|
|||||||||||||||||||
Posted in Uncategorized | Tagged anxiety, borrowing benefits, EFT, empty nest, optimism, resilience, Sandy | Leave a Comment »
Do you ever worry about the long term effects of your current stress levels? Do you feel like you’re doing enough to relieve your stress? Recently an interesting new study revealed that people who don’t deal with their stress effectively are more likely to encounter some form of mental illness 10 years down the road! That’s certainly a call to action!!
You can reduce cortisol levels (high levels have negative health implications) by tapping (EFT- Emotional Freedom Techniques)) and save yourself from negative effects of cumulative stress. You can find out more about EFT here and contact me for a complimentary consult. Video skype sessions are as effective with this modality as face to face. I also meet with clients and small groups in Wantagh, Long Island and on your site. BalanceandPower.com
My EFT Book E Book is also a great resource!
Related Posts and Video:
Eileen’s Intro EFT Video
Alleviate Your Stress with EFT and Peak Performance Success Coaching
Got workplace stress??
Simple Stress Management Strategies and EFT to Create Balance, Reduce Stress and Overcome Obstacles
Release Fear & Insecurities with EFT
and many more on http://balanceandpowerblog.com/
EFT Works to Conquer Cravings & Emotional Eating
EFT is like yoga for the emotions!
A Sure Formula to Boost Your Confidence = EFT & Peak Performance Success Coaching
Posted in EFT, mental illness, SOAR!with Resilience, stress, stress management tips, stress reduction, stress release, tapping, Uncategorized | Tagged EFT, emotional freedom techniques, mental illness, stress levels, stress management, tapping | Leave a Comment »
We can move forward and outside of the box while risk taking some risk in our lives and careers when we feel confident and can imagine a successful outcome – while listening to our intuition! We must trust that – no matter what- intuition helps us make good choices and avoid drastic mistakes with unnecessary risks that may be ego inspired. Embrace opportunity with assurance – and -listen to that little voice in your head and/or physical feeling in your gut/heart to guide you on a successful path!
Posted in Uncategorized | Tagged goal attainment, intuition, risk taking, visualization | Leave a Comment »
|
|||||||||||||||||||||
Posted in Uncategorized | Tagged cleansing breaths, gratitude resilience, happiness, recharge, relaxation, stress release, well being | Leave a Comment »
My clients and workshop participants love this ’cause it works.
It’s important to know that this is a very temporary interruption-release of a stress/frustration/anger path you may be on and that you will need to pursue further strategies and techniques for long term change of patterns that may have been established for years.
Here’s how:
- On the count of three inhale and “punch” the ceiling with both hands.
- Exhale and release both hands to your sides.
- Do this three times.
- When punching you may visualize a person-people-circumstance on the ceiling.
You’ll be feeling (temporarily) good and may be smiling too 
– ready to rock ‘n’ roll!
This sequence is a modified section of the “progressive muscle relaxation”. Stress is cumulative so any interruption of it changes your physiology to a healthier and more easily manageable state of mind-body and well being.
Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner and Author SOAR! with Resilience™ , eBooks and audio program. Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity. She works with individuals via video skype, telephone and in her Long Island, NY office. Eileen offers a FREE 20 minute consult: eileen@balanceandpower.com balanceandpower 516 623 4353
Posted in anger, anger management and conflict resolution training, anger management specialist, stress, stress management tips, stress release, Uncategorized | Tagged anger, mind-body, release, stress, well being | Leave a Comment »
Stress is cumulative. Extreme frustration and stress left to fester can easily lead to inappropriate outbursts of anger violent or depressive episodes on the other side of a continuum. When you are feeling stressed, overwhelmed, unappreciated, angry it’s important to take time out to release, relax and recharge. When you are experiencing difficulty meeting multiple job responsibilities and target dates, juggling personal and business responsibilities and having relationship challenges it’s important to take time throughout each day to recharge. The suggestions below will have positive effects on your happiness and wellbeing.
Here are some quick and easy suggestions to reduce stress right now:
Listen to Moving Meditation®
Breathe Deeply - Take 3 cleansing breaths by inhaling deeply through the nose, belly rising. Sustain the inhalation, then exhale (through mouth, belly deflating), making the exhalation forceful and sustained, like a sigh. This temporarily changes your physiology and can be the beginning of a sustained relaxation.
Walk - A five-minute walk can begin to shift your mood; walking for a longer time has additional benefits!
Connect With Nature - A great stress reducer!
Listen to Music - It can definitely be a mood changer!
Take a ‘Mini-Vacation’ - Lie down or put your feet up and just be! (Listen to Track #7, above)
Say No - Don’t overextend yourself!
Take a ‘Joybreak’ - Do something different that you enjoy such as reading a magazine, calling a friend, writing a thank-you note, stepping outdoors!
Stretch - Yoga or office yoga releases physical tension and clears the mind! (Listen to Track #2, above)
De-Clutter - Decrease ‘visual noise’!
Allow Time - Performance has variables and interruptions are inevitable!
Think Positive - Let go of self-sabotaging language and worry!
Smile and Laugh - Proven to ease anxiety and reduce stress!
Foster Forgiveness of Self and Others - Create inner peace by regularly practicing a loving-kindness meditation.
