in stillness or in movement, wherever you reside.

This is a Girl Scout jingle from my youth. The 2nd line is “one is silver and the other gold.”

I had a meet-up with 2 high school buddies- one whom I was best friends starting in 2nd grade and lived around the corner. We parted ways during college and young motherhood  and are back together few times a year and always in each other’s minds and hearts.

The Girl Scout motto is : “Be Prepared”. Wow! that’s certainly held up through the years-
From having supplies in case of disaster to back-up plans for many areas in life. So, please share- I’d luv to hear!

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