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SOAR!(TM) Groups in 2010

November 8, 2009 by Eileen Lichtenstein

I’m so happy that I have my printed published book: SOAR!(TM) with Resilience,  powerpoints and myself to focus my “reportoire” with in person workshops and teleclasses. http:www.balanceandpower.com/events and Book link. Looking forward to facilitating Mastermind telephone groups and in person series including EFT and MBSR in my renovated home space! (we had a flood in the “basement- former Dance & Exercise Studio and this is the upside- a renovation that insurance pays for :) .

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London Fun with Daughters Catch-up

November 8, 2009 by Eileen Lichtenstein

My trip last month was fantastic- quality-fun time with Jess who lives in London and Ariel, who flew in from Madrid to be with us (they took a few vacation days.) And Mark sometimes- Jess’s British husband. My first time flying alone to Europe since college- a landmark! and all girl talk/shopping/eating/fun Brit TV/ pubs and no schedule! And pajama parties and a show!
Highly recommended!

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Kayaking in NY in November and Geese

November 8, 2009 by Eileen Lichtenstein

62 degree weather in November in Long Island, NY today~  not working  and promised to do something good-fun with Steve. Perfect~we went kayaking in Hewlett Bay-
And, there was an amazing duck-geese in flight display- they were going back and across in what seemed hundreds-thousands? beautiful and surreal patterns, layering each other into 3 dimensional screens- I wonder if they fly south anymore- are confused by the weather and/or fed too well in the many ponds and canals in the area..

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Cloudy, with crickets and airplanes..

September 23, 2009 by Eileen Lichtenstein

Yes, it’s been a while…
So! I ,lopve this season as all NY’er’s do..we call it Indian Summer..so special becau7se we have perfect “early” summer weather- warm days, cool nights, after whatever summer has been..not so terrific in the NE.

The new movie, based on a children’s book- one that I read out loud all the time: “Cloudy with a chance of meatballs” is fabulous!
Before it’s time-for sure- and we all us Baby Boomers are happy to see it revived:)

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August 30, 2009 by Eileen Lichtenstein

Travel and Bed Yoga Interventions

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Paddling Downstream

August 30, 2009 by Eileen Lichtenstein

Living in Long Island, New York in summer is a gift. Nature is in our backyards, the parks and along the shores. I’ve been grateful to have the time, stamina and physical ability, as well as a husband/best friend to go kayaking with in peaceful Hewlett Bay-Harbor. As we navigated through high tide this morning, a meaningful excerpt from a book I’ve been reading came back at me:

Everything that you have ever asked for is downstream, where you can easily find it, experience it, possess it, or live it.

The Astonishing Power of Emotions
Esther and Jerry Hicks (The Teachings of Abraham)

My bird watching was then accompanied by strains of the Beatles singing “…turn off your mind, relax and float downstream…”, from Tomorrow Never Knows.

Ah, taking meditative time in nature during the summer is something I look forward to. It is my hope that you may experience the joy and power of being outdoors, in stillness or in movement, wherever you reside.

Posted in balance, meditation, mind-body, nature, recreation | Tagged , , , , , , , , , | Leave a Comment »

“Make new friends and keep the old…”

August 30, 2009 by Eileen Lichtenstein

This is a Girl Scout jingle from my youth. The 2nd line is “one is silver and the other gold.”

I had a meet-up with 2 high school buddies- one whom I was best friends starting in 2nd grade and lived around the corner. We parted ways during college and young motherhood  and are back together few times a year and always in each other’s minds and hearts.

The Girl Scout motto is : “Be Prepared”. Wow! that’s certainly held up through the years-
From having supplies in case of disaster to back-up plans for many areas in life. So, please share- I’d luv to hear!

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New Bottom Line!

August 16, 2009 by Eileen Lichtenstein

Are you prepared to meet the “turnaround”: the coming in of our new economy, with all the additional and new demands it will place on your time and energy?