Practice Gratitude
Eileen Lichtenstein, MS. Ed., Peak Performance Success Coach is a Certified Anger Management Specialist (CAMS), EFT (Emotional Freedom Techniques) Practitioner and Author SOAR! with Resilience™ , eBooks and audio program. Eileen facilitates interactive trainings for anger control/ stress management and to boost confidence, focus, critical thinking and creativity. She works with individuals via video skype, telephone and in her Long Island, NY office. Eileen offers a FREE 20 minute consult: eileen@balanceandpower.com balanceandpower 516 623 4353
Posted in anger, anger management specialist, balance, coaching, EFT, gratitude, Moving Meditation, personal development, stress, stress management tips, stress reduction, stress release, stress resilience, Uncategorized | Tagged anger management, depression, frustration, happiness, recharge, relax, release, stress management, stress reduction, wellbeing | Leave a Comment »
EFT Borrowing Benefits is a way of doing EFT with a group and everyone benefits!
This is what happens:
Someone is on the “hot seat” being guided through EFT rounds with the practitioner.
The tapping is on the participant’s issue which was revealed before to the group.
So…as the issue is “tapped out” the group participants tap along on there own issues by substituting words in their own minds. Find out more about EFT here.
Posted in Uncategorized | Tagged borrowing benefits, EFT, tapping | Leave a Comment »
Follow Eileen
-
Recent Posts
More
Archives
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- January 2010
- December 2009
- November 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
Categories
- abundance
- ADD
- aggressive
- alternative modality
- amygdalia
- anger
- anger coach
- anger management and conflict resolution training
- anger management specialist
- anxiety
- assertive
- attitude
- authenticity
- author
- baby boomers
- babyboomers
- balance
- Baldwin
- beach
- biofeedback
- blogging
- blogging. story
- body-language
- bonus offer
- book review
- brainstorming
- breath work
- British
- bullying
- bullying support groups
- business
- cancer
- career coach
- career coaching
- caregivers
- cat
- cathartic emotion
- Certified Anger Management Specialist
- chakras
- change management
- charity
- choice
- coaching
- collaboration
- communication
- community
- confidence
- conflict coaching
- conflict resolution
- court mandated
- cravings
- creativity
- cyber-bullying
- dance
- daughters
- de-sensitization
- depression
- divorce
- dream board
- dreams
- educators
- EFT
- embarrassment
- emotional flexibility
- Emotional Freedom Techniques
- emowerment
- empowerment
- empowermwent
- energy
- energy meridian tapping
- entrepreneurs
- entrpreneurs
- environmental
- Europe
- Events
- exercise
- expectation
- faith
- family
- fear
- fitness
- flexibility
- focus
- food
- forgiveness
- friendship
- frustration
- fun
- fundraiser
- gall bladder
- gamut point
- global crisis
- goal setting
- goals
- gratefulness
- gratitude
- grounding
- guided imagery
- happiness
- happy
- health
- holiday gifts
- holidays
- holistic
- inner -city
- inner child
- insecurity
- inspirational power quote
- inspirational quote
- international
- intuition
- irony
- journaling
- Julia Child
- Karma
- Law of Attraction
- leadership training
- Leanard Cohen
- life
- life coach
- lifestyle
- London
- Long Beach
- long island
- Long Island Events
- Long Island Networking
- love
- madrid
- Mallorca
- manifestation
- mastermind
- MBSR
- media
- meditation
- mental health
- mental illness
- meridian tapping
- mind mapping
- mind-body
- mindful meditation
- mindfulness
- Mom
- Morocco
- motivation
- motivational poem
- movie review
- Moving Meditation
- multi-tasking
- natural healing
- nature
- networking
- New York
- new york city
- non-profit
- Obama
- opportunity
- optimism
- pain relief
- parenting
- parents
- patience
- peak performance
- peak performance coach
- perfectionism
- performance
- perseverance
- personal coaching
- personal development
- perspective
- pet therapy
- pets
- philosophy
- pilates
- positive attitude
- positive energy
- positive psychology
- positive thinking
- power
- prioritizing
- problem solving
- procrastination
- productivity
- professional speaking
- prosperity
- public speaking
- radio
- recreation
- relationship coaching
- relationships
- relaxation
- relaxation breathing
- release
- resilience
- retreat
- road rage
- safety
- sandwich generation
- self esteem
- self- care
- self-help
- seminar
- Singles
- small business
- SOAR!
- SOAR!with Resilience
- social media
- song review
- Spain
- spirit
- spiritual and emotional health
- spirituality
- spring
- strategy
- strength
- stress
- stress management tips
- stress reduction
- stress release
- stress resilience
- success
- success coaching
- synergy
- tapping
- team building
- teleclass
- the sixties
- time management
- tolerance
- transformative
- travel
- traveling
- Uncategorized
- uncertainty
- understanding
- universal flow
- vacation tips
- video conference
- video.
- vilience
- visualization
- wealth
- whales
- wokr/life balance
- women
- work-life balance
- work-life integration
- workplace bullying
- workplace productivity
- workplace stress
- workshops and trainings
- worry
- writing
- yoga
- Zen
Recent Comments
Top Posts