Are the employees and leadership in your company ready to demonstrate and experience optimal:
• Performance
• Communication
• Creativity
• Stress Levels
• Anger and Conflict Management
• Health and Wellness

We’ve spent over a year in economic limbo- and now is the time to move forward with energy and conviction! Eileen Lichtenstein, CEO Balance & Power, Inc. and her team facilitate trainings, coaching and retreats that foster Significant Positive Change in productivity, health and stress levels with an increase in:
• Assertiveness: Ability to express thoughts and feelings in a confident and non-aggressive manner.
• Optimism: Ability to be positive and hopeful about the future in the face of stress, setbacks or disappointments.
• Motivation: Ability to begin and sustain behaviors to accomplish goals
• Adaptability: Ability to solve problems by being flexible, creative, and translating ideas into action, while working well with others.
• Self-Regulation: Ability to control one’s thoughts and feelings in times of stress and remain calm under pressure.
• Self-Actualization: Ability to live up to potential through the pursuit of challenging goals, setting high personal standards and pursuing tasks outside of one’s comfort zone.
• Self-Acceptance: Ability to recognize and accept both positive and negative aspects of one’s self.

Balance & Power, Inc. www.balanceandpower.com offers strategic interventions and preventative programs and coaching to align individual development with organizational competency and business strategy. Eileen Lichtenstein, MS. Ed., EFT-ADV is a Success Coach trained by Corporate Coach University and a Professional Speaker. She is a former biofeedback therapist, fitness trainer and Hofstra University adjunct professor for Health and Physical Education and is currently on staff with CUNY MEC for Leadership and Team Building. Her private practice is in Baldwin, NY where she sees individuals and small groups. On-site and telephone coaching-training may be arranged.

Call Now for a Complimentary Telephone Consultation to explore a customized package to meet your personal or organizational needs: 516 623 4353

Posted in anger management and conflict resolution training, attitude, coaching, confidence, creativity, empowerment, energy, flexibility, goal setting, health, leadership training, lifestyle, motivation, optimism, performance, personal coaching, positive psychology, positive thinking, relationships, strategy, success, team building, time management | Tagged , , , , , , | Leave a Comment »

Cooking, eating, writing, blogging, love!

August 11, 2009 by Eileen Lichtenstein

Lovely, zany Julia Childs and Julie- what a great movie! Steve says it’s 80 % a women’s movie (not a chick flick, whew!) And, after not blogging for over a month, here I am! This is a truly blogging-friendly flick! I wasnt blogging ’cause I was busy compiling blogs, new stuff, worksheets and sections of my website to create a publication! I’ll keep you posted…!!!

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Sing ~ Dance ~ Love ~Work ~ Be Grateful ~ Think Positive ~ Have Fun! ©7/09 Eileen Lichtenstein, MS.Ed., ADV-EFT CEO Balance & Power, Inc.

July 12, 2009 by Eileen Lichtenstein

I’m often asked how I manage to be so active and visible and still have a life. LOL. Yes, balance is important and a daily challenge. It’s been said that nothing in the universe is balanced anyway… it’s all organized chaos. If that’s the case (or not) what we need to do is design a lifestyle and career that best matches our intrinsic motivations.(ie: Be passionate about what you do. Yes, you have choices…) Well, I’m so passionate about coaching – speaking-and facilitating that it fits my preferences to a tee that I have an abundance of energy. Of course, self-care is vital too! I recently came across this wonderful Scottish Proverb: “It’s only work if you’d rather be doing something else.” Of course, there is a time-place-season for everything. Turn-turn-turn…

Inner strength and being centered are keys to life and business success! Specializing in work-life balance, stress reduction management, and career issues, I help improve people’s ability to access the power already within them to bring about the balance needed to achieve their goals. Balance brings power to the process of decision-making! You will want to be a part of my incredible life changing stress management seminars! http://www.balanceandpower.com/stressmanagement.com/php

With a background that includes innovative training, speaking, coaching, fitness-dance and Biofeedback, I offer individuals and groups mind/body modalities integrated with traditional coaching and training strategies to facilitate success. Contact me for a Comlimentary Consultation via telephone: 516 623 4353 eileen@balanceandpower.com http://www.balanceandpower.com/events.php for upcoming events.

Posted in EFT, attitude, balance, coaching, energy, fun, goal setting, gratefulness, happy, lifestyle, self- care | Tagged , , , , , | Leave a Comment »

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